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Feeling Anxious? People-Pleasing Could Be to Blame

By in Blog, change & challenges, love & relationships

“Living with anxiety is like being followed by a voice. It knows all your insecurities and uses them against you. It gets to the point when it’s the loudest voice in the room. The only one you can hear.” ~Unknown

White lights flutter before your eyes. Your chest tightens, as if under the weight of a hundred ten-pound bricks. You wonder if your next breath will be your last. Emotions rip through you: fear, glooming dread, hopelessness. Without warning or clear cause, these feelings consume you.

You start to wonder if you’re going crazy. It’s like you no longer have …

If You Hang Around Me for Too Long…

By in Fun & Inspiring

My Goal Is to Be One of Those People Who Are Just Light

By in Fun & Inspiring

Why Scientists Agree That Dancing Is the Best Way to Get Fit and Live Longer

By in Blog, healthy habits

“You only live once; but if you do it right, once is enough.” ~Mae West

The other day, I saw a bit of a clip from a video of the Stones’ last world tour. Mick Jagger was prancing round the stage like an eighteen year-old.

It was a bit depressing. Why can’t I do that still?

I used to be a demon dancer. Well, I thought I was at the time, like teenagers do.

I don’t feel like a demon dancer now. I really ought to get some more exercise.

Do you feel like that? That you ought to …

It’s Okay to Protect Your Energy

By in Fun & Inspiring

Life Isn’t a Grocery List

By in Fun & Inspiring

An Improbable Story of Healing and a Girl with a Wand

By in Blog, love & relationships

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” ~Maya Angelou

It’s the worry, I think. The constant worry. Is she safe? Will she make the right choices? Will she find a young man that will cherish and support her? The worry is always there. It never leaves.

She recently visited Los Angeles for the first time. A business trip. She had a few hours to kill. What to do? The Wizarding World Of Harry Potter! The girl is not shy. Flying solo …

You Can Do This – Take It One Day at a Time

By in Fun & Inspiring

Imagine If We Could Spread Love More Quickly Than We Spread Negativity

By in Fun & Inspiring

Why Anger Isn’t “Bad” and How I Learned to Hear Its Hidden Message

By in Blog, change & challenges, letting go

“Bitterness is like cancer. It eats upon the host. But anger is like fire. It burns it all clean.” ~Maya Angelou

I’ve always had a complex relationship with anger.

When I was young, I used to think I was somehow above anger. I would brag to people that I never got mad. Sure, I’d admit, I hated some people, but at least I wasn’t angry.

When I began therapy in my mid-twenties to deal with persistent depression and panic attacks, I started to see the feebleness of that particular story. I did get angry, it turned out, quite …

One of the Hardest Lessons in Life Is Letting Go

By in Fun & Inspiring

Use Your Emotional Energy Wisely

By in Fun & Inspiring

How to Keep Going When Your Dream Seems Far Off

By in Blog, change & challenges, meaning & passion

“Do what you have to do until you can do what you want to do.” ~Oprah Winfrey

I needed a bit of extra cash last month, so I took on a temporary events role working at a local design exhibition.

I’ve worked in events before, so I didn’t think much about it.

I just knew that I needed some money, I liked doing events, and a short contract had presented itself.

It seemed perfect!

So off I went to my first shift, feeling pretty good about myself and about life.

The first event was at a studio in a deserted …

A Smile Is a Symbol of Hope and Strength

By in Fun & Inspiring

The Best Things in Life

By in Fun & Inspiring

10 Powerful Quotes on Overcoming Adversity (and a Book Giveaway)

By in Blog, change & challenges

UPDATE: The winners for this giveaway have been chosen. They are Kristie St. Germain and Suzanne Hermary.

As the year is coming to a close, now seems like a perfect time to shine a spotlight on one of my favorite books of 2017.

Tiny Buddha contributor Harriet Cabelly has crafted a masterpiece in her book Living Well Despite Adversity: Inspiration for Finding Renewed Meaning and Joy in Your Life.

Harriet’s faced her share of personal challenges in life, from going through a life-threatening medical crisis with her daughter to rebuilding her life after divorce. But this book isn’t just …

Never Wish Them Pain

By in Fun & Inspiring

Life Is So Ironic…

By in Fun & Inspiring

How I Stopped Chasing Happiness and Started Enjoying My Imperfect Life

By in Blog, happiness & fun

“I want to live my life without stress and worries. I don’t need to be rich or famous. I just want to be happy.” ~Unknown

Have you ever set a goal and then become obsessed with it, making it the center of your life and arranging everything else around it? Did you think that only after you achieved your goal would you be totally relaxed and happy?

I’ve done this many times before.

Throughout my life, I’ve measured my happiness by my achievements. I pushed to get good grades in school, then focused on going to a good college, then …

Be the Reason Someone Smiles

By in Fun & Inspiring