“The amount of happiness that you have depends on the amount of freedom you have in your heart.” ~Thich Nhat Hanh
Nine years ago my heart was in a million little pieces that formed the basis for a million regrets.…
“Why compare yourself with others? No one in the entire world can do a better job of being you than you.” ~Unknown
We all do it or have done it at some point in our lives: We compare ourselves to …
“Whenever you fall, pick something up.” ~Oswald Avery
There are plenty of people in this world who know how to be successful, but how many of them know how to fail?
When you fail, that’s when you become stronger—you learn …
“If you propose to speak, always ask yourself, is it true, is it necessary, is it kind.” ~Buddha
Nothing appears to be going right. The worst part? No one gets it, even though they might claim to.
Even though you …
“The saddest summary of life contains three descriptions: could have, might have, and should have.” ~ Unknown
We all have something stored in our memory banks of the past that we wish we could have done differently, or something we …
“The true measure of a man is how he treats someone who can do him absolutely no good.” ~Samuel Johnson
Just after my mother’s colon cancer surgery, my father was laid off from work.
I was sixteen years old and …
“When you are content to be simply yourself and don’t compare or compete, everybody will respect you.” ~Lao Tzu
Conventional wisdom suggests that if you want to be happy you shouldn’t compare yourself to other people. Conventional wisdom isn’t always …
“When someone receives us with open-hearted, non-judging, intensely interested listening, our spirits expand.” ~Sue Patton Theole
Whether you’re talking to your mother or your coworker, odds are you don’t always give your complete attention, without formulating thoughts of your own. …
“Never ruin an apology with an excuse.” ~Kimberly Howard
As a kid I was quite often “långsur.” Långsur is a Swedish expression for being grumpy for a long time. Every time someone was mean to me, I sulked for hours, …
“It is easy when we are in prosperity to give advice to the afflicted.” ~Aeschylus
Earlier this year I got some feedback from the ‘tween magazine I wrote for: “It sounds like good advice, but kids probably won’t do any …
“It’s really important to be able to receive love and receive compassion. It is as important as being able to give it.” ~Pema Chodron
Yesterday morning two of the correspondents on the news in Boston (where I’m home for the …
“Act as if what you do makes a difference. It does.” ~William James
There’s this saying I used to love that doesn’t resonate with me anymore:
“Go big or go home.”
I understand the allure of doing big things.
Life …
“Friendship isn’t a big thing. It’s a million little things.” ~Unknown
This hasn’t been an extravagant holiday season for me. Like everyone and their mother, I lost a lot of income last year and I just don’t have the means …
“When you live on a round planet, there’s no choosing sides.” ~Wayne Dyer
Research shows that rooting for a team, identifying with a group and enjoying the camaraderie you feel with other fans, can increase your sense of personal happiness.…
“Instead of complaining the rose bush is full of thorns, be happy the thorn bush has roses.”~Proverb
Complaining can be a bonding experience.
You meet up with your friends after work and immediately start rehashing frustrations with your boss. You …
“When we get too caught up in the busyness of the world, we lose connection with one another and ourselves.” ~Jack Kornfield
In today’s virtual world, considering regular mail can feel rather absurd. Why would you send a postcard when …
“Being right is highly overrated. Even a stopped clock is right twice a day.” ~Unknown
We all know someone who always needs to be right.
She turns everything into an argument worthy of a courtroom, complete with counter arguments and …
“We must never assume that which is incapable of proof.” ~Unknown
You can never truly know someone else’s intentions.
If a coworker offers to cover your shift, she may be trying to ease your stress—or she could be vying for …
“If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace.” ~Ajahn Chah
Eckhart Tolle believes we create and maintain problems because they give us a …
“Be what you are. This is the first step toward becoming better than you are.” ~Julius Charles Hare
I admit, I have a beautiful life. I don’t mean to brag, but I love the life I have and there is …
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