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Tiny Buddha’s Worry Journal – Last Day for Three Free Bonus Gifts!

By in Blog, letting go, mindfulness & peace

Hi friends!

Today’s the day! Tiny Buddha’s Worry Journal is officially available for purchase, and today is the last day to claim the three free bonus gifts.

Stored high in my closet I have a collection of more than a dozen journals from my childhood and teenage years.

The early ones are full of angst, pain, and rage. During the later years I began to use journaling not just to vent my feelings but also to reframe my thoughts and recognize and overcome negative patterns. This helped me feel less stressed, depressed, and fearful and more peaceful, empowered, and optimistic.…

5 Practices That Helped Me Stop Being a People-Pleaser

By in Blog, love & relationships

“If you spend your life pleasing others, you spend your life.” ~Cheryl Richardson

Looking back on my life, I came to realize that I spent quite a high amount of my precious time trying. Trying to be perfect. Trying to be appreciated and liked by everyone else around me. Trying to fit in with different groups of people so that I could feel accepted and approved of.

I can recall many situations in my life when I did things I didn’t really want to do to comfort or please others. I was a master of people-pleasing and, to be honest, …

Why I Chose Authenticity Over Fitting In or Standing Out

By in Blog, happiness & fun, mindfulness & peace

“To be nobody but yourself in a world which is doing its best, night and day, to make you everybody else means to fight the hardest battle which any human being can fight; and never stop fighting.” ~EE Cummings

For many years I felt like a fish out of water, but I desperately wanted to belong in the pond. I grew up wanting to be ‘normal,’ to fit in and be like everyone else. As a result, I was not in touch with who I was because I didn’t think there was another choice.

The blueprint was clear: find a …

How to Stop Losing Yourself and Giving Your Power Away in Dating

By in Blog, love & relationships

“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” ~Brené Brown

I was a serial dater for a decade.

Dating can be fun and exciting, but it can also come with lots of disappointment and emotional pain.

All those rejections, ghosting, and shattered hopes had a huge impact on me.

They left me feeling exhausted and heartbroken. Probably because I dated too much but also because I didn’t do much to protect myself and my energy on these dating adventures.

I’d say yes to many men who were …

Speaking Your Truth Even When It Feels Painful and Shameful

By in Blog, change & challenges

“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.” ~Brené Brown

I was sexually assaulted during my senior year of college. Shortly after, I received a hefty check in the mail from the guy who did it as a “graduation gift.” I spent many nights tossing and turning, debating whether I should cash the check or burn it along with his pathetic graduation card wishing me “all the best” in my future.

I ended up cashing the check and pretending it didn’t happen.

This was four years ago, and I still …

What My Dog Taught Me About Self-Acceptance

By in Blog, love & relationships

“Because one accepts oneself, the whole world accepts him or her.” ~Lao Tzu

We all have recorded messages playing in our heads, from long ago.

Listen to parents talking to young children. Often the message is less than approving.

“Don’t put that in your mouth!”

“Go wash your face right now.”

“If you keep acting like that nobody will like you.”

“Look at Cindy, how well she’s doing. If you worked harder you could do as well as her.”

Those examples are kind compared to what many people will have heard growing up.

Many of these messages enter our brains …

The Top 7 Reasons We Stay in Bad Relationships

By in Blog, love & relationships

“Some of us think that holding on makes us strong; but sometimes it is letting go.” ~Hermann Hesse

She knew it sooner than I did. And more intensely than I did.

I, on the other hand, may have considered our differences but never thought of them as deal-breakers. I tried to justify the many struggles we had between us and believed that our marriage could work despite the challenges.

I had this feeling things would get better and stayed hopeful no matter how bad our relationship got.

I told myself that her extraverted personality and my more introversion could …

Life Lessons from a Wanderer: From Lost Boy, to Carnie, to U.S. Marine

By in Blog, meaning & passion

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” ~Rumi

How did this happen?

I remember the wind tearing at the walls of my tent, bending the humble, graphite rods almost double. I was burrowed down in my sleeping bag, which was one of my sole possessions in life, along with that tent, a pack of books, some canned food, $200, and clothes.

I dug even lower and thought—what the hell am I going to do?

It was sometime in October of 1994. I was camped by a dry …

Perspective Coloring Page from Tiny Buddha’s Worry Journal

By in Blog, change & challenges, mindfulness & peace

Hi friends! We’re now less than two weeks away from the launch date for Tiny Buddha’s Worry Journal. As you may have noticed, I’ve been sharing some of the coloring pages over the past few weeks, all colored by yours truly, to give you a sense of what the journal has to offer. So far I’ve shared:

In addition to coloring pages, the journal includes questions, written prompts, and doodle prompts to help you reframe your worries and minimize …

It’s All About Perception: You Can Look Through the Lens of Love or Fear

By in Blog, change & challenges, love & relationships

“We are not responsible for what our eyes are seeing. We are responsible for how we perceive what we are seeing.” ~Gabrielle Bernstein

One of the things I love about this journey of personal growth is that we get to learn the same lessons over and over again, until they finally sink in on a visceral level. I love it when I hear or read the same insights repeatedly, from various sources and at different stages along my own path.

