“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” ~William Londen
We often focus on nourishing our bodies, with fitness and nutritious food, and forget that to function at our optimal level and experience overall well-being, it is equally important to nourish our minds.… Read More
“Sometimes love means letting go when you want to hold on tighter.” ~Unknown
A long time ago now, but once I was in a relationship that was full of great passion and hot desire, but it was also addictive, distracting, and destructive.
When I noticed that it was ultimately bad for me, I knew I had to “get out.” So, I went cold turkey, as they say, and broke up, thinking I would be able to handle it.… Read More
“Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to go forward.” ~C.S. Lewis
When you’re in the middle of any sort of relationship crisis, the very last thing you want to do is let go. Conflict with someone you love often makes you want to do the very opposite, especially when the other person is already doubting the future of the relationship.… Read More
“One day your life will flash before your eyes. Make sure it’s worth watching.” ~Unknown
A mother was walking down the street with her two little sons. A man stopped to admire them and he asked, “You must be so proud of them! How old are they?” The mother answered, “Who?… Read More
“A kind gesture can reach a wound that only compassion can heal.” ~Steve Maraboli
My fourth grade teacher was named Mrs. King, and she was a no-nonsense, fairly stern presence who enforced the rules and kept us kids in line. I was a timid kid who wouldn’t have dared to break rules anyway, and I assumed that Mrs.… Read More
“Acceptance is not submission; it is acknowledgment of the facts of a situation, then deciding what you’re going to do about it.” ~Kathleen Casey Thiesen
I think many of us get caught in a vicious cycle of thinking that would lead us to believe the only way we can be happy is to gain acceptance from others.… Read More
“To share your weakness is to make yourself vulnerable; to make yourself vulnerable is to show your strength.” ~Criss Jami
Wanting to avoid pain and shield ourselves from it is natural—and, by the way, completely not possible, because as we close up to protect ourselves against pain, we also block out the light that reflects from it.… Read More
“When you love someone, the best thing you can offer is your presence. How can you love if you are not there?” ~Thich Nhat Hanh
I meet with a lot of people who say things like, “Oh, I’ve tried meditation before but I’m just not good at it.” When asked to explain, the most common answer is, “I just can’t make my mind get quiet.”
I’ve heard responses like this so often that I’ve come to realize that this is the single greatest misunderstanding about meditation.… Read More
“Be what you are. This is the first step toward becoming better than you are.” ~Julius Charles Hare
In a few months it will be the two and a half year anniversary of my mental breakdown.
I don’t really celebrate the date, partially because I don’t know it—it’s not the sort of thing that you remember to mark on your calendar—and partially because my entire life since then has been a celebration of what I began to learn that night.… Read More
“What you think of yourself is much more important than what people think of you.” ~Seneca
I used to labor under the gross illusion that confidence was elusive, like a Sasquatch.
Or fleeting, like a shooting star.
It’s there for a moment, then poof!—gone.
Did I dream it?
To deepen this illusion, I believed that only a select few were anointed with confidence by an unseen hand upon their birth (this same mysterious hand also granted natural athletic ability), leaving the rest of us to muddle through, solely reliant on glancing blows of confidence that would hopefully show up when desperately necessary.… Read More
“You gain courage, strength and confidence by every experience in which you really stop to look fear in the face.” ~Eleanor Roosevelt
Finding my passion made me fat.
Not fat in an “I have to wear a Homer Simpson Mumu” kind of way, but in an “I eat cookies and chocolate all the time and I’m not sure what happened to my muscle.… Read More
“Worry less, smile more. Don’t regret, just learn and grow.” ~Unknown
The day finally came when my heart was strong enough to speak up.
I had spent many years trying to be the calm, sensible one. The one who would try to rationalize my sister’s behavior just to keep the peace.… Read More
“Life becomes easier when you learn to accept an apology you never got.” ~Robert Brault
My ex-boyfriend is angry with me.
I met him soon after he had broken up with his then fiancée, and he thought he was ready to move on, but wasn’t. After many months of messing me about, we ended it.… Read More
“Slow down and everything you are chasing will come around and catch you.” ~John de Paola
After six months of being single after my divorce, I wanted to date again. I was still afraid of failure and rejection, but I wanted to try. I felt the best way to get over it was to dedicate my time to finding someone new.… Read More
“Criticism is something you can easily avoid by saying nothing, doing nothing, and being nothing.” ~Aristotle
At the end of the day, when I feel completely exhausted, it often has nothing to do with all the things I’ve done.
It’s not a consequence of juggling multiple responsibilities and projects. It’s not my body’s way of punishing me for becoming a late-life jogger after a period of laziness.… Read More
“Think of all the beauty that is still left in and around you and be happy.” ~Anne Frank
At first glance, the happiest person I’ve ever met appeared to be a simple man. There didn’t seem to be anything particularly sophisticated or spiritual about him.
Srulik was five-feet tall, with a big round belly and a wide smile permanently plastered on his face.… Read More
“A thousand half-loves must be forsaken to take one whole heart home.” ~Rumi
When I met my first love, my dull black and white life became as bright as a double rainbow. The intense hues of love flooded over me with extreme joy and happiness.
Soon after meeting, we married and lived together for ten years.… Read More
“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” ~Anna Quindlen
It should theoretically be simple but being authentic is not easy. It takes gumption to assert with courageous conviction “This is me!” and grace to accept what comes after.… Read More
“Your mind will answer most questions if you learn to relax and wait for the answer.” ~William S. Burroughs
Sitting in my office I stared at the email in front of me.
My heart sank.
All energy and joy left me, to be replaced with confusion, anxiety, and a deep sense of frustration.… Read More
“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thich Nhat Hanh
“Yeah…Uh huh…Uh huh…Yeah…No way! Uh huh.”
This was the response I got when talking to a friend the other day. I could tell he wasn’t really listening, because he was browsing Facebook at the time.… Read More