Give People a Piece of Your Heart
Source: Higher Perspective
We Can Get Through It, Even If We Think We Can’t
“I am not what happened to me. I am what I choose to become.” ~Carl Gustav
It used to be my favorite guided meditation. You know the one about the mountain, where you imagine yourself as the mountain? Strong, tall, standing firm in the face of all that comes at it—rain, hail, shine. Letting it all wash off without getting rattled by it.
One of the reasons I used to love that particular guided meditation was because I could relate to it. I could relate to it because I love mountains. I love trekking and I love mountains. Big mountains. …
How to Move Forward When You Feel Like Your Life Is Over
“When you get to the end of your rope, tie a knot and hang on.” ~Franklin D. Roosevelt
At seventeen years old, baseball was my life. I played on the top summer Connecticut baseball teams, constantly practiced and trained, and dreamed of being a starter for the high school varsity team. Junior year I was on varsity but didn’t get any playing time, so I was putting all my hopes and dreams into spring of my senior year.
When I went to college showcases, I was one of the standout players and I received many letters in the mail from …
Sensitivity Is a Gift: How to Thrive with a Bleeding Heart
“You are not a mess. You are a feeling person in a messy world.” ~Glennon Doyle Melton
I can recall crying myself to sleep at night when I was a little girl. Not a loud bawl, more of a soft weep.
My mom would tuck me in goodnight and as soon as she turned the lights on her way out, I would be left with a feeling of fear and sadness. Not because I was afraid of the dark, but because I was afraid of my dark.
The thoughts that entered my mind that kept me from falling into a …
What Anxiety Can Do to Your Body & How to Calm Your Mind
“Our bodies communicate to us clearly and specifically, if we are willing to listen.” ~Shakti Gawain
I woke up screaming—not just any scream, but a blood-curdling sound that could have woken the dead.
My throat was searing with pain, and my pajamas were stuck to me from being so damp. After a minute or two, my heartbeat slowed and I lay back down, still shaking. It wasn’t a nightmare; I couldn’t even remember what I had dreamt.
This behavior sounds weird, but it was not an infrequent episode in our house. The week prior I’d woken up in the bathtub.…
There’s No Expiration Date on Grief (So Don’t Rush Your Pain)
“They say time heals all wounds, but that presumes the source of the grief is finite.” ~Cassandra Clare
I lost my father to a heart attack when I was sixteen. I went to school on the morning of April 14, 2008 having a dad and went home that night not having one. I soon found myself dealing with an unfamiliar cocktail of emotions, pain so overwhelming that I wouldn’t wish it on anyone.
Every time I thought I was pulling myself together, I’d notice his belt buckle sitting on the dresser, or a pair of his socks on the floor, …
How to Recover and Find Strength after Losing a Parent
“When we meet real tragedy in life, we can react in two ways – either by losing hope and falling into self-destructive habits or by using the challenge to find our inner strength.” ~Dalai Lama
There was a period in life I called “the golden era.” Not in hindsight but at the actual time.
I named it such because I felt an overwhelming sense of gratitude.
Everyone I loved was alive and well. I had a good job, a home, and a loving companion. All the things everyone longs for.
Little did I know, this “golden era” would end too …
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