Recently, at a low point in my life, I re-encountered this fundamental teaching in Gabrielle Bernstein’s book The Universe Has …

How to Stop Worrying About the Future and Start Living Your Life Now

By in Blog, happiness & fun, mindfulness & peace

“Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith.” ~Henry Ward Beecher

Retirement. A word that fills people with both excitement and fear.

On the one hand, we’re excited about the possibilities that retirement brings. The possibility to travel, to try new hobbies, to live our lives the way we want.

On the other hand, we worry about whether we’ll have enough money to survive until that unknown age at which we’ll die. And maybe not just survive but to actually thrive in our later years.

That …

Recognizing the Strategic Manipulation of Financial Abuse

By in Blog, love & relationships

“I have endured, I have been broken, I have known hardship, I have lost myself. But here I stand, still moving forward, growing stronger each day.” ~Unknown

There was a time, not so long ago, when I was struggling with the heavy hangover of financial abuse.

Did you know there was such a thing? I didn’t. I hadn’t a clue… until it happened to me.

But it turns out that financial abuse is incredibly common, and is often used as a tactic to keep a victim entangled in a relationship where other forms of abuse also take place.

When money …

Our Future Is Bright—Why Worry?

By in Blog, change & challenges, mindfulness & peace

“How much pain has cost us the evils that have never happened.” ~Thomas Jefferson

When my friend said she worried about the kind of future world her grandkids would live in, her daughter and I stared in disbelief.

I hear it often, the concern for the future. There’s concern for many things, from the Earth itself to the concern for the lack of community and the implications of generations reared in a world where social media appears to be the new community.

My friend’s daughter is quite a bit younger than me, but our kids are the same age—she came …

You Can’t Change or Fix People, So Listen Instead

By in Blog, love & relationships

“When people talk, listen completely. Most people never listen.” ~Ernest Hemingway

The chances are good that at some point in your life you had to deal with a loved one who consistently frustrated you. They were caught in a destructive pattern of behavior that made life difficult for them and everyone around them. How do you cope when this happens?

Perhaps you start avoiding them. And when that’s not possible, you choose to check out of any difficult conversation or interaction you’re having with them. You resign yourself to the belief that your loved one cannot and will not change …

Accept Yourself Coloring Page from Tiny Buddha’s Worry Journal

By in Blog, change & challenges, mindfulness & peace

Hi friends! If you’re a regular reader, you know I’ve recently been sharing some of the coloring pages from Tiny Buddha’s Worry Journal, which includes questions, written prompts, and doodle prompts to help you work through worries and minimize anxiety in your daily.

So far I’ve shared:

Today’s page is one of my favorites, and not just because I love Rose Hwang’s beautiful illustration and enjoyed using so many bright colors.

I love this page because it reminds me that imperfection is all …

Why We May Have Already Won the Lottery of Life

By in Blog, mindfulness & peace

“Be thankful for what you have, you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” ~Oprah Winfrey

Occasionally, I experience moments of what I can only describe as “pure bliss.”

It’s like a cool wave of peace washes over me, cleansing me momentarily of my worries, stress, and issues. Last week, I had such an experience.

You may be curious, what was happening for me to experience such a state?

The truth may come as a surprise.

Because my outer reality was, well, rather underwhelming.

I was walking home …

You Always Were and Always Will Be Whole and Complete

By in Blog, mindfulness & peace

“Always engage in the quest for life’s meaning, which is inner peace.” ~Longchenpa

When is a person complete? When have they finally “made it”?

Is it when they find love? Success? When they prove themselves?

I must have asked myself these questions a thousand times growing up. As soon as I recognized that you could be deemed successful or not, accepted or not, loved or not, I wondered where I fit in.

I questioned whether I was on the right path and when I would finally arrive. I wanted to be a total package. You know, the real deal. …

Why You Can Stop Searching for Your Purpose Now

By in Blog, meaning & passion

“The purpose of life is to live it, to taste experience to the utmost, to reach eagerly and without fear for newer and richer experience.” ~Eleanor Roosevelt

For some of us, like me, the question, “What is my purpose?” creates a ton of anxiety and a feeling that our self-worth is being undermined.

It’s hard to escape this question because everywhere we turn, finding our purpose and living on a large scale seem to be the main themes of the day. The mounting pressure created by social media and the need to have it all figured out by a certain …

Creativity Coloring Page for Tiny Buddha’s Worry Journal

By in Blog, mindfulness & peace

Hi friends! Since Tiny Buddha’s Worry Journal launches in three weeks, I’ve recently been sharing some of the coloring pages, which all depict things we can do to minimize anxiety in our daily lives.

So far I’ve shared:

Today’s tip: Create something with your hands.

If you’ve ever immersed yourself in any type of creative activity, you know how meditative and calming it can be.

When we’re focused on the next brush stroke, bead, or stitch, we’re deeply immersed in the present moment—not caught up in our thoughts, …

How to Get Past Blame and Shame and Strengthen Your Relationship

By in Blog, love & relationships

I used to think that if I told my wife exactly what’s wrong with her, her response would be, “Yes, I see it now! Thank you for showing me the errors of my ways.”

To my surprise, that never happened. Finally, I saw that I was going about things the wrong way. Complaining, blaming, and shaming were simply not an effective strategy for creating more love and harmony with my wife. Duh! Once I realized this, I went in search of what really did create more love and harmony. Fortunately, several great strategies—backed by actual research—helped show me what could …