Freeing Yourself from Problems and Habits by Seeing That You’re Already Free
“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything—anger, anxiety, or possessions—we cannot be free.” ~Thich Nhat Hanh
Imagine there is a river running through you.
Your entire experience of life flows through you, down that river. Everything you think, feel, and do passes through, powered by the current of the river.
Your emotions, your opinions, your sense of identity … your habits, diagnoses, and choices … they aren’t still or solid, sitting somewhere. They are brought to life, felt, and then they drift away. They …