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7 Reasons Your Breakup Is A Beautiful Thing

Watch for big problems. They disguise big opportunities.” ~Ritu Ghatourey

After many years of being the “dumper” in the relationship, I then spent many years being the “dumpee.”

Even after I had worked through all of that karma that …

A Tiny Act of Kindness Can Help Someone in a Big Way

I started working in the food industry when I was just twelve years old.

I couldn’t drive, stay out past 11:00pm, or do algebra, but I could easily fill a bag with bagels at a business owned by a close …

5 Dos and Don’ts for Surviving a Hard Time

“Our ultimate freedom is the right and power to decide how anybody or anything outside ourselves will affect us.” ~Stephen Covey

My partner was a well-respected bank manager in a small country town. He was rising through the bank hierarchy …

How to Mend a Broken Friendship (Even if You’re Not on Speaking Terms)

“If you judge people, you have no time to love them.” ~Mother Teresa

I kept thinking about how many years had passed by. Did I really waste four years by not contacting my best friend?

You see, I had a …

Authenticity May Feel Risky But It’s Worth It

“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” ~Brené Brown

Growing up I experienced a rollercoaster of emotions. One minute I would be on top of …

How to Turn Your Fear into Excitement So You Can Pursue Your Dreams

“There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with passion, excitement, and acceptance.” ~John Lennon

When …

Why Being the Best Is Not the Key to Happiness (And What Is)

“A bad day for your ego is a great day for your soul.” ~Jillian Michaels

A few weeks ago, when I was feeling a bit down on life, I was surfing through Facebook and found myself getting more and more …

How Meditation Calms Your Mind and Makes You Feel More Alive

“While meditating we are simply seeing what the mind has been doing all along.” ~Allan Lokos

People around the globe have practiced meditation for centuries upon centuries, and it’s quickly becoming one of the most popular pastimes in the modern …

The Key to Freedom: Minding Your Own Business

“The day you stop racing is the day you win the race.” ~Bob Marley

Let me take you back to the beginning of my day, how I used to do it.

Flicking through my Facebook newsfeed, clicking on profiles, scrolling …

Stop Waiting for Permission to Live the Life You Want to Live

“One day your life will flash before your eyes. Make sure it’s worth watching.” ~Unknown

I know you.

You’re smart. You’re driven. You’re a “good girl/boy.” You found out a long time ago that life goes more smoothly for people …

How to Discover the Work That Will Bring You Joy and Purpose

“The meaning of life is to find your gift. The purpose of life is to give it away.” ~David Viscott

You are a seeker. Searching for more of life. More joy. More depth. More connection. More happiness.

Our generation is …

How Pain Can Lead to Pleasure and Why We Should Embrace It

“The pain you feel today will be the strength you feel tomorrow.” ~Unknown

We all hate to suffer, and avoid suffering at all costs. I’ve gone through great lengths to avoid discomfort, pain, and sorrow.

I stayed with the wrong …

10 Simple Ways to Ease Your Anxiety Today

“Smile, breathe, and go slowly.” ~Thich Nhat Hanh

As an almost recovered anxiety sufferer I know what it’s like to feel stressed, out of sorts, desperate, and unlike yourself. I know what panic attacks feel like; I’ve had many. …

10 Deathbed Regrets You Can Avoid by Making Changes Now

“While I thought that I was learning how to live, I have been learning how to die.” ~Leonardo Da Vinci

It’s terrifying, isn’t it?

There you are—days, hours, maybe minutes remain in your life. You lie there helpless, searching for …

5 Ways to Create a Life You Love Without Making a Major Change

“Some people thrive on dramatic change. Some people prefer the slow and steady route. Do what’s right for you.” ~Julie Morgenstern

Admit it.

You feel like something’s missing from your life.

You see people who have transformed their lives, given …

We All Have Bad Days and All Need a Little Kindness

”Be kind to unkind people. They need it the most.” ~Unknown

A couple weeks back I had what Alexander would call a no good, terrible, very bad day.

I’d slept poorly the night before—possibly because I had caffeine, which I …

When Helping Someone Becomes Unhealthy: Why You Can’t Always Say Yes

“When you ask for what you need and receive what people and the world have to give, you reduce stress and gain energy.” ~Amanda Owen

It started out innocently enough. The guy I was dating (let’s call him Eric) was …

Forgiving Abusive Parents and Setting Ourselves Free

TRIGGER WARNING: This post deals with an account of physical abuse and may be triggering to some people. 

“Forgiveness is not always easy. At times, it feels more painful than the wound we suffered, to forgive the one that inflicted

Two Steps You Might Be Missing If Forgiveness Doesn’t Stop the Pain

“To forgive is to set a prisoner free and realize that prisoner was you.” ~Lewis B. Smedes

When someone you care about hurts you in some way, most people tell you that to move on, you have to forgive.

They …

We Are Enough and We Don’t Need to Be Perfect

“You alone are enough. You have nothing to prove to anybody.” ~Maya Angelou

Every day on TV, the media tells us how we should be and how we should look.

In mainstream society we are taught to identify with our …