“Giving is virtuous, but so is accepting gifts gratefully.” ~Doe Zantamata
I’ve learned that how well you receive determines how happy you are.
When I was committed to loving myself more, I started to be more aware of how I treated myself. What opened up for me was that I did not know how to receive.… Read More
“The more you hide your feelings, the more they show. The more you deny your feelings, the more they grow.” ~Unknown
For as long as I can remember, I have been on a quest to heal myself. From a very young age I can remember feeling different from my peers. I was always painfully shy and paralyzed with insecurity and fear, which left me in a constant state of self-criticism.… Read More
“Genuine forgiveness does not deny anger but faces it head-on.” ~Alice Duer Miller
The man who I thought was my soul mate walked out on me fourteen years ago. He immediately remarried a lovely, beautiful woman who was everything I was not.
I am desperate to fall in love. I’m thirty-eight.… Read More
“Look at what you’ve got and make the best of it. It is better to light a candle than to curse the darkness.” ~Proverb.
The year 2013 was the happiest of my life.
Not because it was the most perfect or problem free year. In reality it was as messy, sad, and as difficult as any previous year.… Read More
“Live your life for you not for anyone else. Don’t let the fear of being judged, rejected or disliked stop you from being yourself.” ~Sonya Parker
The day that I realized that I was trapped inside of my life was an ordinary day. I woke up, dressed myself, drove to work, and applied makeup to my assigned actors and actresses.… Read More
“When something bad happens you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.” ~Unknown
Don’t hate your past. No matter what it contained or what it did to you, the past shapes who you are, not just for the things you felt damaged you but for the lessons you can take from it.… Read More
“You get peace of mind not by thinking about it or imagining it, but by quietening and relaxing the restless mind.” ~Remez Sasson
What’s the first thought that goes through your head when you wake up in the morning? Is it deliberate or is it the default “Oh shi#$, it’s six!”?… Read More
“Don’t wait for people to be friendly. Show them how.” ~Unknown
When I was a teenager, right around the time I knew everything, my mother used to tell me I only remembered the bad things.
When I told stories about my family, they didn’t revolve around family beach trips, barbecues, and vacations; they focused on painful memories and all the ways I felt my mother had “ruined my life.”
The same applied to friends and milestones in my life.… Read More
“The outer conditions of a person’s life will always be found to reflect their inner beliefs.” ~James Allen
Low self-esteem is like a garden weed. Uproot it while it’s small, or face the consequences of an unruly mess down the road.
Its true, I have gone to extreme lengths to supplement my low self-esteem.… Read More
“I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.” ~Brene Brown
Even though I’m a psychologist who has been working in the field of development and assessment for the last thirteen years, sometimes it still takes more than reading a theory in a book, or even seeing something work with a client, to make it real for me.… Read More
“You can only grow if you’re willing to feel awkward and uncomfortable when you try something new.” ~Brian Tracy
I like my comfort zone and I hate it. It’s safe, but if I stay there too long it starts to feel like a cage. No wild creature is happy in a cage, and we’re all wild creatures at heart.… Read More
“Man surprised me most about humanity. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.” ~The Dalai Lama
It was three in the morning.… Read More
“There is no exercise better for the heart than reaching down and lifting people up.” ~John Holmes
Have you ever been stressed and cranky and having a terrible day when someone was unexpectedly kind to you?
When this happens, it lifts your mood and changes your state of mind. You want to hold on to that feeling of goodwill.… Read More
“We cannot live only for ourselves. A thousand fibers connect us with our fellow men.” ~Herman Melville
I grew up with a faith that encouraged personal sacrifice for others. Putting myself before others or desiring what they lacked was sinful. So there I was, during my teenage years, trying to be a saint, completely unselfish when thinking or interacting with others.… Read More
“You alone are enough. You have nothing to prove to anyone.” ~Maya Angelou
My knees hit the pavement, unable to hold me up as I watched my entire life purpose drive away.
I had put my entire heart and soul into that relationship. I had sacrificed everything—my family, my friends, my career, my hobbies.… Read More
“If your number one goal is to make sure that everyone likes and approves of you, then you risk sacrificing your uniqueness, and, therefore, your excellence.” ~Unknown
I can remember many times in my life when I was afraid to stand out.
When listening to a lecture or panel discussion at school, I always had questions to ask, but the moment I finally raised my hand, my heart would start palpitating and gravity would force my arm down.… Read More
“Doing nothing is better than being busy doing nothing.” ~Lao Tzu
How many times in a day do you tell yourself you are busy and have too much to do? In a week? In a month?
How many of those times are you actually busy doing “nothing”? You know the “nothing” that I am talking about—the nothing that means you are watching hours of mindless TV, roaming the internet, or playing a game that you can’t seem to tear yourself away from on your smartphone.… Read More
“The experienced mountain climber is not intimidated by the mountain. He is inspired.” ~William Arthur Ward
I like to hike in the mountains. It is such an amazing relief from the day-to-day stress of my position as a healthcare executive.
Hiking settles my mind and puts the drama of my job aside.… Read More
TRIGGER WARNING: This content deals with an account of sexual abuse and may be triggering to some people.
“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” ~Maria Robinson
My uncle molested me from the time I was about four until I was in my early twenties.… Read More