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How Dealing with Our Emotions Can Help us Heal Chronic Pain

“The part can never be well unless the whole is well.” ~Plato

Our bodies are clever. They constantly send us messages that something isn’t right. It’s our job to tune in, listen, and act on these messages.

That headache, tight …

When Mindfulness Hurts: Feeling Is the Key to Healing

“You start watching your breath and all your problems are solved. It is not like that at all. You are working with the heart of your experiences, learning to turn towards them, and that is difficult and can be uncomfortable.”

4 Relationship Traps to Avoid & Other Ways to Keep Your Love Strong

“Love does not obey our expectations; it obeys our intentions.” ~Lloyd Strom

When I started dating, I did a terrible job of it.

I fell in love at the turn of a unique smile and fell out of it with …

How to Feel Good Enough (When You Feel Anything But)

“There are plenty of difficult obstacles in your path. Don’t allow yourself to become one of them.” ~Ralph Marston

I recently had a personal conversation with someone who was describing some struggles they were experiencing. In passing, they mentioned “It’s …

How to Let Go of Negative, Limiting Beliefs About Yourself

“If you accept a limiting belief, then it will become truth for you.” ~Louise Hay

Have you ever felt like you weren’t living up to your potential? That chasing your ultimate dream is a waste of time because you’ll never …

5 Ways I’ve Lived Life More Fully Since My Cancer Scare

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ~Albert Einstein

A few months ago, I had my first mammogram. I have two …

10 Lessons My Mother’s Death Taught Me About Healing and Happiness

“Grief, when it comes, is nothing like we expect it to be.” ~Joan Didion

This spring marked ten years since I lost my mother. One ordinary Thursday, she didn’t show up to work, and my family spent a blur of …

5 Reasons to Embrace Alone Time & Take Yourself on an Artist Date

“It is only in solitude that I ever find my own core.” ~Anne Morrow Lindbergh

When was the last time you took yourself on a date?

Not just you and a friend, or you and your partner, or you and …

The Art of Being Happily Single

“Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security.” ~John Allen Paulos

Over the past ten years, I always had a man by my side. I was always in a relationship.…

100 Reasons to be Grateful Today

“Gratitude is a currency that we can mint for ourselves, and spend without fear of bankruptcy.” ~Fred De Witt Van Amburgh

I began my gratitude practice at a time when I desperately needed help seeing the good in my life.…

Is Your Life Really as Perfect as It Looks on Facebook?

“Most men would rather deny a hard truth than face it.” ~George R.R. Martin, A Game of Thrones

So would most women.

This is the way we have encountered life so far. Better to show the world just the socially …

The Good News About Feeling Bad (and How to Get Through It)

“To honor and accept one’s shadow is a profound spiritual discipline. It’s whole-making and thus holy and the most important experience of a lifetime.” ~Robert Johnson

There’s nothing worse than having a bad day (or week or years…)

Or when …

Calmness Is Contagious, Even If You’re Faking It

“Peace of mind is not the absence of conflict from life, but the ability to cope with it.” ~Unknown

We had just reached cruising altitude, and my friend and I were settling in for the eight-hour flight from Tokyo to …

21 Easy Ways to Create a Calm Mind (Without Meditating)

“Learn to calm down the winds of your mind, and you will enjoy great inner peace.” ~Remez Sasson

While juggling a full-time job and my writing, I found it easy to lose track of the days. Weekends ceased to exist …

3 Ways to Cultivate Gratitude and Boost Your Happiness

“Gratitude can turn common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” ~William Arthur Ward

Living in India for more than two years now has been an eye opening experience for me, as I’ve …

How Complaining Rewires Your Brain for Negativity (and How to Break the Habit)

“Spending today complaining about yesterday won’t make tomorrow any better.” ~Unknown

When I was about sixteen or so, one of my parent’s friends got into some trouble with the law. When we’d visit him he’d often shake his head from …

20 Life Lessons I Learned In My Twenties

Photo: Osha Key

“The Universe is not outside of you. Look inside yourself; everything that you want, you are already that.” ~Rumi

I remember when I was a kid, “thirty years old” sounded very old and mature. “Someone who is …

5 Simple Words That Can Turn A Bad Day Around

“If your heart is beating, if your lungs are breathing, if you are still alive… then it is not too late to do something kind, creative, generous, satisfying, and courageous. Today.” ~Alexandra Franzen

It was one of those days.

You …

The Magic of Beginner’s Mind: See the World Through Eyes of Wonder

“In the beginner’s mind there are many possibilities, but in the expert’s there are few.” ~Shunryu Suzuki

“Twenty days!!!!” she tweeted on March 8.

“I can’t wait to be in Central Park!” she tweeted on March 10.

“In one week, …

7 Ways to Raise Your Self-Esteem and Never Let It Plummet Again

“Everything that happens to you is a reflection of what you believe about yourself. We cannot outperform our level of self-esteem. We cannot draw to ourselves more than we think we are worth.” ~Iyanla Vanzant

Aren’t you tired of it?…

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