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Posts tagged with “happy”

How to Start Setting Boundaries and Prioritizing Your Needs

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“You teach people how to treat you by what you allow, what you stop, and what you reinforce.” ~Tony Gaskins

I highly value being loyal, honest, empathetic, and supportive. I am also partial to advocating for the underdog. As a result, I have historically attempted to be a ‘hero’ in situations of difficulty, tension, conflict, or stress.

I take pride in being the person who others can turn to for support, guidance, and empathy after an upsetting experience.

When a friend was going through a troublesome period, I literally dropped everything to race to her and give her a hand. …

How to Regain Confidence After Someone Puts You Down

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“You alone are enough. You have nothing to prove to anyone.” ~Maya Angelou 

Have you ever been the recipient of put-downs, snide remarks, or hostile language?

If you have, your confidence may have suffered a significant nosedive.

I once attended a summer music camp for young musicians. I was studying the piano and enjoyed playing classical music, but I always had a deep fear of performing in front of others, especially other highly skilled musicians.

Desiring to overcome this crippling fear, I decided to audition for an upcoming recital. To my surprise, the audition went smoothly, and I qualified to …

Stop Looking for Signs and Trust Yourself

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“Always try to remember that most of the things that happen in this world aren’t signs. They happen because they happen, and their only real significance lies in normal cause and effect. You’ll drive yourself crazy if you start trying to pry the meaning out of every gust of wind or rainsquall. I’m not denying that there might actually be a few signs that you won’t want to miss. Knowing the difference is the tricky part.” ~David Eddings

A few years ago I took the Buddhist precepts at a Zen monastery in northern California. At the end of the ceremony …

Be Happy with What You Have

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3 Steps to Making an Intimate Relationship Work

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“True closeness respects each other’s space.” ~Angelica Hopes

It was a Friday, the workweek had ended, and I was excited for my boyfriend to come home. (Okay, I’m talking about an ex-boyfriend—these steps took me time to implement…)

I’d gone grocery shopping and had two steaks to grill, with asparagus and a bottle of wine chilled.

I heard the garage door and the dog ran to meet him. I knew he would drop his briefcase and come to the kitchen to give me a hug. Then, he would take off his shoes and find the couch to decompress for …

Happiness Starts with You

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A Simple Trick to Feel Less Anxious and More Confident

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“Nothing in the affairs of men is worthy of great anxiety.” ~Plato

A few weeks ago, I was standing in front of a mirror in the women’s bathroom at work.

I could feel the cold sweat down my spine and was angry for not being able to gain a better control of myself. I attempted everything in the book—took deep breaths, closed my eyes, tried to calm down, counted slowly to fifty.

No change.

My anxiety was still running high, my pulse was rushing, and I looked as a frightened little bird trapped in a cage. The occasion? An …

Changing Directions: 6 Tips to Help You Do What’s Right for You

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“If you do not change direction, you may end up where you are heading.” ~Lao Tzu

One month before my girlfriend, Sara, gave birth to our first child, we decided to move back to my small hometown to be close to my family.

This was a great moment for my family, especially for my mom and dad, who had given up hope of me moving back a decade ago.

I sold my apartment and we signed a rental lease in my hometown. Everything was set and good to go. Sara and I were happy, and we had a plan to …

The Pain Won’t Stop Until You Accept What Is

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“Accept what is, let go of what was, and have faith in what will be.” ~Sonia Ricotti

Life is sometimes ridiculously hard. It sucks. It rips out your heart and your entrails, spins them around the room, and stuffs them back in unceremoniously through the hole from which they were ripped.

And it expects you to smile and carry on. People expect you to carry on. Because that is what we think people do.

I felt like this a few years ago when my marriage ended. Luckily, I had good people around me. They didn’t expect that from me.

I, …

25 Loving, Supportive Things to Tell Yourself Today

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“Identify one supportive phrase you wish you heard more growing up. Every time you pass by a mirror today, look at yourself and say that.” ~from Tiny Buddha’s 365 Tiny Love Challenges

When I was a kid, an authority figure once told me, “If I was your age, I wouldn’t be your friend.”

I tried to act like I didn’t care so I wouldn’t give that person the satisfaction of knowing how deeply they hurt me.

But it hit me hard, and it stayed with me for years. Someone who was supposed to like me didn’t, so why would anyone …

7 Ways to Learn from Your Negative Thoughts

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“The mind is not a vessel to be filled but a fire to be kindled.” ~Plutarch

I remember when I first learned about positive thinking. I was to observe my thoughts, then sort them into “useful” and “not useful.”

