“Vulnerability is about having the courage to show up and be seen.” ~Brene Brown
When I was twenty-seven someone told me I had old looking skin.
Up until I heard this comment, I had never given much thought to my …
“The best way to find out if you can trust somebody is to trust them.” ~Ernest Hemingway
“I’m happy. That’s all you need to know.”
These were the final words I spoke to the first person who ever …
“People take different roads seeking fulfillment and happiness. Just because they’re not on your road doesn’t mean they’re lost.” ~Dalai Lama
Have you ever felt the urge to fix someone? And by fix I mean observe their circumstances and tell …
“When writing the story of your life, don’t let anyone else hold the pen.” ~Unknown
After my kids grew up and I moved to the city from the suburbs, I became somewhat of a professional dater. I was determined to …
“Emotional intelligence begins to develop in the earliest years. All the small exchanges children have with their parents, teachers, and with each other carry emotional messages.” ~Daniel Goleman
I consider myself an expert on the emotional needs of children. Mostly …
UPDATE: This promotion ran in 2016 and is now over.
When I first envisioned Recreate Your Life Story—an eCourse that blends self-help and film—I knew I wanted to create a program that would be both creative and life changing.…
“It’s not an easy journey, to get to a place where you forgive people. But it is such a powerful place, because it sets you free.” ~Tyler Perry
I still remember the day when I told my mother that I …
“If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.” ~Pema Chodron
You love them most of the time. You can’t stand them some of the time. But in the end, …
“Grief is healthy and it is healing.” ~Richard Moss
When I was a little girl there was this belief floating around in my head that there was only one person. One person who was my soulmate. One person who could …
“It takes two to manage the relationship, but it takes one to begin the change.” ~Sheri E. Ragland
So, your significant other doesn’t understand you. In fact you’re not even sure if they hear you. Despite trying to talk …
Today’s the day! Finally, after months of preparation, collaboration, and learning, I have Tiny Buddha Productions’ first short film, All by Myselfie, ready to share with you.
As you may remember, I shared a post in January, detailing …
“Anger is a signal, and one worth listening to[…] It exists for a reason and always deserves our respect and attention.” ~Harriet G. Lerner, The Dance of Anger
My journey to authentic safety began, at long last, with my discovery …
“Quiet is the new loud.” ~Patrick Stump
Isn’t it ironic?
When you need it the most, your confidence is nowhere to be found.
When you’re freaking out at the thought of meeting new people, speaking up or going for …
“It’s also helpful to realize that this very body that we have, that’s sitting right here right now … with its aches and its pleasures … is exactly what we need to be fully human, fully awake, fully alive.” ~Pema …
Have you ever experienced a breakup or divorce but still loved the other person you were saying goodbye to?
I met my ex-girlfriend on a rooftop in Istanbul. I had just sold everything I owned to travel the world, and …
“Asking for help does not mean that we are weak or incompetent. It usually indicates an advanced level of honesty and intelligence.” ~Anne Wilson Schaef
For most of my life, I’ve exhibited contradicting behaviors.
On one hand, I believe …
“I will breathe. I will think of solutions, I will not let my worry control me. I will not let my stress level break me. I will simply breathe. And it will be okay. Because I don’t quit.” ~Shayne McClendon…
“Love never dies a natural death. It dies because we don’t know how to replenish its source.” ~Anaïs Nin
As a long-time commitment-phobe, my love life has been somewhat inconsistent, to say the least, but this year it seemed I’d …
“There is no path to peace. Peace is the path.” ~Mahatma Gandhi
We live in a world of ticker headlines, 24/7 news, and constantly updating Instagram and Facebook feeds. We are constantly making snap-decision judgment calls, categorizing what we see …
“The best way out is always through” ~Robert Frost
I was trembling as I hung up the phone. He’d dumped me.
It was as if, while I was watching a murder mystery at the edge of my seat, the electricity …
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