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The Foundation of Love: Releasing Judgments and Expectations

By in Blog, love & relationships

“Love is saying, ‘I feel differently’ instead of ‘you’re wrong.'” ~Unknown

We seek it, want it, need it, yet it eludes so many of us: genuine, heart-felt, unconditional love. Not infatuation, lust, or what you think makes you happy, but true intimacy at the level of your soul.

How do we create deep authentic connections with those who matter most? Love seems to come in precious moments that we can’t seem to grasp before time and our busy lives takes their toll. Must we try so hard to make love work? Doesn’t love just flow?

We hear about unconditional love, …

The Courage to Accept Your Own Beauty

By in Blog, happiness & fun, love & relationships

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~Thich Nhat Hanh

As I was looking in the mirror, I was feeling the soft curves of my body, all the way down to the flesh on my belly to where it met my hips. I was frowning at my “belly pooch” as I pinched my skin between my fingers. I had a name for my belly pooch and the other not so desirable places on my body.

I called those places “my chubs.”

My partner and I like to …

A Little Care Can Go a Long Way and Make Someone’s Day

By in Blog, happiness & fun, love & relationships

“Be kind, for everyone you meet is fighting a hard battle.” ~Plato

Ever since elementary school, I have had a built-in network of friends, family, and colleagues who make up my rock solid foundation of support.

But recently, I’ve been struggling with being alone and desperate for human interaction—more specifically conversation and affirmation; and conversation that includes affirmation of my creative choices would be the holy grail of friendship.

Two months ago I moved to a new city where I knew exactly two people; one was my cousin who I hadn’t seen in over fifteen years and the other …

6 Ways to Find Composure When You Feel Panicked

By in Blog, change & challenges, mindfulness & peace

“Every day brings a choice: to practice stress or to practice peace.” ~Joan Borysenko

I had a terrible morning. I needed to make a short YouTube video to promote my therapy practice, and I thought it would take twenty minutes at the most.

The technology was more complicated than I thought. I struggled on, wanting to do it by myself. Half an hour later, I surrendered and asked my husband Kaspa for help.

Two hours later, we were still trying to make it work.

I started thinking about all the other things I was meant to be doing that morning. …

Letting Go of the Fear of Uncertainty and Embracing Adventure

By in Blog, change & challenges, letting go, mindfulness & peace

“Each time you stay present with fear and uncertainty, you’re letting go of a habitual way of finding security and comfort.” ~ Pema Chodron

Being the thought-out planner with a neatly plotted road map—and a compass tightly gripped in one hand, pointing due north—I cringe a bit (okay, a lot actually) at the thought of changing direction, being adventurous, and going off the beaten path.

I’ve purposefully designed my external life for security—the cushy job, maximizing the 401K, additional streams of income to insulate the extra-super-comfy-security, a large home for a future family, long-time childhood friends, and a solid marriage.…

On Tough Choices: How to Make Peace with Your Decision

By in Blog, change & challenges, mindfulness & peace

“To get something you never had, you have to do something you never did.” ~Unknown

After four years, four months and seven days of a long distance relationship with a mountain guide (between my NYC apartment and Maine, northern New Hampshire, Jackson Hole, WY, and various other parts of mountainous America), I was at the end of my rope, so to speak.

Being slightly older than him, and much less capable of handling the gaps of two to five weeks between seeing each other, I suddenly felt a strong urge to move on. I was craving the next part of …

Letting Go and Becoming the CEO of Your Own Happiness

By in Blog, happiness & fun, work fulfillment

“Our greatness lies not so much in being able to remake the world as being able to remake ourselves.” ~Gandhi

Ten years ago I was a young executive working in a fairly high-profile job at a big entertainment studio.  I had an office with a view, a gorgeous convertible, and a huge wardrobe. I was invited to fantastic parties every week.

From the outside, it seemed like I had it all. I was convinced that I did have it all, because everyone was telling me how great it was. It was the life I’d been conditioned to strive for.

The …

How to Create Your Ideal Day in Work and Play

By in Blog, happiness & fun, meaning & passion, mindfulness & peace, work fulfillment

 “Every new day is another chance to change your life” ~Unknown

Take a moment to imagine it: your ideal day. At work or at play. Big events or routine tasks.

Imagine how you’d feel as you yawn, stretch, and step out of bed. What your first action would be. Your second.

What you’d eat, what you’d do, and how you’d spend your time. The lightness of happiness as you ease (or not, if that’s your pleasure) from one activity to the next. Your ideal day, start to finish.

Just imagine.

Picturing your ideal day is a common exercise that I …

Giveaway and Interview: Meditation – The Complete Guide

By in Blog, Giveaway

Note: The winners for this giveaway have been chosen. Subscribe to Tiny Buddha for free daily or weekly emails and to learn about future giveaways!

The Winners:

Growing up, I was a black-and-white thinker—it was always all or nothing. This way of being rarely served me well when it came to healthy habits, because the little things really do all add up; and usually, something is better than nothing.

This is what I most appreciated about Patricia Monaghan’s book, Meditation – The Complete Guide (recently revised and celebrating its 10th anniversary). It’s not a book that …

Becoming the Person You Want to Find

By in Blog, love & relationships

“Pursue compassion and self-awareness. Then, one day, love will tap you lightly on the shoulder and say ‘I’m here.’” ~Unknown.

The other day, I met a boy. With one glance, I was spell-bound, overtaken with that “This is the One” type feeling, the sensation they say you will have when you “just know.”

