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Unplug to Connect: Why We All Need to Put Down Our Phones

“People are lonely because they build walls instead of bridges.” ~Joseph F Newton

Can you imagine your life without a cell phone?

It’s hard, right?

For most of us, we use our phones every day, whether it’s for talking with …

You Are Worthy Regardless of What You Achieve

“Try not to become a man of success, but rather try to become a man of value.” ~Albert Einstein

I am pathetic. I am a walking, talking cliché (well, maybe not walking—I use an electric wheelchair).

I am one of …

Freedom Is Knowing We Don’t Need to Be the Best

“Whenever I climb I am followed by a dog called ‘Ego.’” ~Frierich Nietzsche

At a young age, the bar for the rest of my life was set very high. I was a natural at anything I tried to do, and …

How to Move On: What It Really Means to Let Go

“Don’t let the darkness from your past block the light of joy in your present. What happened is done. Stop giving time to things which no longer exist, when there is so much joy to be found here and now.”

How to Stop Blaming Your Parents for Messing Up Your Life

“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals.” ~Pema Chodron

I was nineteen when it happened.

Legally an adult, but in no way equipped with what I was expected to deal with.…

Something Good Can Come from Pain and Struggle

“How thankful I am today, to know that all my past struggles were necessary for me to be where I am now.” ~Unknown

Ten years ago when I was diagnosed with anorexia nervosa, my first thought was “Why me?” and …

3 Things to Remember When Facing Emotional Pain

“We cannot tell what may happen to us in the strange medley of life. But we can decide what happens in us—how we can take it, what we do with it—and that is what really counts in the end.” ~Joseph

A Simple Sentence That Helps When You Feel Overwhelmed

“Realize deeply that the present moment is all you have.” ~Eckhart Tolle

Days after the initial divorce from my ex-partner, I wanted to meet two very close friends in the city. I knew they would be loving and supportive and …

12 Ways to Turn Your Crippling Stress into Happiness

“Tension is who you think you should be. Relaxation is who you are.” ~Chinese Proverb

You are a slave to stress.

I can relate.

Stress Crushed My Life And Dreams

I started a business and faced intense criticism over …

The Introvert’s Brain: Why They Might “Think Too Much”

“Only those who care about you can hear when you are quiet.” ~Unknown

I find it difficult to be understood. I seem to frequently create complexity out of something that is perhaps very simple and straightforward to others.

For example, …

The Zen of Coloring: 7 Lessons on Living a Happy, Mindful Life

“The hand can never execute anything higher than the heart can imagine.” ~Ralph Waldo Emerson

I’ve been into mindfulness for a long time but having never been much of an artist, the mindfulness coloring craze had bypassed me until recently.…

Look for the Good and You Will Find It

“What we see depends mainly on what we look for.” ~John Lubbock

Have you ever noticed how as human beings, we tend to go negative?

Looking out into the world, we see the crumpled fast food bag in the street …

You Don’t Need to Do Big Things to Change the World

“Do not wait for leaders; do it alone, person to person.” ~Mother Teresa

Life is complicated. The world’s problems are extremely complex. But what if you could help solve the world’s problems? What if you were a world changer?

Seems …

Dealing with “Haters”: How to Rise Above the Negative

“The final proof of greatness lies in being about to endure criticism without resentment.” ~Elbert Hubbard

A splash of tequila to the unsuspecting open eyes is a brutal way to learn that someone has a problem with you.

My brother’s …

The Pain Won’t Go Away Until We Learn the Lesson

“Nothing ever goes away until it has taught us what we need to know.” ~Pema Chodron

Wounds I thought were healed began to burst open after a recent breakup. I had obviously not learned the lessons I was meant …

How to Leave a Toxic Relationship When You’re Still in Love

“Sometimes good things fall apart so better things can fall together.” ~Marilyn Monroe

Why does it have to hurt so badly?

You’re so in love, but your relationship has become toxic. It simply can’t continue.

Night after sleepless night, …

When Life Takes a Detour: Turning Uncertainty Into Joy

“I will love the light for it shows me the way, yet I will endure the darkness because it shows me the stars.” ~Og Mandino

You know when you get a major wake up call that shakes you to the …

Buddha Doodles Review and Book Giveaway – Whimsical Drawings with Deep Truths

Note: The winners for this giveaway have been chosen.

When I first found Molly Hahn’s Buddha Doodles a few years back, I knew I’d stumbled upon something special.

Her whimsical illustrations never …

How to Turn Everyday Life into an Adventure

“Every day is an adventure.” ~Joseph B. Wirthlin

Be honest.

It gets to you, doesn’t it?

You feel trapped in a life of monotonous everyday routine. One dull day merges into the next, each equally forgettable. The months slide past …

We Can Get Through It, Even If We Think We Can’t

“I am not what happened to me. I am what I choose to become.” ~Carl Gustav

It used to be my favorite guided meditation. You know the one about the mountain, where you imagine yourself as the mountain? Strong, tall, …

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