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Why Forgiveness Is a Gift to Yourself and How to Release the Past

By in Blog, letting go, love & relationships, mindfulness & peace

“Forgiveness does not change the past but it does enlarge the future.” ~Paul Boese

On a snowy winter day in the dark month of January, I got hit by a car. My left leg was immediately amputated. A darkness started growing in my seventeen-year-old heart that day.

Harvey was the man driving the car that hit me.

Because of Harvey’s decisions, I didn’t have my leg. Because of Harvey, I walked in pain. Because of Harvey, I lost my confidence as an attractive woman.

At the trial two years later, Harvey and I weren’t allowed to talk to each other. …

3 Things You Can Do To Feel Happier, Right Now

By in Blog, happiness & fun

Happy Guy

“The place to be happy is here. The time to be happy is now.” ~Robert G. Ingersoll

In The Four Noble Truths, the Dalai Lama wrote, “It is a fact—a natural fact of life—that each one of us has an innate desire to seek happiness and to overcome suffering.”

Regardless of religion or creed or upbringing, I think we can all agree on this most universal of statements. Underneath whatever personalities we project and whatever lives we lead lies a foundational truth that applies to all of us: We want to be happy; we don’t want to suffer.

So …

What a Friend Is

By in Fun & Inspiring

What a Friend Is

Source: Positive Outlooks

Why Self-Love Is The Key To Finding True Love

By in Blog, love & relationships

“The way you treat yourself sets the standard for others.” ~Sonya Friedman

The moon was shining brightly that balmy summer’s night in the park. He’d arranged a meeting to “sort things out.” Little did he know I’d finally built the courage to walk away. And that’s exactly what I did.

I was devastated but mostly relieved. Finally, I was free.

For the longest time I’d craved his love. I needed his approval. I wanted the happy ending so badly.

Why? I meant something when I was with him. I felt worthy and kind of secure.

But I wasn’t. I’d given …

How to Take Responsibility for Your Life Without Blaming Yourself

By in Blog, mindfulness & peace

Self-Love

“The place to improve the world is first in one’s own heart and head and hands.” ~Robert M. Pirsig

Many of us are exploring what it means to be responsible for ourselves, to be creating our own reality. These are concepts that in some situations are easy to grab ahold of; at other times, the meanings are far more elusive.

I’ve seen, in myself and in others, the tendency to beat ourselves up while we are learning what self-empowerment really means. I think this is a natural result of our cultural programming, and it’s understandable that we’d …

Buddha Doodles: Negative Thoughts

By in Fun & Inspiring

BuddhaDoodle_NegativeThoughts_byMollyHahn

Source: Buddha Doodles

Look Up

By in Fun & Inspiring

This powerful spoken word film has already been viewed eighteen million times, but I just saw it for the first time tonight. If you’ve ever felt alone, despite being connected to hundreds online, you need to take five minutes to watch this.

How to Hear Your Inner Wisdom When Making Tough Choices

By in Blog

“Everyone who wills can hear their inner voice. It is within everyone.” ~Mahatma Gandhi

Do you struggle with listening to your inner voice? Do you doubt yourself and every inner signal you get? You’re not alone.

A decade ago, I didn’t know that I could follow my heart. I’d never heard of the concept of inner wisdom or inner voice.

I started following my interests and doing what made me feel good, and this is the essence of doing what you love and listening to that subtle voice inside of you.

The problems start when we listen too much to …

16 Things to Let Go to Live a Truly Happy Life

By in Blog, letting go

“Happiness is not something you postpone for the future; it is something you design for the present.” ~Jim Rohn

Sometimes I feel like I’ve spent the better part of my life chasing after happiness. It always seemed like happiness stayed just a tad bit out of my grasp—somewhere in the future that I could always see, but not quite touch.

For instance, when I was a kid, I believed I’d be happy if I got an admission into a good college. In college, I believed that I’d be happy if I got a good job. When I got a job, …

Be Patient

By in Fun & Inspiring

Be Patient

Source: Live Life Happy

When You Still Don’t Know What You Want to Do with Your Life

By in Blog, meaning & passion, work fulfillment

“If you worry about what might be, and wonder what might have been, you will ignore what is.” ~Unknown

Sitting at my kitchen table, I can’t help but ask myself over and over again how I got to be here. Just yesterday it seems I was sitting with my family for dinner, discussing my college plans and a future that seemed so far away from the comfortable and naïve life I always knew.

Now, I am graduating from college and embarking on the unknown journey that is “the real world” with what seems like no preparation whatsoever. Well, I wouldn’t …

Searching for Your Next Step: How to Deal When You’re “In Between”

By in Blog, meaning & passion, work fulfillment

Seeker

“A truly happy person is one who can enjoy the scenery while on a detour.” ~Unknown

After finishing my master’s degree, I felt pretty directionless. I felt like I graduated with more questions than answers, and I really didn’t know what career I wanted, or where.

I figured I should take whatever opportunity came my way, so I accepted a low-paying teaching job in a foreign country, which didn’t work out for various reasons, and ended up leaving after only five months.

I came back to the U.S. the day before Christmas, feeling like a total and utter failure. I …

Before You Speak

By in Fun & Inspiring

Before You Speak

Source: Power of Positivity

5 Things to Remember Each Morning

By in Fun & Inspiring

5-things-that-lead-to-happiness

Source: Happy Wives Club

Life Lessons on What Really Matters from a Dying Man

By in Blog, love & relationships, meaning & passion

All We Need Is Love

“Live as if you were to die tomorrow. Learn as if you were to live forever.” ~Mahatma Gandhi

You know how you can remember exactly when you found out that Michael Jackson died? I think it’s called flashbulb memory. It’s when something traumatic happens and because of that, you remember everything else that was occurring at the time. I was on a bus in Santorini after watching an amazing sunset in Oia.

The day I found out my boyfriend was dying was just like that, but worse. I remember everything.

Let me digress.

We spent the week leading up to …

One Simple Thing Anyone Can Do to Have a Better Day

By in Blog, happiness & fun, love & relationships

excited-woman

“You may not control all the events that happen to you, but you can decide not to be reduced by them.” ~Maya Angelou

Today as I walked down a trendy suburban street heading to an appointment, my phone rang. I was not having the best of days.

I was walking past chic cafes and designer shops displaying tempting wares. However, having been laid off for the second time in two years, with a mortgage to pay and months without an income, these trivial symbols of indulgence were almost too much to bear.

Over the past two years, I have felt …

Shine Bright: A Short Film About Using Your Gifts

By in Fun & Inspiring

When David from We Do This (Glasgow) reached out to me about his new short film, I was beyond flattered to learn that he wanted to use my words, from the blog post Let Your Light Shine Bright.

And now I’m honored to share it with you. It offers a tiny but powerful reminder to let go of self-doubt and share your gifts.

We all have it. A little a voice inside that tries to hold us back. Are you ready to stop listening to yours and let your light shine bright?

What You Can Control

By in Fun & Inspiring

What You Can Control

Source: NotSalmon.com

Passing Failure

By in Fun & Inspiring

Passing Failure

Source: Chibird

How to Stop Feeling Inadequate and Embrace Your Imperfect Self

By in Blog, letting go, mindfulness & peace

“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” ~Anna Quindlen

As I sit in bed typing this, all cozied up with a hot cup of tea and my fuzz ball Maestro relaxing at my feet, I feel happy and at ease.

I scan the room and see a couple of stacks of laundry that need to be put away. I recall that my daughter’s toys are still strewn across the house because I didn’t feel much like stopping to pick them up prior to my retreat …

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