I’ve only had this feeling once before in my 25 years, and since he ended up marrying someone else, I knew this strong intuition was not always an indication of reciprocity or even truth. When I gush about a man I am “in love with,” my friend …

A Simple Path to Happiness and Success

By in Blog, happiness & fun

“What is the meaning of life? To be happy and useful.” ~Dalai Lama

Success is something most of us want. But we want happiness, too.

I think we go about these two important things the wrong way. With some simple changes, I believe anyone can become both happy and successful.

The Conventional Success Story

A man, dissatisfied with his life, wants to become successful, and, therefore, happy.

So he seeks out a millionaire. The millionaire is the head CEO of a Fortune 500 Company. He has fancy cars, many possessions, and most importantly, a huge mansion.

His business is the …

You Are Good Enough and You Deserve the Best

By in Blog, mindfulness & peace

“What other people think of me is none of my business.” ~Wayne Dyer

We sometimes make excuses as to why we don’t deserve the best.

We say that our relationship with our partner is good enough and that other people have much worse relationships. We don’t reach for our dreams because doing so would make us feel too selfish.

Isn’t it time you stopped letting fear run your life? That you stopped making excuses for why things aren’t better in your life?

Fear is an ugly word. It keeps us from true happiness because it prevents us from taking risks. …

The Future Is Completely Open

By in Blog, meaning & passion, mindfulness & peace

“The future is completely open, and we are writing it moment to moment.” ~Pema Chodron

This quote reminds me of the song “Into the Great Wide Open” by Tom Petty. I play that song in my yoga class a lot these days. I love the freedom in it, the expansiveness, the hope.

My future is completely open and I am writing it moment by moment.

Phew! This feels good!

For a long time, I thought my future was pre-ordained.

My dad died at 38 when I was 8. What was I supposed to think besides this is when we …

The Unexpected Path to Living the Life You Dream About

By in Blog, meaning & passion, mindfulness & peace, work fulfillment

“Of course there is no formula for success except, perhaps, an unconditional acceptance of life and what it brings.” ~Arthur Rubinstein

I used to be a big fan of working hard, really hard. I still work hard, but I do it from a place of inspiration and peace, instead of fear and must.

In the past few years, something has shifted within me. It is both confusing and wonderful. I cannot put my finger on exactly what is going on, but it seems to be happening in just the right way.

Like Arthur Rubinstein says in the quote above, there …

Book Giveaway and Interview with Rick Hanson: Develop a Buddha Brain

By in Blog, Giveaway, happiness & fun, mindfulness & peace

Update: The winners for this giveaway have already been chosen. Subscribe to Tiny Buddha for free daily or weekly emails and to learn about future giveaways!

The Winners:

I read a lot of books about mindfulness; this was by far one of my favorites. In his book Just One Thing: Developing a Buddha Brain One Simple Practice at a Time, Rick Hanson offers practical, daily practices, backed by the latest in brain research, to help us avoid stress, improve our mood, enjoy life more fully, and develop emotional resilience.

This is not merely a book …

This Too Shall Pass and Other Reminders

By in Blog, mindfulness & peace

“How we remember, what we remember and why we remember form the most personal map of our individuality.” ~Christina Baldwin

I tend to be a forgetful person. To try to remedy this, my dad and I put in a four foot by eight foot whiteboard just inside the front door to my house. Yet somehow I managed to ignore a three foot tall note reminding me to email my professor for the better part of a week. I guess I still have some work to do on heeding my reminders, or maybe I just need to write bigger.

In any …

9 Reasons to Order the Tiny Buddha Book: Last Day for Bonus Items!

By in Blog, change & challenges, happiness & fun, love & relationships, meaning & passion, mindfulness & peace

UPDATE: Please note the pre-order promotion for the Peace and Purpose Bonus Pack has now expired now that the book is officially available for purchase.

As you may have noticed from the various ads, tweets, and Facebook updates, I’ve been running a promotional campaign over the past month leading up to today—the official on-sale date for my first book Tiny Buddha: Simple Wisdom for Life’s Hard Questions.

Thank you for being part of this journey with me! It’s my first book, and there have been lots of lessons and surprises along the way. For example…

Originally I understood that …

Balancing Home and Work: When Life Is in the Distractions

By in Blog, change & challenges, love & relationships

“It is not hard to make decisions when you know what your values are.” -Unknown

My son has chickenpox.

It started a few days ago and today is his third day at home.

As a work at home mom who is her own boss, I’m fortunate that I can be at home with my son instead of having to ask my employer for time off work.

I have been working from home for the past five years with three young children, and it was only just a few weeks ago that my youngest child started school full-time.

I felt that …

6 Crucial Lessons to Help You Live Fearless and Free

By in Blog, happiness & fun, mindfulness & peace

“Love is what we were born with. Fear is what we learned here.” ~Marianne Williamson

I got my masters in Clinical Social Work and became a therapist in 1997.

A year later, I got my PHD in Fear.

After a decade as a talent agent predominantly for super models, I was burned out. I realized it was time for a career change when I cared more about getting models into rehab, therapy, and eating disorder clinics than a lucrative Pantene contract.

When I landed in the modeling-agent world, I was convinced I would change an exploitive system. I did not, …

Be Good to Yourself: It’s Not You, It’s Your Brain

By in Blog, happiness & fun, mindfulness & peace

Update: The winners for this giveaway have already been chosen! Subscribe to Tiny Buddha for free daily or weekly emails and to learn about future giveaways!

The winners:

“You yourself, as much as anybody in the entire universe, deserve your love and affection.”
~Buddha

If you had met me at a party a decade or so ago, I’m sure you would have walked away with the impression I was a bit of a miserable and pessimistic person. I would have happily pointed out to you how much my well-paid job sucked, how stressed I was, …