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Being Fired

Losing Your Job Doesn’t Mean Losing Yourself

I believe the greatest achievement in life is the choice to be empowered, not paralyzed, by a disappointment.” ~Lori Deschene

I was recently fired from my dream job, and this was devastating to me.

Anyone who has ever …

Man Walking Away

5 Valid Reasons to Be a Quitter

“You have to learn to get up from the table when love is no longer being served.” ~Nina Simone

In my short life, I have left many jobs or situations. Some might call this “quitting.” Why has quitting gotten a …

Goals

How to Break the I’ll-Start-Over-On-Monday Cycle (and Make Your Habit Stick)

“Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones.” ~Benjamin Franklin

You probably agree with that statement.

But, for you (and everyone else) the problem is that …

Hiding Woman

If You’re Scared to Share Yourself and Your Gifts

“True happiness involves the full use of one’s power and talents.” ~John W. Gardner 

If you’re afraid…

…to launch your project,

to share your voice,

to sing in front of someone,

to dance in public,

to write a book,

to …

Stuck

5 Questions to Ask Yourself When You’re Feeling Stuck

“Remember, you cant reach whats in front of you until you let go of whats behind you.” ~Unknown

After recently relocating from the UK to Central America, I found it hard to focus my …

Amy Pence-Brown

Shedding Layers of Pain and Learning to Love Our Bodies

“You yourself, as much as anybody in the entire universe, deserve your love & affection.” ~Buddha

I cried when I watched the YouTube clip of Amy Pence-Brown standing in a bikini in a crowded marketplace in Idaho.

In the clip …

Find Love

Finding Love Now Without Searching for It

“Even in the loneliest moments I have been there for myself.” ~Sanober Khan

My life coach once suggested I give myself the love I needed, which saddened me profoundly. Was that not supposed to be the job of “the love …

Woman in leaves

9 Things Grateful People Believe

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more.” ~Melody Beattie

My title was a little misleading, at least based on my personal beliefs.

I don’t believe the world fits neatly into some massive …

tb-love-pledge-ft

Take the Love Pledge (You Could Win a Copy of Tiny Buddha’s New Love Book)

Happy Thanksgiving to those of you who celebrate it! Today is a perfect day to take the Tiny Buddha love pledge if you haven’t already. Over 1,200 people have taken it over the last ten days.

I created this pledge …

Throw Kindness

Your Kindness Could Give Someone a Tiny Seed of Hope

“Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.” ~Scott Adams

I was ten years old and growing up in a home that I can only describe as hellish. …

Smiling Sun

7 Small Changes that Can Increase Your Happiness Overnight

“Happiness is not something ready-made. It comes from your own actions.” ~Dalai Lama

I used to be constantly depressed.

After dropping out of college, I worked three jobs a day to help make ends meet. At the same time, my …

You Matter

You’re More Valuable Than You Think

“Your value doesn’t decrease based on someone’s inability to see your worth.” ~Unknown

On a summer night in Hicksville, Long Island, I swung the bat and drove a double down the left-field line. I broke up the pitcher’s no-hitter, and …

Remorseful Woman

5 Reasons We All Deserve Forgiveness

“To forgive is somehow associated with saying that it is all right, that we accept the evil deed. But this is not forgiveness. Forgiveness means that you fill yourself with love and you radiate that love outward and refuse to

Skipping Man

Push Less and Trust More: The Stress-Free Path to Your Goals

You must learn to let go. Release the stress. You were never in control anyway.” ~Steve Maraboli

I’ve encountered many people who live by the belief that in order to be successful, one must “go out and make …

Seize the Day

10 Ways to Seize the Day and Achieve Greater Work-Life Balance

“Seize the day, trusting little in the future.” ~Horace

Don’t you hate it when you think of the perfect comeback to someone’s comment way too late? One that really sticks out for me happened a couple years ago.

I was …

Couple with Balloons

How Non-Attachment Can Benefit Your Relationship

“You only lose what you cling to.” ~Buddha

I remember one of my first mindfulness classes that pertained to impermanence. I went home in a bit of a slump.

Nothing is permanent; everything ends; “This too, shall pass.” It was …

Torn Paper

Breaking the Pattern of Painful, Unhealthy Relationships

“Do you want to meet the love of your life? Look in the mirror.” ~Byron Katie

As I was listening to other women talking in my support group for battered women, I had a life changing moment.

I caught a …

I Love Me

A Powerful Self-Love Practice: 8 Notes of Appreciation

“E-mail yourself a note of appreciation—for anything. Save it to read whenever you need a reminder of how amazing you are.” ~Lori Deschene, Tiny Buddha’s 365 Tiny Love Challenges, November 5th Challenge

Appreciating ourselves can be a …

Woman Smiling

How to Stop Feeling Like You’re Not Good Enough

“Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.” ~Brene Brown

I’ve always had a temper for as long as I can remember. It would show up at the most innocuous times—when playing a …

Sad Girl

Crash Course: 3 Ways to Bounce Back When Things Go Wrong

“Change the changeable. Accept the unchangeable. And remove yourself from the unacceptable.” ~Denis Waitley

A few months ago, I had a car accident. Not a fender bender in a strip mall parking lot or a spinout on a winter slickened …

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