“I’m stronger because of the hard times, wiser because of my mistakes, and happier because I have known sadness.” ~Unknown
One day at my part-time job, my supervisor told me that my boss wanted to talk to me. …
“It ain’t what they call you. It’s what you answer to.” ~W.C. Fields
For much of my life, I have struggled against the after effects of unresolved childhood trauma.
For years, I didn’t even know how much of an issue …
“When you become comfortable with uncertainty, infinite possibilities open up in your life.” ~Eckhart Tolle
A woman in a relationship that is breaking her spirit might remain there for fear of what leaving will bring.
She doesn’t know if she …
“The mind is everything. What you think, you become.” ~Buddha
“I will be okay,” I repeated to myself. “Deep breaths. You’re okay. Focus on the breath. I am going to be okay…”
I was on a small plane flying over …
When I am having a rough day—when I feel tired, sad, doubtful, or stressed—I spend time looking up inspirational quotes.
I’ve memorized several, pulling them out when need be. These quotes are simple but they can help me turn a …
“Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.” ~Benjamin Franklin
Have you every worried yourself to the point of emotional, even physical exhaustion?
Do you often feel stuck, anxious, or mistrustful of …
“What if I fall? Oh, my darling, what if you fly?” ~Erin Hanson
Like most people, my life has had its share of ups and downs.
My household growing up could be best described as a roller coaster. There were …
“Maybe it’s not about the happy ending. Maybe it’s about the story.” ~Unknown
For the longest ever time, I had no idea what my own story was.
Desperately uncomfortable in my skin as a child, I was equal parts pathologically …
“People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.” ~Thich Nhat Hanh
I’ve called it my “Epiphany Bubble,” and it might be hard to believe, but …
“Kindness in words creates confidence.” ~Lao Tzu
Does your life feel like an endless experience of struggle and stress? That while you have moments of reprieve, they are transient and short lived?
It may be that the problem …
“It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.” ~Proverb
Ever felt down in the dumps, absolutely sure that you wanted to transform your life but …
“Fear: False Evidence Appearing Real.” ~Unknown
It was an ordinary school morning in a busy European city. I seem to recall it was spring, as my memories store the feeling of awakening after a long winter.
I was seventeen and …
“If you find yourself constantly trying to prove your worth to someone, you have already forgotten your value.” ~Unknown
There’s nothing like being one of the few black kids in your school to make you feel like the odd person …
“When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace, and love.” ~Thich Nhat Hanh
In January, what I desire most …
“I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.” ~Hafiz of Shiraz
Have you ever felt like you didn’t matter?
Were you ever held back from pursuing something because …
“Change your thoughts and you change your world.” ~Norman Vincent Peale
I used to watch people on the streets and in restaurants and think that their boisterous conversations and broad smiles were evidence that they lived a life much better …
“Change is inevitable. Growth is intentional.” ~Glenda Cloud
What do you do when you come to the end of a calendar year as it approaches the start of another one? Do you get caught up in the festive season …
“It is the way we react to circumstances that determines our feelings.” ~Dale Carnegie
We’ve all felt like we’re drowning in mud.
You feel stuck, worthless, and confused.
You want to move. You should. You have to. But …
“No one is useless in the world who lightens the burdens of another.” ~Charles Dickens
A few years back, I saw a sticker that read, “Be the change you wish to see in the world. –Gandhi.”
My knee-jerk reaction was …
“A beautiful thing is never perfect.” ~Proverb
I was having a conversation with a group of friends that I meet up with occasionally, and my friend—let’s call her Sarah—started talking about perfectionism.
She said that people used to describe …
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