Page 392 – Tiny Buddha

The Blessing of a Broken Heart: How Pain Can Lead to Healing

By Anonymous in Blog, love & relationships

“Never fear shadows. They simply mean there’s a light shining somewhere nearby.” ~Ruth E. Renkel

My last breakup was on April 16^th, 2012.

I remember the date because on the evening of April 17^th, as I sat with a blotchy red face and tears in my eyes, my dad told me I soon would remember that day and be glad I was no longer sad. “Men are like buses,” he said. “If one leaves you behind, rest assured another will come.”

I found his support very touching, but it did little to console me. If …

7 Steps to Move Through Sadness (and What We Can Learn from It)

By Barbara Scoville in Blog, change & challenges, letting go, mindfulness & peace

“Our sorrows and wounds are healed only when we touch them with compassion.” ~Buddha

He had been ignoring the symptoms for months, possibly even a year. When my husband came home from the doctors, he told me his PSA score was high, and he needed to have a biopsy. That date came and went, and we were waiting for the pathology report.

The doctor assured us it was nothing.

The image of standing in the car dealership parking lot, talking with my son and son-in-law will be forever etched in my memory. When the phone rang, I saw that it …

Be Happy for This Moment

By Lori Deschene in Fun & Inspiring

Source: Happy Someone

We’re Not Against Each Other: Choosing Cooperation Over Competition

By Denise Dare in Blog, love & relationships, mindfulness & peace

“If you light a lamp for someone else, it will also brighten your path.” ~Buddha

It’s long been declared that the nature of life is based on survival of the fittest; that we all must constantly compete to survive.

And maybe, in some ways this is true.

But what if there were another truth, something that is even more powerful than competition?

What if cooperation is our true natural state?

Consider this: love is more powerful than hate.

Hope is more powerful than fear.

And if we believe in love and hope, then we believe in the power of unity. …

How to Tackle the Top 6 Fears That Keep Us Stuck

By Charu Chandra in Blog, change & challenges

“Fear is inevitable, I have to accept that, but I cannot allow it to paralyze me.” ~Isabel Allende

When you think of a fearless person, you might imagine a real-life James Bond who performs death-defying stunts knowing he could die at any second.

But for most of us living “normal” lives, fear operates at a subconscious level and prevents us from being the best we can be.

For a long time, I struggled with these fears. I could not get myself to speak in front of people without experiencing extreme nervousness. When it came to talking to girls I liked, …

Correct Your Mind

By Lori Deschene in Fun & Inspiring

Source

What Do Strangers Think of You?

By Lori Deschene in Fun & Inspiring

We all hone in on our “imperfections.” Most of us are harsher toward ourselves than other people would ever be. But what if those imperfections are actually things others might find beautiful? And what if other people see us for so much more than just our skin and body type?

BuzzFeed asked people to look in a mirror and describe what they saw. What they didn’t know was that there were strangers on the other side of the mirror, giving their first impressions.

Let Go of Shoulds and Stress and Let Yourself Do Nothing

By Megan Cain in Blog, mindfulness & peace

“When you try to control everything, you enjoy nothing. Sometimes you just need to relax, breathe, let go and live in the moment.” ~Unknown

I am a recovering doing addict. My whole life I have been committed to getting things done. I do, do, do until I can’t do no more.

I have a very clear memory of myself in college, sitting at an evening lecture. I am not paying attention at all. I am writing a huge, long to-do list on the back of a blue folder.

Things keep popping into my mind, things that must get done right …

8 Things I Learned from a Phone-Free Month

By Jessica Wretlind in Blog, love & relationships, mindfulness & peace

“Tell me what you pay attention to and I will tell you who you are.” ~Jose Ortega y Gasset

I used to live in San Francisco, a city celebrated for its carnivals, free music festivals, thriving bar culture, Mexican food markets, beautiful parks, fantastic literary events, thrift stores, and… (Can you tell I miss it?]

The effect of having all this culture available is that quite often, we spend more time around the doing of an event than the doing itself. I’ll elaborate.

