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Category “love & relationships”

How I Healed My FOMO and Started Saying No

“When you say ‘yes’ to others, make sure you are not saying ‘no’ to yourself.” ~Paulo Coelho

My sister-in-law returned to Montreal after spending three months in Portugal. She told me that the biggest adjustment to being back was spending …

Why People-Pleasers Don’t Get the Love and Respect They Desire

“Niceness is the psychological armor of the people-pleaser.” ~Harriet B. Braiker

I used to think that being kind, gentle, and agreeable was guaranteed to win me love and acceptance from others. I’d tiptoe around destructive people’s behaviors, no matter …

How Our Smartphones Are Disconnecting Us and What to Do About It

“These days, whether you are online or not, it is easy for people to end up unsure if they are closer together or further apart.” ~Sherry Turkle, Alone Together

There was rarely a time when my partner didn’t have her …

How Our Egos Create Drama in Our Relationships (And How to Avoid It)

“The ego is the false self-born out of fear and defensiveness.” ~John O’Donohue

I started a new relationship in December 2015, then moved countries to be with my Swedish partner in August, 2016.

The last year has been life changing

How to Dissolve Social Anxiety by Doing Nothing

“Your thoughts have to understand one thing: that you are not interested in them. The moment you have made this point you have attained a tremendous victory.” ~Osho

“What do you do when you go out alone to the forest …

How to Ask for What You Want and Need (No, It’s Not Selfish)

“It’s not selfish to put yourself first—it’s self-full.” ~Iyanla Vanzant

I’ve always thought of myself as individualistic. When I was a teenager, I often felt the desire to go against the grain, dressing alternatively and shunning bands my peers liked …

A 7-Step Plan for Finding Love After a Devastating Breakup

“Resilience in love means finding strength from within that you can share with others.” ~Sheryl Sandberg

It took me a couple months to start repairing my broken heart after the toughest breakup of my life. I thought we were going …

Kindness Isn’t Weakness (and We Need It to Survive)

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” ~Leo Buscaglia

Many …

How to Start Liking Your Body More (Just as It Is)

“Body love is more than acceptance of self or the acceptance of the body. Body love is about self-worth in general. It’s more than our physical appearance.” ~Mary Lambert

This past week, I got married.

For me, this symbolized not …

A Letter to My Exes: I’m Sorry You Never Knew Me

“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” ~Brené Brown

To …

How I Stopped Trying to Please Everyone and Started Prioritizing Myself

“When you say ‘yes’ to others, make sure you don’t say ‘no’ to yourself.” ~Paolo Coehlo

My whole body was shaking. Tears streaming down my face, my nose blocked and throat sore from crying. Yet, no sound escaped my mouth …

To Be AND Not to Be: Honoring a Life Lost to Suicide

“To be, or not to be—that is the question.” ~William Shakespeare

This Sunday marks one year since my friend took his own life. It both is and isn’t a big deal. It is in the sense that we like to …

How to Be There for Others Without Taking on Their Pain

“Letting go helps us to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to

What I Learned from Loving the “Wrong Person” and Why I Don’t Regret It

“Some people come into your life for a reason, some a season, and some a lifetime. However long it was, be thankful for the gifts you received from them.” ~Unknown

When I first met him, we instantly clicked. We became …

4 Ways to Get Your Mind Off Yourself and Replace Worry with Joy

“The only way to be truly happy is to get your mind off yourself and help somebody else.” ~Joyce Meyer

A couple of years ago, I was dealing with two major life changes at the same time.

The first change …

What I’ve Learned About Life While Volunteering in a Rwandan Youth Village

“Perhaps travel cannot prevent bigotry, but by demonstrating that all peoples cry, laugh, eat, worry and die, it can introduce the idea that if we try and understand each other, we may even become friends.” ~Maya Angelou

Have you ever …

The Delusion of Separation: We Don’t Need to Feel So Lonely

“The fundamental delusion of humanity is to suppose that I am here and you are out there.” ~Yasutani Roshi

You know those moments? Those brief, fleeting moments that shine through the grey of everyday life like motes of glitter caught …

Are You Really Listening? 4 Ways to Understand and Connect with People

“The most basic of all human needs is the need to understand and be understood. The best way to understand people is to listen to them.” ~Ralph G. Nichols

My partner and I were in our first few months of …

Addicted to Helping: Why We Need to Stop Trying to Fix People

“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals.” ~Pema Chodron

After college, I was hustling hard to get a work visa so that I could stay in the US.

But then my …

Accept and Value Yourself: 11 Ways to Embrace Who You Are

“You’re imperfect, and you’re wired for struggle, but you are worthy of love and belonging.” ~Brené Brown

I can’t remember exactly what it was my friend was trying to convince me I could do, but I had an argument to …