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Transforming Negative Thoughts & Creating the Life You Desire

By in Blog, change & challenges, mindfulness & peace

“If you correct your mind, the rest of your life will fall into place.” ~Lao Tzu

In my quest for personal development, I’ve done a ton of processing, meditating, reading, praying, exercising, eating well, and helping other people. All of these things are amazing, and I still do them regularly, but none of it matters if I don’t guard my thoughts as though my life depends on it.

The quality of my life literally depends on my thoughts.

I never thought of myself as a negative person, and most people who know me will tell you I’m a bubbly, outgoing, …

The Right Direction: Releasing the Past and Getting Unstuck

By in Blog, change & challenges, letting go

“If we are facing in the right direction, all we have to do is keep on walking.” ~Proverb

It’s been a year since I stumbled upon Tiny Buddha. At the time I was in a difficult place, emotionally, mentally, and physically.

I felt as if life was pointless and that there was nothing for me in the world: no room, no hope, no opportunity, no relief from the chronic tiredness and pain, and no love. I’d given up.

I spent my days staring at the walls and at my computer, trying to find something to make me feel better, to …

How to Stop Playing the Blame Game

By in Blog, change & challenges

“Whenever something negative happens to you, there is a deep lesson concealed within it.” ~Eckhart Tolle

The most common conversation I have with other people includes the blame game.

The one where your job, your wife, your dog, your mother-in-law, your neighbor six doors down, the media, the government, the receptionist at your doctor’s office, or the dressmaker who measured you wrong is somehow responsible for the problems you’re having.

I too played the blame game.

I intentionally left a marriage that I was very unhappy in and then blamed him for everything. My finances, my unhappiness, my fluctuating weight, …

Growing Pains: When Becoming Something New Feels Scary

By in Blog, change & challenges

“The moment in between what you once were, and who you are now becoming, is where the dance of life really takes place.” ~Barbara De Angelis

When we were kids, my dad used to measure us as we grew taller. On the back of the door of the laundry chute, he would keep track of me and my two sisters.

Every six months or so, he’d take out the ruler and lay it right on the top of our heads and mark the door. When we’d step away, we’d notice that we grew a few inches since the last time. …

4 Tips to Create Meaningful, Authentic Connections Online

By in Blog, love & relationships, meaning & passion

“The most important things in life are the connections you make with others.” ~Tom Ford

Three years ago I was living in the Bay Area, working for a start-up website as a community and content and manager. Every day, I signed online and wrote for hours about a topic that meant absolutely nothing to me.

I accepted the position because it was a dramatic pay increase from my previous temp and freelance lifestyle, and it afforded me my first solo apartment. I’d held dozens of different jobs in my time as I searched for meaningful work, and I certainly …

Blind with Full Sight: On Living in the Moment

By in Blog, mindfulness & peace

“Enjoy the little things, for one day you may look back and realize they were the big things.” ~Robert Brault

As a fairly recent grad student at the time, it was painful when I had to pay for things that were out of my control.

While in Tahoe one weekend, I found my parked car without a right side view mirror. Someone had knocked it off! It was an important mirror—the one that assisted you with seeing a reasonable amount of blind spots.

I knew it would be extra difficult for me to switch lanes and park my car without …

We Are Never Alone in the Storm

By in Blog, change & challenges

“We all have problems. The way we solve them is what makes us different.” ~Unknown

Like so many others living in Florida, my family was deeply affected by hurricane Charlie in August of 2004.  We have completely recovered financially some years later, but the gravity of the situation leaves feelings close to the surface.

Our particular community was heavily hit by what were called spin-off tornadoes. Most people in Orlando did not believe the storm was coming our way.  We had little notice that the storm path had changed from the forecaster’s prediction.

A friend from Jacksonville called and said, …

When to Go with the Flow & When to Expand Your Comfort Zone

By in Blog, change & challenges, work fulfillment

“Be bold, be bold, and everywhere be bold.” ~Herbert Spencer

I’m actually much more of a proponent of “going with the flow” then going against it. And sometimes forcing yourself to do something you don’t want to do can be considered going against the flow.

But I do that for a different reason, and not everyone would agree.

I have two schools of thought. On the one hand, expansion is inevitable. We’re always called to become more than we are in life. It’s the nature of being human.

On the other hand, there’s something called “homeostasis.” Like a thermostat that’s …

In Pursuit of Peace: Why It’s Hard to Find Serenity

By in Blog, mindfulness & peace

“The only Zen you find on the tops of mountains is the Zen you bring up there.” ~Robert Pirsig

The other evening I was I was lying in the bath following yet another hectic day in the office. As I sat there in the bubbles, I could feel my tension rising. I tried my hardest to block out the banging of the washing machine in the next room and the great stomping footsteps from the flat above.

All of a sudden, this peaceful treat was starting to feel more like a battle of wills—me against the world.

This made me …

Accepting & Loving Ourselves in 10 Simple Steps

By in Blog, love & relationships

“Why compare yourself with others? No one in the entire world can do a better job of being you than you.” ~Unknown

The idea of loving yourself often seems cliché. We throw around the phrase, but do we really understand what it means? Do we actually know how to love ourselves? Or what the process of self love even looks like?

