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Mindfulness Giveaway: Win Awake at the Wheel Mindful Driving CDs

By in Blog, Giveaway, mindfulness & peace

Update: This winners for this giveaway have already been chosen.Subscribe to the Tiny Buddha List to learn about future contests!

When I was twenty-one years old, I got into a series of car accidents just after getting my license.

The first time, I drove the wrong way down a one-way street. The second time I side-swiped a double-parked car trying to get around it. And the third time, I hit a Channel 7 news van while looking at printed directions in the middle of Big Dig construction madness (not my proudest moment).

In all of those instances, I was …

Dealing with Other People’s Road Rage & Letting Go of Anger

By in Blog, mindfulness & peace

“You will not be punished for your anger, you will be punished by your anger.” ~Buddha

It happens all the time…

You’re driving, listening to music, just enjoying life and the feel of the road. Then a car roars past you and the driver promptly swerves and cuts you off, seemingly oblivious to anything but his own destination.

Or, you come to a full stop at a stop sign and the driver behind you lays on the horn, impatient for you to get moving. Glancing in your rear view mirror, you see him flailing his arms and punching a raised …

Let Go of Negative Feelings: 3 Ways to Watch Them Disappear

By in Blog, change & challenges

“Some people think it’s holding that makes one strong–sometimes it’s letting go.” ~Unknown

I’m the divorced mother of two teenage girls. Holidays are split; the girls have Thanksgiving with their dad and Christmas with me on even-numbered years, and vice versa on odd number years. It’s hard on all of us, but it has been especially hard on me this year.

This year I had Thanksgiving with my girls the weekend before Thanksgiving and asked if they wanted come over on Black Friday to set up the Christmas tree, as was the tradition before. They said sure.

I called them …

Productivity and Happiness: Why Are We So Busy?

By in Blog, mindfulness & peace, work fulfillment

“Life is what happens when you are making other plans.” ~John Lennon

There have been times in my life when I believed all my happiness revolved around how busy I was. If I was busy, I was using time wisely. If I was busy, I was proving to myself that I was valuable. If I was busy, I was creating the possibility of a better life in the future. Any threat to my productivity was a threat to my sense of hope.

Being busy didn’t make me feel happy, but it created the illusion that I was somehow …

5 Tips To Help You To Discover Your Maximum Potential

By in Blog, change & challenges

“You do not become good by trying to be good, but by finding the goodness that is already within you.” ~Eckhart Tolle

Don’t doubt yourself. You are more than enough.

You are good enough. If no one else tells you that, I will reaffirm that you are good enough to do whatever you want in life. Life is too short for you to paralyze yourself with doubts.

I used to doubt my capabilities, and I was so unhappy and frustrated with life. I tried to bury myself in self-help books to find the answers to achieve success and happiness. One …

Starting a New Life: The Courage of a Seed

By in Blog, change & challenges, meaning & passion

“When I let go of what I am, I become what I might be.” ~Lao Tzu

At lunch the other day, a new friend and I were discussing changes in our lives and how everything feels very new and different.

I remembered the most beautiful description Mark Nepo wrote in The Book of Awakening. Mark is a poet, and he sees the world through such a lovely light. His work opens my heart to images I’ve never thought about that are so compelling.

I can see the way Mark describes the process of change in my own life. He …

8 Ideas for Stress-Free, Meaningful Holiday Gift Giving

By in Blog, happiness & fun, meaning & passion

“You make a living by what you get; you make a life by what you give.” ~Unknown

There’s something magical about this time of year, and it has nothing to do with the Santas posted like soldiers at various points throughout the globe or the million volts of electricity that light up Main Streets the world over.

I’ve always loved Christmastime because the season inspires people to focus on everything that’s important in life.

The usually harried slow down just a little to stop and smell the mistletoe, while humming along to redundant Christmas songs they secretly enjoy. Fighting relatives …

Identifying Real Problems & Letting Go of Imagined Ones

By in Blog, change & challenges

“We all have problems. The way we solve them is what makes us different.” ~Unknown

We all have problems, don’t we? There isn’t a single person on this planet who doesn’t have one, even if they’re the Buddhist monk living their life peacefully. Everyone has something to overcome.

There’s nothing wrong with having a problem. Life would be pretty dull if they weren’t around, and we’d never learn anything new or grow from our mistakes.

Sometimes, though, we create problems that have no real foundations. These are the ones that can cause us the most suffering because it seems …

The Beginner’s Guide to Simple Daily Happiness

By in Blog, happiness & fun

“Happiness is not something ready made. It comes from your own actions.”~Dalai Lama

Some days I wake up with rocket fuel in my veins, ready to take the day by storm. Happiness comes totally natural. But on others it can feel like I have lead weights strapped to my shoes.

Have you ever been there?

We all have.

Happiness is a practice. It’s on us to learn it.

While some days are easier to find a smile than others, happiness is a daily choice. It’s a mindset we can nurture and train. That doesn’t mean it’s there every second, but …

Finding Joy in the Ruins of a Crushed Dream

By in Blog, change & challenges, meaning & passion

“Life is a process of becoming. A combination of states we have to go through. Where people fail is that they wish to elect a state and remain in it. This is a kind of death.” ~Anais Nin

Five months ago, my partner Mike and I were offered jobs as English teachers in a school in China. Excitedly, we moved everything we owned into storage, organized our passports and visas, said farewell to our loved ones, and left our home in Melbourne within a month, not to be home again for a year.

