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When You’ve Lost Your Passion for That Thing You Once Loved

By in Blog, meaning & passion

“Do it with passion or not at all.” ~Rosa Couchette Carey

If you’ve ever had a passion for something, you are probably well aware of the peaks and valleys that are natural side effects of pursuing the thing you love most.

Whether it’s music, writing, sports, fitness, or anything else, sometimes you lose sleep because the thing you love keeps you up all night, and some days you just feel tired and uninspired. There are ebbs and flows in following your passion, which is completely natural and healthy.

But what happens when the “valleys” stay valleys? Maybe you have a …

How to Recognize Painful Emotional Triggers and Stop Reacting in Anger

By in Blog, change & challenges, letting go, love & relationships

“Where there is anger, there is always pain underneath.” ~ Eckhart Tolle

There I was again, regretting the spiteful words that had cascaded out of my mouth during a heated argument with my partner.

I felt that old familiar feeling, the burning in my solar plexus that bubbled up and erupted like a volcano, spilling out expressions of anger, blame, and criticism.

It had been a rocky few months; my partner was struggling to find consistent work, and our credit card debt was on the rise. Suddenly anger kicked in and I lashed out, accusing him of slacking off …

How to Replace Body-Hate with Self-Compassion

By in Blog, change & challenges, healthy habits, love & relationships

“Loving yourself is the greatest revolution.” ~Unknown

I’ve spent most of my life struggling with my weight and trying desperately to fit the idealistic image of beauty that our culture celebrates.

As a young teen, I was obsessed with magazines and all their secrets to be prettier and have a better butt and get your crush to notice you. I see now how desperate I was at such a young age to feel beautiful. Nothing seemed to work, though, as years passed and my need to fit the ideal beauty image only increased.

In high school I learned to skip …

Create a Little Bit of Bliss Every Day

By in Blog, happiness & fun

“Follow your bliss and let the magic of life happen.” ~Janelle Jalbert

Is there something you always wanted to do as a child, and for whatever reason didn’t do? Is there something that you have wanted to do for years? Perhaps it is something that didn’t seem practical. Maybe you felt you wouldn’t be very good at it or you didn’t have the time or the money.

You can ignore the urging, submerge it, and choose not to follow through on it. But it will show up again and again, and sometimes in the oddest places. For me it was …

A Surprising but Effective Way to Get Out Of A Shame Spiral

By in Blog, change & challenges, letting go

“I have found that, among its other benefits, giving liberates the soul of the giver.” ~Maya Angelou

As an aspiring daily meditator, I’ve been instructed by many a spiritual sage to think of my emotions as clouds drifting across my internal landscape. The idea here is that clouds come and go, so clinging to any one cloud is an exercise in futility.

I like this metaphor. It overlaps quite nicely with the cloud-classification skills I learned in third grade and haven’t since put to use.

The more time I spend on the cushion, the more I realize that some …

How to Find Peace in the Dark Corners of Your Life

By in Blog, change & challenges

“The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.” ~Thich Nhat Nanh

It’s easy to feel peaceful and positive when the sun is shining and life is going your way. It’s a different matter when you’re alone, afraid, sick, or so tired you have trouble getting out of bed in the morning.

As a three-time cancer survivor, I know something about getting through difficult times. I know what it’s like to feel exhausted and hopeless, but I’ve also learned it’s …

The Best Question for Self-Care: What Do You Really Need Today?

By in Blog, healthy habits

“Each day is a little life: every waking and rising a little birth, every fresh morning a little youth, every going to rest and sleep a little death.” ~Arthur Schopenhauer

About a month ago I came back to my daily meditation practice after realizing I’d been pushing myself too hard, and I was amazed at how easy it was to sit, get into that groove, and just be. I expected to sit for ten minutes, but on this day, my body didn’t want to move. I was completely content in the stillness, in silence.

I have been meditating and practicing …

What to Do with All the Feels That Pile Up in Your Heart

By in Blog, letting go, meaning & passion

Straight whiskey. That’s my drink of choice, or at least it’s one of them.

Some nights I’ve kicked my heels up with a glass and sipped it slowly simply because I thought it sounded appealing.

Other nights I’ve clutched my glass in a shaking hand with a sense of internal restlessness I couldn’t attribute to anything specific because I had no idea what I was feeling, or why.

And on other nights still I have known what I was feeling and I’ve consciously chosen to drown it with Jim Beam, the buzz in my brain and the warmth in my …

An Exercise That May Help You Make a Big, Scary Life Change

By in Blog, change & challenges

“Change your thoughts and you can change your world.” ~Norman Vincent Peale

Making a major life change, such as changing careers or moving to a new state, can be really scary.

Even if our hearts are pulling us in one direction, we may still be plagued with doubt, fear, and anxious thoughts, such as: How do I know if I’m making the right decision? What will my family think if I do this? Will I regret this?

Even after we make the change, doubts and worries can still linger.

In 2016, I was on the brink of a major …

9 Easy Ways You Can Speak Your Truth Today

By in Blog, love & relationships

“We are constantly invited to be who we are.” ~Henry David Thoreau

When your circumstances invite you to present your true self to others, do you accept the invitation?

I think of authentic communication as sharing the unfiltered essence of ourselves with others, including our identities, feelings, needs, boundaries, and desires.

It’s taken me many years to learn how to communicate this way. I’ve written in prior posts that speaking my truth once felt like an insurmountable challenge, like rolling an elephant up a hill or finding another living being who actually likes Nickelback. (Anyone? No?)

