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5 Childhood Mantras That Are Poisoning Your Happiness

“So, like a forgotten fire, a childhood can always flare up again within us.” ~Gaston Bachelard

I woke up to the sun peeking through the bedroom curtains and I cautiously opened one eye to check if my little brother was …

When Waiting Gives You Anxiety: How to Find Peace in the Present

“The time is now, the place is here. Stay in the present. You can do nothing to change the past, and the future will never come exactly as you plan or hope for.” ~Dan Millman

Nothing gives me anxiety quite …

From Conflict to Compassion: Put Love Above Winning

“Let go of your attachment to being right and suddenly your mind is more open.” ~Ralph Marston

When we face a conflict we face an opportunity to learn from pain. It’s like putting your hand against a hot burner on …

Every Imperfect Person Has Something to Teach Us

“My experience is that the teachers we need most are the people we’re living with right now.” ~Byron Katie

I have always been of the opinion that the people around us are our teachers.

Specifically, I have always seen what …

Do You Think You Need to Be Perfect to Be Accepted?

“What you resist, persists.” ~C.G. Jung

There it is: Perfection, Eureka!—the holy grail of achievement, like an elusive mirage in the middle of a desert or that pesky little pot of gold we are always hunting for at the end …

When YOU Disappear Your Masterpiece Appears

“Happiness is absorption.” ~T.E. Lawrence

During my years in university, there was a cook that I remember to this day. He worked in the university grill. He was well known amongst the students and staff. For his happiness.

Whether it …

How to Realize Your Dream When You’ve Gotten Off Track

“Come, even if you have broken your vow one thousand times, come, yet again, come, come.” ~Rumi

I read these words on a plaque in the middle of climbing a small mountain, in the middle of northern Spain, in the …

Stop Striving for Happiness and Start Practicing It Now

“Happiness is the absence of striving for happiness.” ~Chuang Tzu

It all started when one of my boys asked me if I was happy, and of course I answered yes.

Why wouldn’t I be happy? I have a handsome and …

Treat Depression Without Medication: Interview with Jonathan Robinson and Book Giveaway

Update: The winners for this giveaway have been chosen. They are: Marsha Law and Talya Price.

I experienced my first bout of depression at twelve years old, and by seventeen I so frequently felt despondent that my boyfriend questioned …

How to Get Lasting Results: The 4 Laws of Permanent Change

“Sometimes, it’s the smallest decisions that change your life forever.” ~Keri Russell

Seven years ago I was that athletic, hyperactive person you could look at and admire.

I was madly in love with cardio, and I could easily work out …

Things Change When You Do (and Small Changes Add Up)

Even the darkest night will end and the sun will rise.” ~Victor Hugo

A year-and-a-half ago, I was diagnosed with a severe anxiety disorder and obsessive-compulsive disorder. Every day, I felt like I was travelling through an endless tunnel. …

4 Things to Keep You Going When You’re Stressed at Work

“Life is 10% what happens to you and 90% how you react to it.” ~Charles Swindoll

I remember working at a job where I absolutely could not do anything right.

This was one of those jobs where it was extremely …

Fear Is Inevitable but It Doesn’t Have to Paralyze Us

“Fear is inevitable, I have to accept that, but I cannot allow it to paralyze me.” ~Isabel Allende

I woke up with a knot at the pit of my stomach, yet again. For as long as I could remember, I …

A Reason to Forgive Your Parents (And How to Soften Your Anger)

“If you cannot forgive and forget, pick one.” ~Robert Brault

I used to hate my parents.

I despised them. I blamed them for most of my issues.

I couldn’t do what I wanted to do in life because they would …

6 Mindful Ways to Calm Your Mind and Heal Your Heart

“We do not heal the past by dwelling there; we heal the past by living fully in the present.” –Marianne Williamson

As the last moments of my thirties are fading away, I’m preparing for the dawn of a new age, …

Life is a Gift: How to Enjoy It and Find Happiness After a Tragic Loss

“If we could see that everything, even tragedy, is a gift in disguise, we would then find the best way to nourish the soul.” ~Elizabeth Kubler Ross

Sometimes a tragedy can give new energy to life and bring awareness we …

Keep Hope Alive: How To Help Someone Who’s Struggling

“He who has health has hope and he who has hope has everything.” ~Proverb

I write this today seemingly healthy.

My doctors say I’m healthy. I feel healthy. I look healthy. But over the last six months this was not …

We Don’t Need to Change to Please Other People

“One of the most freeing things we learn in life is that we don’t have to like everyone, everyone doesn’t have to like us, and it’s perfectly OK.” ~Unknown

I am thankful from the bottom of my heart to that …

4 Ways to Have More Affectionate, Loving Relationships

“Attention is the rarest and purest form of generosity.” ~Simone Weil

This morning I was busy French pressing coffee for my husband and me. Everything was going great; I was happily humming along, looking forward to starting my day. My …

Don’t Let the Outside World Control Your Happiness

“On a deeper level you are already complete. When you realize that, there is a playful, joyous energy behind what you do.” ~Eckhart Tolle

We have this strange need or conditioning to not take responsibility for our own happiness. We …