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Category “love & relationships”

License to Hurt: What We Really Need When We’re in Pain

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“We’ll light the candle together when she’s ready. For now I’ll trust the darkness for us both.” ~Terri St. Cloud

Over breakfast one morning recently, Jeff and I started reminiscing about past years, and something was said that brought back a painful memory for me. My boss at the time had been unimaginably small-minded. He had hung me out to dry. “I still can’t understand why he did that,” I said.

Jeff looked at me levelly. “You need to get over it, Jan,” he said. “It was years ago.”

Wise advice, without question. The only problem was that I didn’t …

Why I Forgave My Father and How It Set Me Free

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“There is no love without forgiveness, and there is no forgiveness without love.” ~Bryant H. McGill

The day I chose to forgive was the day I became free

It happened on an ordinary weekday. It was just another ride on a crowded train. It’s been years since it happened, yet I can still recall the faintest details of that moment.

There they were, sitting directly across from me. She pulled out a small mirror and began to apply her lipstick. He playfully nudged her, causing her to mess up. She got mad. He laughed. She couldn’t help but smile despite …

How to Identify Your Emotional Triggers and What to Do About Them

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“Awareness is the birthplace of possibility. Everything you want to do, everything you want to be, starts here.” ~Deepak Chopra

Ever wonder why some people respond in the same destructive way over and over even though they keep getting the same bad results?

Many of us can relate to having unhealthy coping mechanisms and responses to things like stress, fear, or other agitating emotional states. Often, we are unaware of the subconscious processes going on and we may, for example, instinctively reach for an alcoholic beverage at the end of a long, hard day, never realizing we are setting …

How I Healed My FOMO and Started Saying No

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“When you say ‘yes’ to others, make sure you are not saying ‘no’ to yourself.” ~Paulo Coelho

My sister-in-law returned to Montreal after spending three months in Portugal. She told me that the biggest adjustment to being back was spending twenty minutes in the pharmacy aisle deciding which shampoo brand to get because the options were endless. She missed life in Portugal, where she only had one brand to choose from.

Ah, the paradox of choice.

I am a recovering indecisive person. I used to stand in line at restaurant counters, telling people to go ahead of me with their …

Why People-Pleasers Don’t Get the Love and Respect They Desire

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“Niceness is the psychological armor of the people-pleaser.” ~Harriet B. Braiker

I used to think that being kind, gentle, and agreeable was guaranteed to win me love and acceptance from others. I’d tiptoe around destructive people’s behaviors, no matter how uncomfortable I felt about it, believing to my core that if only I could be nice enough to them, they would one day lead a better life.

I lived my life constantly avoiding anything that might make me look like a bad, imperfect, antagonistic, or unlikeable person. Because as every people-pleaser knows, being disliked or disapproved of feels …

How Our Smartphones Are Disconnecting Us and What to Do About It

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“These days, whether you are online or not, it is easy for people to end up unsure if they are closer together or further apart.” ~Sherry Turkle, Alone Together

There was rarely a time when my partner didn’t have her phone in her hand or, at the very least, in a place she could quickly grab it.

We’d go out for a meal and it’d be there by her plate, positioned so she could dip in and out at any lull in the conversation.

We’d take a walk and she’d have me in one hand and it in the other, …

How Our Egos Create Drama in Our Relationships (And How to Avoid It)

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“The ego is the false self-born out of fear and defensiveness.” ~John O’Donohue

I started a new relationship in December 2015, then moved countries to be with my Swedish partner in August, 2016.

The last year has been life changing in the best possible ways. I’ve learned so much about myself, things I didn’t have the courage to acknowledge before.

But it hasn’t all been a bed of roses—some of the insights I’ve gleaned haven’t been that comfortable to see.

We met on an intensive spiritual retreat in India. We’ve both spent many years working on ourselves and our issues, …

How to Dissolve Social Anxiety by Doing Nothing

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“Your thoughts have to understand one thing: that you are not interested in them. The moment you have made this point you have attained a tremendous victory.” ~Osho

“What do you do when you go out alone to the forest for the whole day?” my friend asked.

“Nothing. I just sit there, enjoy the peace, and let my thoughts be,” I replied.

“So you meditate,” she said.

“No,” I objected. “I just sit there and do nothing.”

“But that’s meditation,” she insisted.

I smiled and shrugged my shoulders. “Okay, if that’s what you want to call it.”

At that …

How to Ask for What You Want and Need (No, It’s Not Selfish)

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“It’s not selfish to put yourself first—it’s self-full.” ~Iyanla Vanzant

I’ve always thought of myself as individualistic. When I was a teenager, I often felt the desire to go against the grain, dressing alternatively and shunning bands my peers liked because I felt they were too popular. So it came as a huge surprise to me when my therapist called me a people pleaser the other day.

I recently started cognitive behavioral therapy for insomnia, and during the first session my therapist identified that I put other people’s needs and wants ahead of my own.

He’d asked me to give …

A 7-Step Plan for Finding Love After a Devastating Breakup

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“Resilience in love means finding strength from within that you can share with others.” ~Sheryl Sandberg

It took me a couple months to start repairing my broken heart after the toughest breakup of my life. I thought we were going to spend our lives together, but the gods of love had other plans.