This made sense to me, and it surprised me how many “not useful” thoughts I encountered. On a daily basis, I was telling myself that I was not good enough, that things could never work out, and that I was on the verge of being fired from my job.

“Not useful, not useful,” my mind kept repeating. And yet the …

When Someone Shows You Who They Are, Believe Them

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“When someone shows you who they are, believe them the first time.” ~Maya Angelou

I remember first hearing these words in my early twenties. I heard them. I just didn’t follow them. Hence, I brought myself a whole lot of painful lessons and needless suffering because I always wanted to give people a second chance, and a third, and a fourth … You get the picture.

I was the girl who always saw the “potential” in people. The person they “could” be, with a little love and nurturing from yours truly. I considered myself to be one of the most …

10 Thinking Patterns That Can Fuel Depression

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“Nothing can harm you as much as your own thoughts unguarded.” ~Buddha

You know the feeling …

When out of the blue your mood switches.

One moment you’re feeling upbeat and optimistic; next you’re feeling down in the dumps.

You can’t think clearly and struggle to put things into perspective. The bright outlook on life of a moment ago has vanished, and in its place now resides an intense longing for its return.

You feel disconnected, lost, and confused, and everything around you looks and feels dark and bleak. And even though you have no reason to feel this way, …

Now Is the Time to Appreciate Each Other and Enjoy Life

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“If your forever was ending tomorrow, would this be how you’d want to have spent it? Listen, the truth is, nothing is guaranteed. You know that more than anybody. So don’t be afraid. Be alive.” ~Sarah Dessen

It was beginning to get dark. Lightning streaked across the cloudy sky above the ocean. The full force of the wind took the breath out of me as my eyes squinted from the heavy rainfall.

Waves rolled in to crash down in front of me, as if the ocean was screaming at me.

“Turn around, human. Go home!”

“Maybe I should,” I thought. …

Why We Can’t Be Happy All the Time

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“Suffering is part of our training program for becoming wise.” ~Ram Dass

Suffering by definition: the state of undergoing pain, distress, or hardship. As humans we typically strive for what we perceive the opposite of suffering, happiness: the state of being happy. Of course why wouldn’t you? Nobody wants to suffer.

For many years I looked at the two as separate states of being. I felt if I was happy I would not suffer. Conversely, if I was suffering I could not be happy. It was a simple focus and one I felt was personally achievable. Easy, right? Choose happiness.…

Why Self-Help Might Not Help, and What Will (Interview & Book Giveaway)

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Update: The winners for this giveaway have been chosen. They are:

When I first found what looked like a self-help book called The End of Self-Help, I thought it was a tad ironic. And I wondered if perhaps the author was suggesting that self-help is inherently harmful.

As someone who’s bounced back from overwhelming adversity using some very powerful self-help tools, this didn’t quite sit right with me.

Then I decided to stop wondering what this book was all about and instead find out by reading it. I couldn’t be …

Forget “Should” and Live the Life You Want to Live

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“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ~Ralph Waldo Emerson

There was a time when I “had it all.”

I was in my tenth year of teaching in a small, rural school. I lived with my husband and daughter in a four-bedroom house in a subdivision in the woods. Life was routine, predictable, and secure. We made plans to fix up the house and figured that I would likely work in my job until retirement.

However, two things got in the way of those plans.

First, I felt …

The Key to Creating More Joy in Your Work

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“Life engenders life. Energy creates energy. It is by spending oneself that one becomes rich.” ~Sarah Bernhardt                      

Ten years ago, when I first moved to China, I came as an English teacher at a university. I hadn’t the faintest clue as to how I would teach and I only had one year of experience as a teaching assistant in graduate school.

At the beginning, I was completely out of my element. In fact, I woke up the following morning after arrival in my new apartment only to realize that I had no food, couldn’t say anything in Chinese, and had …

How Accepting Anxiety Can Lead to Peace

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“People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.” ~Thich Nhat Hanh

My unwillingness to accept my anxiety disorder (there, I said it, I have a disorder) results in panic.

It results in waking up at night, heart racing, body tingling and trembling.

It results in driving down the road in a thunderstorm thinking I am having a heart attack—but I just keep driving and talking to my beloved on the phone because “if I can just keep driving away from it, it will be okay.”…

Your Biggest Fear Carries Your Greatest Opportunity for Growth

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“Your largest fear carries your greatest growth.” ~Unknown

I was twenty when I met him. A naive apprentice of love, I plunged into romance with no fear and I was left speechless.

It was all so new and thrilling, all I had ever dreamed about and more. It’s hard to describe how strong our bond grew in such a short time. We knew we had met our perfect match; we knew we would spend the rest of our lives together.

But one day it all suddenly became too good to be true: he confessed he had cheated on me.

My …