The Life-Changing Benefits of Two-Minute Meditations
“Smile, breathe, and go slowly.” ~Thich Nhat Hanh
I felt everything, from my lower back pain flaring up to tightness in my jaw where I clinch and carry my stress. With my eyes still closed, I rolled my shoulders and repositioned the pillow under my butt. Five minutes had passed, and I had no idea how I would ever make it to forty.
I opened my left eye to see if anyone around me was fidgeting as well and saw rows of people sitting in perfect, cross-legged lotus position with straight necks and relaxed jaws next to me.
Our teacher, …
Why I’m Done Fishing for ‘Likes’ on Social Media
“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” ~Ernest Hemingway
Recently I was invited to listen to a recorded presentation about humility, and it literally rocked my world.
As I listened intently, the words “complete and whole” popped into my head. And then came the light bulb moment: “Yes!” I thought. “When one feels whole and complete, they’re more humble.”
As the presenter talked about the “look at me” culture of selfies and social media I felt my toes begin to curl and my stomach tighten.
“Oh …