I would spend x amount of time on my phone searching for cool events to go to. …

Being Strong Sometimes Means…

By Lori Deschene in Fun & Inspiring

Source: Live Life Happy

Why Forgiveness Is a Gift to Yourself and How to Release the Past

By Colleen Haggerty in Blog, letting go, love & relationships, mindfulness & peace

“Forgiveness does not change the past but it does enlarge the future.” ~Paul Boese

On a snowy winter day in the dark month of January, I got hit by a car. My left leg was immediately amputated. A darkness started growing in my seventeen-year-old heart that day.

Harvey was the man driving the car that hit me.

Because of Harvey’s decisions, I didn’t have my leg. Because of Harvey, I walked in pain. Because of Harvey, I lost my confidence as an attractive woman.

At the trial two years later, Harvey and I weren’t allowed to talk to each other. …

3 Things You Can Do To Feel Happier, Right Now

By Dain Supero in Blog, happiness & fun

“The place to be happy is here. The time to be happy is now.” ~Robert G. Ingersoll

In The Four Noble Truths, the Dalai Lama wrote, “It is a fact—a natural fact of life—that each one of us has an innate desire to seek happiness and to overcome suffering.”

Regardless of religion or creed or upbringing, I think we can all agree on this most universal of statements. Underneath whatever personalities we project and whatever lives we lead lies a foundational truth that applies to all of us: We want to be happy; we don’t want to suffer.

So …

What a Friend Is

By Lori Deschene in Fun & Inspiring

Source: Positive Outlooks

Why Self-Love Is The Key To Finding True Love

By Pia Scade in Blog, love & relationships

“The way you treat yourself sets the standard for others.” ~Sonya Friedman

The moon was shining brightly that balmy summer’s night in the park. He’d arranged a meeting to “sort things out.” Little did he know I’d finally built the courage to walk away. And that’s exactly what I did.

I was devastated but mostly relieved. Finally, I was free.

For the longest time I’d craved his love. I needed his approval. I wanted the happy ending so badly.

Why? I meant something when I was with him. I felt worthy and kind of secure.

But I wasn’t. I’d given …

How to Take Responsibility for Your Life Without Blaming Yourself

By Maria Moraca in Blog, mindfulness & peace

“The place to improve the world is first in one’s own heart and head and hands.” ~Robert M. Pirsig

Many of us are exploring what it means to be responsible for ourselves, to be creating our own reality. These are concepts that in some situations are easy to grab ahold of; at other times, the meanings are far more elusive.

I’ve seen, in myself and in others, the tendency to beat ourselves up while we are learning what self-empowerment really means. I think this is a natural result of our cultural programming, and it’s understandable that we’d …

Buddha Doodles: Negative Thoughts

By Molly Hahn in Fun & Inspiring

Source: Buddha Doodles

Look Up

By Lori Deschene in Fun & Inspiring

This powerful spoken word film has already been viewed eighteen million times, but I just saw it for the first time tonight. If you’ve ever felt alone, despite being connected to hundreds online, you need to take five minutes to watch this.

How to Hear Your Inner Wisdom When Making Tough Choices

By Henri Junttila in Blog

“Everyone who wills can hear their inner voice. It is within everyone.” ~Mahatma Gandhi

Do you struggle with listening to your inner voice? Do you doubt yourself and every inner signal you get? You’re not alone.

A decade ago, I didn’t know that I could follow my heart. I’d never heard of the concept of inner wisdom or inner voice.

I started following my interests and doing what made me feel good, and this is the essence of doing what you love and listening to that subtle voice inside of you.

The problems start when we listen too much to …

16 Things to Let Go to Live a Truly Happy Life

By Sumitha Bhandarkar in Blog, letting go

“Happiness is not something you postpone for the future; it is something you design for the present.” ~Jim Rohn

Sometimes I feel like I’ve spent the better part of my life chasing after happiness. It always seemed like happiness stayed just a tad bit out of my grasp—somewhere in the future that I could always see, but not quite touch.

For instance, when I was a kid, I believed I’d be happy if I got an admission into a good college. In college, I believed that I’d be happy if I got a good job. When I got a job, …