Menu

Go Do: Let Go of the Past and Future and Live in the Present

By in Blog, change & challenges, letting go, mindfulness & peace

“Life is like riding a bicycle. To keep your balance you must keep moving.” ~Einstein

“Go do, you’ll learn to just let yourself fall into landslide. Go do, you’ll learn to just let yourself give into low tide. Go do!”~Jonsi

I recently heard from a friend whom I had not heard from in over two years. He sent me an email just to check in and see how I was doing, congratulate me on my recent marriage, which he had heard about, and let me know that he had faced some hardship over the past couple of years.

He had …

Waiting for the Storm to Pass

By in Fun & Inspiring

Waiting for the Storm to Pass

Source

Sharing Yourself Without Worrying About Being Accepted

By in Blog, letting go, love & relationships

Hiding

“Happiness is really a deep harmonious inner satisfaction and approval.” ~Francis Wilshire

Acceptance.

This is a word we often toss around, but what does it truly mean? Perhaps the meaning of it ultimately resides within its beholder. I know I have certainly achieved my own understanding of what acceptance means to me and for me, and so far, this definition is ever evolving.

On November 6, 2013, I returned to the United States after having lived in Australia for two and a half years. I spent the majority of my time there studying and practicing yoga and teaching yoga and …

How Others See You

By in Fun & Inspiring

How Others See You

Source: The Meta Picture

You Are Good Enough and You Have Nothing to Prove

By in Blog, love & relationships, mindfulness & peace

Boy Sunset

“You alone are enough. You have nothing to prove to anyone.” ~Maya Angelou

I sat on a big, cold stone on the beach next to Lake Ontario and watched as the waves lapped upon the shore.

To my right, there were swans and ducks floating on the water. The swans were graceful and beautiful as they glided along the shoreline, and the ducks were being their usual kooky selves.

It always made me laugh to watch them dive underwater, kick their webbed feet in the air, and wag their feathered bums back and forth. They were so natural, so unaware …

How to Know What You’re Really Feeling So You Can Feel Better

By in Blog, mindfulness & peace

Thinking Woman

“The more you hide your feelings, the more they show. The more you deny your feelings, the more they grow.” ~Unknown

Throughout my life, I thought of myself as someone who felt too much. I was very gregarious and could easily be consumed by moments of joy and celebration. But when I was alone, I could be overtaken by angry, self-destructive voices that would dominate my mind.

By senior year of high school, I was spending many hours of the day crying, and had taken to pinching and punching myself until I was black and blue.

I felt I needed …

Dealing and Healing After Loss: 9 Tips to Help You Get Through the Day

By in Blog, change & challenges

Woman Silhouette

“Our strength grows out of our weaknesses.” ~Ralph Waldo Emerson

If you don’t know where to start, start anywhere. I keep telling myself that every time I am stuck.

Well, I’ve been a widow for year and a half, and I am twenty-four years old. Maybe that’s the way to start here.

My husband had cancer. We tried to enjoy the time before his passing as best we could, so he would die with memories, not dreams. And I guess that the fact that he died content is quite an accomplishment in our relationship.

But it doesn’t change …

Life Is Like a Camera

By in Fun & Inspiring

Life Is Like a Camera

Source: The Daily Quotes

Two-Legged Dog’s First Trip to the Beach

By in Fun & Inspiring

Boxer puppy Duncan Lou Who was born with deformed hind legs that left him in constant agony. After having them removed, he received a doggy wheel chair, courtesy of Panda Paws Rescue.

In this short video, we see his first time roaming free at the beach, blissfully unconcerned with what he lacks and seemingly grateful for what he still has to enjoy.

Finding the Strength to Leave: Run Toward, Not Away

By in Blog, love & relationships

Running Toward

“You don’t need strength to let go of something. What you really need is understanding.” ~Guy Finley

It was 11pm on a Monday night and yet again I was chatting online with my friend about the woes of my failing marriage. “I just need a knight in shining armor to take me away from all of this,” I said.

“Not real life,” she said, “but you’re bright and strong, and you’ll be fine.”

