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The Relief of Letting Go and Living Fully Despite My Anxiety

By in Blog, change & challenges, letting go

“We only live once, Snoopy.” ~Charlie Brown

“Wrong. We only die once. We live every day.” ~Snoopy

I am an anxious person. I haven’t always been though. When I had my first child, fourteen years ago, it was the week after my father died. My son was born and went right to the NICU where he spent the first fourteen days of his life. In that moment, I changed. I’d already had one miscarriage. I couldn’t lose anyone else.

Man, life is fragile. I spent the next decade making sure he played on the swings at the park, but not …

Why We Often Fail When We Set Big Goals and What Actually Works

By in change & challenges, healthy habits

“You do not rise to the level of your goals, you fall to the level of your systems.” ~James Clear

If you pull up any popular motivational video today, you’ll probably hear things like “Set big goals!” and “Aim high and don’t stop until you get there!”

After watching a video like this, you may get inspired and start mapping out your plan to leave the 99% in the dust.

And typically, because you’re riding a wave of motivation, you’ll write out these monstrous, Mount-Everest-like goals. These goals paint a picture of your life that is so exciting that …

Why “Find Your Purpose” is Bad Advice and What to Do Instead

By in Blog, meaning & passion

“The meaning of life is to find your gift. The purpose of life is to give it away.” ~Pablo Picasso

I was fifty-two when I found my purpose. I wasn’t even looking. It literally just smacked me upside the head. That’s a funny thing about life. It throws things your way, and you either grab them and run with them or you turn a blind eye and walk on by.

I used to turn a blind eye. I don’t anymore. These days I’m taking in all that life tosses my way. The good, the bad, and the ugly.

How

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Where Our Inner Critic Comes from and How to Tame It

By in Blog, change & challenges, love & relationships

“Your inner critic is simply a part of you that needs more self-love.” ~Amy Leigh Mercee

We all have that critical and judgmental inner voice that tells us we’re not good enough, smart enough, pretty enough, etc.

It tells us we don’t do anything right. It calls us stupid. It compares us to other people and speaks harshly about ourselves and our bodies. It tells us all the things we did or said “wrong” after communicating or connecting with someone.

Sometimes it projects criticism outward onto others so we can feel better about ourselves. Other times we try to …

If You’re Trapped Under a Pile of “Should” and Tired of Feeling Unhappy

By in Blog, change & challenges, meaning & passion

“Stop shoulding on yourself.” ~Albert Ellis

I was buried under a pile of shoulds for the first thirty-two years of my life. Some of those shoulds were put on me by the adults in my life, some were heaped on because I am a middle child, but most were self-imposed thanks to cultural and peer influence.

“You should get straight A’s, Jill.”

“You shouldn’t worry so much, Jill.”

“You should be married by now, Jill.”

“You should get your Master’s degree.”

I could go on forever. The pile was high, and I was slowly suffocating from the crushing weight on …

How I Developed Self-Worth After Being Sexually Harassed and Fired

By in Blog, change & challenges, work fulfillment

“Your value doesn’t decrease based on someone’s inability to see your worth.” ~Unknown

In my early twenties, I was a food and beverage manager at a nice hotel in Portland, Maine. About a month after I started working there, they hired our department director, a man twice my age whom I would report to.

At the end of his first week, we went out for a “get to know each other” drink at a loud and busy bar. As we drank and chatted, he was physically very close to me. I told myself it was because of the noise.

His …

I Was Addicted to Helping People – Here’s Why It Made Me Miserable

By in Blog, love & relationships

“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” ~Maya Angelou

Growing up in Africa, I was told that the virtue and worth of a woman lies in her ability to take care of everyone around her; that a woman was considered good or worthy when everyone around her was happy and pleased with her. I took this advice to heart, especially since I watched my mother meet this standard to a T. Putting everyone else, including strangers, above herself.

Most of the Things We Learn as Kids

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Before You Reach Out to That Person from Your Past: 3 Things to Consider

By in Blog, love & relationships

“You don’t have to rebuild a relationship with everyone you’ve forgiven.” ~Unknown

It’s natural, when you’re hurting and lonely, to want to reach out to people you’ve been close to in the past.

Especially if there’s unfinished business with someone. And especially given the added isolation that comes with a global pandemic.

Whether or not you do reach out is entirely your prerogative. For what it’s worth, I don’t necessarily think it’s a bad idea to try—in most cases, a “Whoops” is better than a “What if…?” Whatever the result, you’ll learn something. It might be …

I Was a Bulimic Nutritionist, but I’m No Longer Ashamed or Hiding

By in Blog, change & challenges, healthy habits

“Shame derives its power from being unspeakable.” ~ Brené Brown

I felt like a hypocrite. I would tell my nutrition clients to eat a salad with vegetables, then I’d go home and scarf down an entire pizza. After guilt and shame set in, I would purge and throw it up.

I think I became a nutritionist partly so I could better control my relationship with food. If I learned the secrets behind eating I could biohack my way to putting the fork down, losing weight, and finally being happy. This was back when I thought thinness equaled happiness.

It’s taken …

Hurt by Negative People? How to Stop Taking Things Personally

By in Blog, love & relationships

“Some people are in such utter darkness that they will burn you just to see a light. Try not to take it personally.” ~Kamand Kojouri

The saying goes that money makes the world go round, but of course that’s not true.

It’s our relationships.

How we relate to other people and how they relate to us keeps our world turning. When things go well, all’s right with our world. When things go badly, it can feel as though our world has ground to a halt.