After I’d grieved in healthy (and not-so-healthy ways) I knew I could take two paths: stay stuck in my misery or pick myself up, dust off my sadness, and make a plan to move on.

And now it’s time for you to move on and find love …

Kindness Isn’t Weakness (and We Need It to Survive)

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“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” ~Leo Buscaglia

Many of us are brought up today to look after number one, to go out and get what we want—and the more of it we can have, the better.

Our society preaches survival of the fittest and often encourages us to succeed at the expense of others.

I was no different, and while I noticed a tendency to feel sorry for …

How to Start Liking Your Body More (Just as It Is)

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“Body love is more than acceptance of self or the acceptance of the body. Body love is about self-worth in general. It’s more than our physical appearance.” ~Mary Lambert

This past week, I got married.

For me, this symbolized not only a new chapter in my life with a partner, but also a new chapter in life with myself.

Here, in this new chapter, I officially left behind the woman who was constantly trying to mold herself into whatever she needed to be to (hopefully) be accepted and loved by a partner.

And instead, I found the woman who was …

A Letter to My Exes: I’m Sorry You Never Knew Me

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“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” ~Brené Brown

To all of my ex-boyfriends, ex-lovers, and especially my ex-husband, I am so sorry.

I’m sorry because I never gave you the chance to really know me. I hid myself from you. I showed you the smallest version of myself because I didn’t trust you to meet me in my strength, my bigness, and my desire. Well, in truth it was …

How I Stopped Trying to Please Everyone and Started Prioritizing Myself

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“When you say ‘yes’ to others, make sure you don’t say ‘no’ to yourself.” ~Paolo Coehlo

My whole body was shaking. Tears streaming down my face, my nose blocked and throat sore from crying. Yet, no sound escaped my mouth except an occasional gentle sigh or hushed sob I was unable to control.

My husband was lying in bed next to me. I held my breath and lay motionless whenever he stirred in his sleep.

He had an early start ahead and needed rest. I didn’t want to disturb him, bother him with my silly crying fits. I didn’t want …

To Be AND Not to Be: Honoring a Life Lost to Suicide

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“To be, or not to be—that is the question.” ~William Shakespeare

This Sunday marks one year since my friend took his own life. It both is and isn’t a big deal. It is in the sense that we like to commemorate things: one-year-old, one year at a new job, one year since 9-11, one year sober.

It isn’t in the sense that my to-do list that day includes “thaw and marinate chicken.”

When a person takes his own life, it creates a cosmic shift in the universe.

It also doesn’t.

The first few days after a person takes his own …

How to Be There for Others Without Taking on Their Pain

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“Letting go helps us to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees us from unnecessary stress.” ~Melody Beattie

When our loved ones suffer, it’s hard not to get swept up in their pain. We want so desperately to fix them, to take away their hardship, and to see them flourishing.

As a control freak, I often find myself going into “fixer mode” when my partner is struggling with …

What I Learned from Loving the “Wrong Person” and Why I Don’t Regret It

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“Some people come into your life for a reason, some a season, and some a lifetime. However long it was, be thankful for the gifts you received from them.” ~Unknown

When I first met him, we instantly clicked. We became fast friends aided by the fact that I was dealing with my father’s death and he was by my side whenever I needed someone. He was empathetic, easy to talk to, and very open. I related to him immediately.

Early on, it became clear to me that while we were friends, we would not make a good romantic pair. We …

4 Ways to Get Your Mind Off Yourself and Replace Worry with Joy

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“The only way to be truly happy is to get your mind off yourself and help somebody else.” ~Joyce Meyer

A couple of years ago, I was dealing with two major life changes at the same time.

The first change was that my husband and I moved from Maryland to Delaware after our son finished high school. And though the distance wasn’t far (about a three-hour drive from my parents’ house in Washington, D.C.), I had grown up in D.C. and this marked the first time I had ever moved away from that area.

The second change was that our …

What I’ve Learned About Life While Volunteering in a Rwandan Youth Village

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“Perhaps travel cannot prevent bigotry, but by demonstrating that all peoples cry, laugh, eat, worry and die, it can introduce the idea that if we try and understand each other, we may even become friends.” ~Maya Angelou

Have you ever been in a situation where your thoughts and beliefs are put to test and you have to reconsider who you are? Do you adapt to a new environment or hold on to the values and cultural norms of your past?

I’m living in Rwanda for the next year, volunteering at a youth village that also serves as a boarding school …

The Delusion of Separation: We Don’t Need to Feel So Lonely

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“The fundamental delusion of humanity is to suppose that I am here and you are out there.” ~Yasutani Roshi

You know those moments? Those brief, fleeting moments that shine through the grey of everyday life like motes of glitter caught in a sunbeam. The moments when you suddenly feel a connection to the world around you, when the quotidian alienation of modern life falls away and color pulses back in.

Walking through the torpor of another generic day, the background static of depression distorting the colors of the world, I often don’t realize I’m on a downward spiral until I …