I didn’t feel strong. All I could see was a mountain of practical reasons why I had to stay in this relationship: our two-year-old twins, the …

We Need to Give People the Freedom to Choose What’s Right for Them

By in Blog, happiness & fun, love & relationships

Flying Free

“You must love in such a way that the other person feels free.” ~Thich Nhat Hanh

I’ve read a lot of articles about loving without attachment and respecting other people’s choices, but it wasn’t until one day that I truly got it. And I will tell you what happened to me that day.

My boss and I have a very special relationship. He’s the boss everyone would want to have. He appreciates me for my work and for everything I do. He thinks that I’m a great kid. Every time he has the chance, he praises my results and he …

Two Free, Life Changing Meditation Events

By in Blog, mindfulness & peace

Little Buddha

If you’re anything like me, you may sometimes have the best intentions of meditating, only to find yourself finding excuses to avoid sitting still.

Maybe it’s because the thought of slowing down makes your heart start to race with terror. Maybe it’s because you’d rather sit naked on the subway floor for an hour than sit with your own thoughts for even a minute.

Or maybe your lack of motivation stems from a list of can’ts—a sense that you can’t devote enough time to make it worthwhile, or you can’t do it consistently because some days are busier than others, …

Things We Forget: Go With Your Heart

By in Fun & Inspiring

Go with Your Heart

Source: Things We Forget

How to Get Out of Your Own Way and Let Your Life Shine

By in Blog, happiness & fun, letting go, mindfulness & peace

Shining Heart

“I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.” ~Hafiz of Shiraz

I have been on a quest to be happy for as long as I can remember.

I thought I had looked everywhere. I tried relationships, work, adventure travels, and a life filled with friends and activity, but still I felt anxious. I was disenchanted with life. Years of therapy attempting to work out my problems didn’t give me the sense of peace I somehow thought was possible.

I knew there had to be more, and I …

Finding a Path When You Feel Like Two Different People

By in Blog, work fulfillment

Yin Yang

“By accepting yourself and being fully what you are, your presence can make others happy.” ~Jane Roberts

When I was a little girl, I played a lot of imaginary games and spent a lot of time on my own. I wasn’t particularly popular. I was a complete goodie-two-shoes.

I had no idea what I wanted to be when I grew up. When people asked me, sometimes I said a vet, sometimes an interior designer, sometimes just to work for my parents who have a fruit importing business. Truth is, I had no idea.

Why do people think a child would …

Learn to Be Happy Alone

By in Fun & Inspiring

Learn to Be Happy Alone

Source: Positive Outlooks

Dear Brain

By in Fun & Inspiring

Dear Brain

Source: NotSalmon.com

Accepting Yourself as an Introvert and Loving Your Inner Tortoise

By in Blog, mindfulness & peace

tortoise

“We can’t underestimate the value of silence. We need to create ourselves, need to spend time alone. If you don’t, you risk not knowing yourself and not realizing your dreams.” ~Jewel

Tortoises are out of fashion. They are no longer the wise ones, taking one patient step after another, coming out victorious in the end. Today, they are the ones who can’t cross the road fast enough, the ones most likely to get hit by a car.

There is shame involved in being a tortoise.

And so I have spent a considerable chunk of my life trying to turn into …

3 Powerful Benefits of Accepting Yourself and Your Differences

By in Blog, happiness & fun, meaning & passion

Differences

“Live your life for you not for anyone else. Don’t let the fear of being judged, rejected or disliked stop you from being yourself.” ~Sonya Parker

Our common culture is one that values acceptance from the group over self-acceptance. We base our self-worth on how we measure up against who society tells us to be, and our culture views those who are different as being anomalies that could bring the group down.

And yet deep in our hearts (and in the books that tell our collective history) we know that individuals who go against the grain are the …

Three Guys Pay for People at Drive-Thrus

By in Fun & Inspiring

They say the little things are the big things, and as a fan of all things tiny, I have to agree. Check out what happens when the guys at Give Back Films pay it forward, fast-food style.