We had just started to settle in …

Finding Strengths in Weaknesses

By in Blog, change & challenges

“Our strength grows out of our weaknesses.” ~Ralph Waldo Emerson

After writing my last post for Tiny Buddha, 5 Steps to Accept your Weaknesses, I had an intense few days involving an extremely spiritually and emotionally significant relationship that has recently ended, or at least ended in one form.

I found myself sobbing so uncontrollably in my kitchen that I was choking. Each day, there seemed to be another upwelling of grief. When I saw that my beloved ex-partner was potentially interested in someone else, that grief broke through with renewed intensity. These feelings are all normal and to …

Fostering the Right Attitude: Know Who You Are

By in Blog, love & relationships

“I urge you to try not to get hung up in the mentality that says ‘I hope I don’t lose him (or her),’ but foster the attitude that says ‘He should be appreciative of having me in his life.'”

I read these words in the midst of a downward emotional spiral, and they grounded me almost immediately.

I was fifty-three when I read Marie’s words. I was in the eighth year of my relationship with my husband and realized that I had become a shell of the woman I was when I first met him. Amidst all the compromises I’d …

8 Ways to Turn Disappointment into Meaningful Success

By in Blog, change & challenges, work fulfillment

“Don’t let today’s disappointment cast a shadow on tomorrow’s dream.” ~Unknown

Have you ever looked back on your life, exactly a year ago, and felt amazed by how much has changed?

Last year at this time, I’d only just started this site and I was competing in a blogging contest. Ignite Social Media, the marketing company behind the mood supplement SAM-e, had come up with a clever crowdsourcing campaign to generate awareness for the product.

In the beginning of the fall, they advertised a contest to win a dream blogging job. The winner would get a six-month contract to write …

Where We Place Our Attention

By in Blog, meaning & passion

“The most precious gift we can offer anyone is our attention.” ~Thich Nhat Hanh 

Let’s think for a second about emptiness. Why is a cup of tea useful? For its decorations? No—it’s  useful for its emptiness, for the space where we can pour tea.

When we let go of all the things that are cluttering our minds, we become like that tea cup, and we are able to use that space to focus on what matters: giving attention to people, here and now.

Society considers money, praise, and rewards important. However, attention speaks clearer than everything else. Why does …

30 Things to Appreciate About You

By in Blog, happiness & fun

“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha

Depending on where you’re from, you may celebrate Thanksgiving today. You might get together with your family over a massive gravy-drenched feast. You might celebrate with a chosen family of friends, with traditional food, vegan fare, or a nontraditional fast food spread.

Regardless of who surrounds you today or what meal you all share together, you’ll likely reflect upon your blessings, as we tend to do at this time of year.

You might announce them as you all take turns at the table, or …

7 Simple Ways to Create Thanksgiving Every Day

By in Blog, happiness & fun, love & relationships

“Life is not measured by the number of breaths you take, but by the number of moments that take your breath away.” ~Unknown

Tomorrow as many people celebrate Thanksgiving Day with their loved ones, fully enjoy the day and take it all in.

This day is traditionally a time to be with families, friends, and loved ones. It focuses around sharing a meal and enjoying precious time together.

Here in London, I have never been to a Thanksgiving dinner, but I just love the whole concept behind this day of appreciation, sharing, and togetherness. Maybe in time, notwithstanding all the …

Living in the Moment: A Cat’s Tale

By in Blog, mindfulness & peace

“If we are not fully ourselves, truly in the present moment, we miss everything.” ~Thich Nhat Hanh

Frazzled! Doesn’t that word seem to apply to how we feel so much of the time? Take this morning for example.

I’m dashing about the flat and running late for work. I’m drinking a cup of tea while drying my hair. I have to put the washing away and hang a new load out. I mustn’t forget to feed the cat and pick up lunch before I get to the office.

Then I see him—the cat sleeping contentedly on the bed.

Once I …

Desperate to Be Seen: Learning to Shine a Steady Beam

By in Blog, mindfulness & peace, work fulfillment

“If we are not fully ourselves, truly in the present moment, we miss everything.” ~Thich Nhat Hanh

While in the process of “re-branding” my business, I’ve been reading a lot about business marketing. One of the articles that I really loved contains an analogy of a lighthouse for a business model, but to me, it speaks of so much more. It’s really a life model.

The example highlights how a lighthouse doesn’t run up and down the coast, anxiously seeking any boats in the water. It doesn’t cast its beam north and south, right and left, desperate to be seen. …

Our Shared Fears & 5 Ways to Overcome Them

By in Blog, change & challenges

“Fear is inevitable, I have to accept that, but I cannot allow it to paralyze me.” ~Isabel Allende

In life, we experience two kinds of fear: real fear and psychological fear. Or, as I prefer to think of the latter, ego-fear.

In the words of Immanuel Kant, the ego is “our precious little self.” Or as Eckhart Tolle calls it, “the voice in the head.” It isn’t who you really are, but the you that you think you are.

Each day, what you see in the mirror is the reflection of your physical being, and within, you may get glimpses …

How to Develop a Strong Morning Practice to Start Your Day Well

By in Blog, healthy habits

“Smile, breathe, and go slowly.” ~Thich Nhat Hanh

Your mornings set the tone for the rest of the day. We all know this. If you get off to a bad start, oftentimes the rest of your day follows suit.

The best way to combat this is to come up with a meaningful morning practice that acts as a buffer between getting up and starting your day, and puts you in the right headspace to go out and face the world. (Or do whatever it is you do, on a day-to-day basis.)

It gives you a space in the morning where …