I was plagued …

What to Do When You Feel Stuck, Stagnant, and Bored with Your Life

By in Blog, change & challenges

“Sometimes when things are falling apart they may actually be falling into place.” ~L.J. Vanier

Earlier last year, I felt like I finally had it all. Good education? Check. Respectable corporate job? Check. Decent salary? Check. Fancy car? Check. Charming, funny, and handsome boyfriend? Check. Stylish apartment? Check.

I should’ve been happy. So why didn’t I feel like I was? My life looked perfect on paper. So why did it still feel so empty? I’d done everything I thought I was supposed to. So why did I feel like a fraud? I had everything I’d ever …

How to Reach Your Goal (And Why Three People Showing Up Isn’t Failure)

By in Blog, change & challenges, work fulfillment

“If you believe it will work out, you’ll see opportunities. If you believe it won’t, you will see obstacles.” ~Wayne Dyer

I’ve been part of a social meet-up group for the past few years, one that’s helped me through tricky times like quitting my job, dealing with anxiety, and having my first baby. When I first joined the group, there were three people who attended the events. (Yes, you read that correctly—three people!)

There were lots of people in the group itself, but only three of us would regularly attend monthly events. It meant that if one of …

It’s Not “Failing” to Leave a Toxic, Abusive Marriage

By in Blog, change & challenges, letting go, love & relationships

“Forgive yourself for not knowing better at the time. Forgive yourself for giving away your power. Forgive yourself for past behaviors. Forgive yourself for the survival patterns and traits you picked up while enduring trauma. Forgive yourself for being who you needed to be.” ~Audrey Kitching

I have always been an extremely glass-half-full kind of person. I always see the best in everyone, and not only the best but also the unlimited beauty and potential. And my god, it’s glorious!!

I met and fell in love with a charming man. I was on a trip to Alaska to visit …

How I Stopped Feeling So Lonely and Disconnected

By in Blog, love & relationships

If I were given the chance to relive my childhood, I wouldn’t take it. For the most part, those were times I’d rather forget. I didn’t get along well in school, and family life was less than ideal. About the only thing I liked about the seventies and eighties was the rock ‘n’ roll music.

As a kid growing up in Miami, I had an Asian look about me, even though I was of Hispanic descent. Many of the kids in school asked me if I was Chinese; some called me a stupid chink; and a few just beat me …

What Happens When We Compromise Our Core Values

By in Blog, happiness & fun

“It’s not hard to make decisions when you know what your values are.” ~Roy E. Disney

I got out of the car and could immediately tell that something was amiss. There were far too many glum-looking people milling around outside the building my meeting was scheduled to take place in. I worked for Yellow Pages at the time, and I regularly met with business owners who were interested in placing ads.

At that moment two burly men exited through the warehouse adjoining the office carrying a filing cabinet. A man who was carrying what looked like a paper shredder followed …

Find Your “Rat People”: The Best Advice for People-Pleasers

By in Blog, love & relationships, meaning & passion

Deadly Women. I like Deadly Women.

Allow me to rephrase: I don’t have an affinity for murderous ladies, and I’m also not a fan of murder as a practice. I am decidedly pro-loving people and anti-killing them. And yet I enjoy the show Deadly Women and watch it with my sister, who shares my interest in true crime, whenever I’m home.

I don’t share this with many people. Why? Because it’s weird, or so I’ve thought. Maybe it’s more that it’s tough to explain.

I wouldn’t want people to judge me or somehow think less of me because …

3 Thoughts That Bring Me Hope, Perspective, Peace, and Strength

By in Blog

“Wake up today knowing that whatever happens, you can handle it.” ~Unknown

Tears filled my eyes, and an angry wave of despair washed over me. I just wanted to wear the jeans I had worn for a couple years. The cute ones with the jewels and deep pockets.

I’m guessing many of you can relate; clothes don’t always fit the way we want them to.

Four years ago, a doctor told me I was dying because of anorexia. It’s been a long journey, a story for another day, but I am here and I am alive.

This past year, I …

How to Break Painful Relationship Patterns

By in Blog, love & relationships

“Until you heal your past, your life patterns and relationships will continue to be the same; it’s just the faces that change.” ~Unknown

First of all: honey, you are not broken. We are all works in process. There is nothing inherently wrong with you. We all end up in a loop here and there. Sometimes it’s because we haven’t healed pain from the past. And sometimes it’s because we’ve healed our pain but still hold on to past habits. When we do this, past habits will promote the replaying of past events and, therefore, the pain will return.

This …

What I Believe and Why My Life Is Better Because of It

By in Blog, happiness & fun, mindfulness & peace

“Seeing is not believing; believing is seeing! You see things, not as they are, but as you are.” ~Eric Butterworth

I didn’t always understand this, but I now know that my beliefs shape my experience of the world.

As I learned from Tony Robbins, our beliefs guide our choices, which ultimately create our results.

Our beliefs can either be a prison, keeping us trapped in negative thinking and behaviors, or they can be empowering and lead to courageous action and new possibilities.

For example, if you believe people are fundamentally bad, you may live life guarded, close yourself off to …

To Do What You Really Want to Do, You Need to Befriend your Inner Critic

By in Blog, change & challenges

“Our ‘inside critics’ have intimate knowledge of us and can zero in on our weakest spots.” ~SARK

We live in a world that often glorifies the power of positive thinking and affirmations.

Don’t get me wrong, affirmations can be a powerful tool to help us acknowledge our self-worth. We need to learn to look for the positive and to be grateful for all the beautiful things in our lives if we want to be happy. Befriending your inner critic may seem to be in contradiction to these goals.

A couple of years ago I began to pursue the creative life…