I really believe that everything in our lives is directly affected by how much we love ourselves, but I’m often at a loss for words when trying to articulate what is really all about. In my attempts to …

On Planning Less: How to Let Go & Enjoy the Ride

By in Blog, mindfulness & peace

“Don’t seek, don’t search, don’t ask, don’t knock, don’t demand – relax. If you relax, it comes. If you relax, it is there. If you relax, you start vibrating with it.” ~Osho

As I drove home today, I embarked on a familiar exercise: planning out, in ridiculous detail, the next week, month, and year of my life.

To be clear, I’m not suggesting that planning is bad. In my world, a complete lack of planning would be anarchy. And anarchy equals anxiety. So I try to avoid it—both the anarchy and the anxiety.

But, historically speaking, I plan to a …

Authentic Communication: 3 Tips for Receiving in Conversations

By in Blog, love & relationships

“As for the future, your task is not to foresee it but to enable it.” ~Antoine de Saint-Exupéry

Have you ever heard the expression everyone loves a cheerful giver? While there’s a great deal of truth in the philosophy of offering without hopes attached, what about the flip side?

Sometimes we become so focused on providing antidotes or anticipating what we perceive to be the other person’s needs that we steamroll a conversation, taking center stage in our interactions.

In my own day-to-day life, pauses and hesitations in conversation used to make me uncomfortable or even anxious. I would …

Growing through Challenges: How Intentions Shape Our Lives

By in Blog, change & challenges

“Life’s challenges are not supposed to paralyze you, they’re supposed to help you discover who you are.” ~Bernice Johnson Reagon

The last five years of my life involved a lot of self-inflicted stress and tremendous spiritual growth.

In 2003 I made a decision that would have a major impact on my life without realizing my true intentions.

While knowing the financial safety net was not securely in place, I decided to remain at home with my daughter instead of returning to work. Previously, when I left our first child in the care of someone else at ten months old, I …

How You Made Tiny Buddha Beautiful This Year: Our 2010 in Review

By in Blog, Giveaway, mindfulness & peace

“We may not have it all together, but together we have it all.” ~Anonymous

Before September 2009, I thought I wanted to run a personal development blog—a place to share the lessons I’ve learned and generally build a community around the idea of teaching people to improve their lives. Then I realized that wasn’t my vision.

There were a couple reasons for that.

I feel the biggest challenge isn’t gaining new information; it’s learning to apply it.

Instead of trying to build authority, I wanted to embrace my humanity—to be both strong and vulnerable, willing to share what I’ve learned …

5 Lessons about Being Present: Freedom is Where My Feet Are

By in Blog, mindfulness & peace

“Let us not look back in anger, nor forward in fear, but around in awareness.” ~James Thurber

As I begin each day, I must remind myself, “Erin, stay where your feet are.”

If I keep my attention on the place where my feet reside, I have a better chance of remaining in the here and now. What’s here and now is all there is, so we’re told.

Most of us know this in our heads, but integrating it into our daily living is another thing. It’s a practice, one that must remain a part of our awareness if we hope …

The One New Year’s Resolution That Creates Lasting Change

By in Blog, happiness & fun

“If you focus on results, you will never change. If you focus on change, you will get results.” ~Jack Dixon

I originally started to write a post offering tons of different New Year’s resolutions and tips to stick to them to create lasting change.

After all, that’s what we bloggers do around the end of the year: share our best practices for improving our lives as December rolls into January; compile well-researched suggestions to change, and do it consistently, despite knowing most people give up on resolutions within weeks of setting them.

Then I realized that didn’t feel authentic to …

Overcoming Perfectionism: The Joy of Just Okay

By in Blog, happiness & fun

“The amount of happiness that you have depends on the amount of freedom you have in your heart.” ~Thich Nhat Hanh

Yesterday I was talking to my dear friend Erin about all the pressures to be perfect—to be more than just enough. To always be striving to be 100%.

I realized later that this has been going on all my life. Haven’t we all felt it?

In grade school, the importance of getting those A’s, being on the teacher’s list, always getting the gold star.

In high school, being popular, being smart, being a jock—whichever lane we chose to fit …

Cracking Your Comfort Zone: How to Face a Fear

By in Blog, change & challenges

“One day your life will flash before your eyes. Make sure it’s worth watching.” ~Unknown

I’m about to write something that’s freaky and a bit philosophical, but true. Really take this in: You become your comfort zone.

Getting out of your comfort zone is crucial to actualizing your aspirations.

If you want something that you don’t already have, there’s a good chance you’ll have to do things that you haven’t already done.

Doing those things may not feel natural to you. You may even feel uncomfortable and awkward. But ultimately, behind the frightening facade of fear is a bigger version …

Review & Giveaway: The Power of Receiving

By in Blog, Giveaway, happiness & fun

Sometimes in the name of being good we forget to be good to ourselves. We put so much energy into meeting other people’s needs that we fail to meet our own. And yet that doesn’t change that we have needs; it just pushes us to deny them or to find manipulative ways of getting them met.

For the longest time, I felt certain that good people put everyone else first. They stretch themselves, bend over backward, and even completely exhaust themselves if it means making everyone else happy.

I also thought giving would naturally invite reciprocity. Inevitably, after months of …

Does Life Just Happen to You?

By in Blog, change & challenges

“The more light you allow within you, the brighter the world you live in will be.” ~Shakti

Does life just happen to you?

Would it be safe to suggest that a lot of people wake up each morning, shower, get dressed, eat breakfast, go to work, come home, eat dinner, watch television, go to bed, and repeat the same course of events Monday through Friday, without ever being fully conscious of what they’re doing?

The events listed above may differ for some people, but the point is still the same. Does life just happen to you, or do you consciously …