This is exactly how I felt whenever I had a difficult experience with a …

How I Stopped Feeling Unworthy of Love (And Finally Learned to Receive It)

By in Blog, love & relationships

“I hope you find love, but more importantly, I hope you’re strong enough to walk away from what love isn’t.” ~Tiffany Tomiko

When I was in my early thirties, I briefly dated someone right after my divorce.

It was one of those fast and furious things that had no label and left me wondering if I made most of it up in my head.

It wasn’t the first time and it wouldn’t be the last. How many times had I ended up feeling rejected and abandoned? I was trying so hard to impress a partner, but no matter what …

Why It No Longer Matters to Me If My Job Impresses People

By in Blog, work fulfillment

“Do not let the roles you play in life make you forget who you are.” ~Roy T. Bennett

Wherever I go and meet new people, they ask me, “What do you do?”

I love talking about what I do because I love what I do, but It’s not what I’ve always done, and it certainly isn’t all of who I am. It’s part of who I am, but there is so much more.

When we’re young, we’re asked to decide on a career. You know, the question, “What do you want to be when you grow up?” The …

FREE Online MindBody Therapy Summit for Healing and Well-Being, June 2-6

By in Blog, change & challenges, happiness & fun, healthy habits, mindfulness & peace

Hi friends! I’m excited to let you know about the MindBody Therapy Summit, a FREE online event, presented by the Embody Lab, that’s coming up next week.

In this inspiring 5-day summit, running from June 2nd through June 6th, you’ll hear from some of the most impactful healers, teachers, and researchers at the intersection of wellness, spirituality, psychology, embodiment, and somatics.

What Is MindBody Therapy?

MindBody therapy helps us understand and shift what gets in the way of being free, happy, and fully alive.

While traditional therapy focuses on verbal processing and cognitive meaning making, MindBody …

Surviving a Dysfunctional Relationship: What I Wish I Knew and Did Sooner

By in Blog, love & relationships

“No person is your friend who demands your silence or denies your right to grow.” ~Alice Walker

When I was a child and in my early teenage years, I was a free bird. I laughed easily, loved life, never worried, and dreamed big. I thought the best of others, the glass was always full. I never dreamed others would hurt me, and I had a joyful and playful attitude toward life.

That was a long time ago.

My breakdown started gradually and slowly with judgments from a very close and trusted family member I dare not name. This person, though …

5 Life-Changing Pieces of Advice I Would Give to My Younger Self

By in Blog, change & challenges

“I’d go back to my younger self and say, ‘Lighten up. Take it easy. Relax. Don’t be so anxious about everything. Try not to have today stolen from you by anxiety about yesterday or tomorrow.’” ~Bill Nighy

I believe there is great power in looking back at our past to learn from our experiences, mistakes, and regrets.

The Spanish philosopher George Santayana remarked, “Those who do not learn history are doomed to repeat it.” I might add that the history we need to study the most is our personal history so that we don’t keep making the same mistakes over …

Why I Never Fit in Anywhere and the One Realization That’s Changed Everything

By in Blog, change & challenges

“Don’t force yourself to fit where you don’t belong.” ~Unknown

When I was young, I was a real daddy’s girl. He was so proud of me and took me everywhere with him.

When my parents got divorced and my dad moved away to start a new life with a new family, I didn’t understand why he left, as I was still a child. I thought that he didn’t love me anymore. I felt abandoned and rejected. Perhaps if I’d been better behaved, prettier, cleverer then he wouldn’t have left me?

Until recently, I didn’t realize the impact that this has …

Escaping a Predator: 10 Warning Signs You’re Dating a Narcissist

By in Blog, love & relationships

“Each of us has an inner compass. This is an instinct that points us toward health. It warns us when we are on dangerous ground, and it tells us when something is safe and good for us.” ~Julia Cameron

After I broke up with Mr. Wonderful, I found out that he was a predator.

When I realized who he really was, I stood in my home shaking in fear and feeling sick to my stomach. I was horrified. My mind raced with terrifying images of what could have happened to me if I had not followed my instincts and left …

A Life-Changing Insight: You Are Not a Problem to Be Fixed

By in Blog, change & challenges

“I decided that the single most subversive, revolutionary thing I could do was to show up for my life and not be ashamed.” ~Anne Lamott

I remember one particular clear, cold winter morning as I returned home from a walk. I suddenly realized that I had missed the whole experience.

The blue, clear sky.

The lake opening up before me.

The whisper of the trees that I love so much.

I was there in body but not embodied. I was totally, completely wrapped up in the thoughts running rampant in my mind. The worries about others, work, the future; about …

If You Want Closure After a Breakup: 6 Things You Need to Know

By in Blog, letting go, love & relationships

“We eventually learn that emotional closure is our own action.” ~David Deida

When my last relationship ended, I didn’t really understand why. After eight years together and still feeling love for each other, my partner walked away saying he didn’t feel able to commit.

He didn’t want to work on the relationship because he felt that nothing would change for him. So, I had no choice but to let it end and do everything I could to pick myself up from deep grief, intensified by great confusion.

Now, over a year later, I still cannot give you a definitive reason …

How a Simple Action Word Can Guide You Through Even the Hardest Days

By in Blog, mindfulness & peace

 “Our intention creates our reality.” ~Wayne Dyer

What if you only had one thing you needed to accomplish today? One over-arching objective that encapsulates the multiple items on your to-do list or the meetings on your calendar? One word that you set in the morning and carry throughout the day to stay in focus and on purpose?

Actors know that in order to convey a story well, they have to play an action versus an emotion. There has to be a verb involved in order to act. This might include something like provoke, seduce, destroy, or flatter, versus trying to …