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Man Jumping Next to Dollar Symbol

Should You Sacrifice Financial Stability to Pursue Your Dream?

If a person gets his attitude towards money straight, then it will help strengthen out almost every other area in his life. ~Billy Graham

To pursue financial security or your dream …

You’re in conflict, right?

I know …

Success

It’s Not All About Money: 5 Ways to Redefine Success

“Success is liking yourself, liking what you do, and liking how you do it.” ~Maya Angelou

When I was thirty I was earning double the salary I am today. I was also stressed, depressed, sick, tired, and hated my job.…

Lonely Woman

Confessions and Lessons from a Former Approval Addict

“It’s not your job to like me. It’s mine.” ~Byron Katie

I’m short. I’m stumpy. My nose looks like a pig’s. My inner thighs touch when I walk. My gums show too much when I talk. I have to change

Couple Holding onto Each Other

When We Hold onto Relationships That Hurt Us

“Relationships are like glass. Sometimes it’s better to leave them broken than hurt yourself trying to put it back together.” ~Unknown

Human beings are genetically programmed to desire love. Embraces are as important to us as food and water.

Perhaps …

Emotionally Unavailable

9 Tips for Anyone Who Dates Emotionally Unavailable People

“When someone tells you who they are, believe them.” ~Maya Angelou

After having been a rebound girl the summer of 2013, I swore I would never get involved with another emotionally unavailable man who had baggage and was a poor …

Good News

There’s More Right in the World Than You Might Think

“When you turn on the television … you run the risk of ingesting harmful things, such as violence, despair, or fear.” ~Thich Nhat Hanh

I passed the rack of newspapers on my way into story time at the library, ignoring …

Astronaut in Space

5 Steps to Change Your Perspective and Overcome Your Challenges

“Look again at that dot. That’s here. That’s home. That’s us. On it everyone you love, everyone you know, everyone you ever heard of, every human being who ever was, lived out their lives.” ~Carl Sagan

I’m there with a …

Woman with Butterfly

A Reason to Feel Less Anxious During Times of Transition

“How ironic that the difficult times we fear might ruin us are the very ones that can break us open and help us blossom into who we were meant to be.” ~Elizabeth Lesser

This past May I graduated from college, …

Happy Brain

Overcoming Fear-Based Thinking and Creating a Happy Mind and Life

“Everything you want is on the other side of fear.” ~George Addair

My parents were teenagers when they had their first of three children. I was the middle child. They were uneducated, poor, and had very difficult upbringings.

As I …

Sad Woman Reflection

How to Transform Self-Criticism into Self-Appreciation

“Stop hating yourself for everything you aren’t. Start loving yourself for everything that you are.” ~Unknown

They stop you dead in your tracks.

Critical thoughts.

Like tiny knives, they slash at your happiness.

In public, you feign confidence. You can …

Woman Sitting Alone

7 Reasons Your Breakup Is A Beautiful Thing

Watch for big problems. They disguise big opportunities.” ~Ritu Ghatourey

After many years of being the “dumper” in the relationship, I then spent many years being the “dumpee.”

Even after I had worked through all of that karma that …

No Act of Kindness Is Wasted

A Tiny Act of Kindness Can Help Someone in a Big Way

I started working in the food industry when I was just twelve years old.

I couldn’t drive, stay out past 11:00pm, or do algebra, but I could easily fill a bag with bagels at a business owned by a close …

Boat in a Storm

5 Dos and Don’ts for Surviving a Hard Time

“Our ultimate freedom is the right and power to decide how anybody or anything outside ourselves will affect us.” ~Stephen Covey

My partner was a well-respected bank manager in a small country town. He was rising through the bank hierarchy …

Two Friends

How to Mend a Broken Friendship (Even if You’re Not on Speaking Terms)

“If you judge people, you have no time to love them.” ~Mother Teresa

I kept thinking about how many years had passed by. Did I really waste four years by not contacting my best friend?

You see, I had a …

You Were Born to Be Real

Authenticity May Feel Risky, but It’s Worth It

“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” ~Brené Brown

Growing up I experienced a rollercoaster of emotions. One minute I would be on top of …

Follow Your Dreams

Turn Your Fear into Excitement So You Can Pursue Your Dreams

“There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with passion, excitement, and acceptance.” ~John Lennon

When …

Happy Man

Why Being the Best Is Not the Key to Happiness (And What Is)

“A bad day for your ego is a great day for your soul.” ~Jillian Michaels

A few weeks ago, when I was feeling a bit down on life, I was surfing through Facebook and found myself getting more and more …

Man Meditating

The Power of Meditation: Sit Your Way to a Happier Life

“While meditating we are simply seeing what the mind has been doing all along.” ~Allan Lokos

People around the globe have practiced meditation for centuries upon centuries, and it’s quickly becoming one of the most popular pastimes in the modern …

Freedom

The Key to Freedom: Minding Your Own Business

“The day you stop racing is the day you win the race.” ~Bob Marley

Let me take you back to the beginning of my day, how I used to do it.

Flicking through my Facebook newsfeed, clicking on profiles, scrolling …

You Only Live Once

Stop Waiting for Permission to Live the Life You Want to Live

“One day your life will flash before your eyes. Make sure it’s worth watching.” ~Unknown

I know you.

You’re smart. You’re driven. You’re a “good girl/boy.” You found out a long time ago that life goes more smoothly for people …

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