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Woman with Coffee

How to Live a Rich Life Without Lots of Money

“Ordinary riches can be stolen; real riches cannot. In your soul are infinitely precious things that cannot be taken from you.” ~Oscar Wilde

Does the race for riches leave you unfulfilled?

Does the thought of constantly chasing ever more …

Woman Resting

How Short Rests Can Make You Healthier, Happier, and More Productive

“Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.” 

The Emotional Edge

Discover Your Emotional Age: Heal Yourself & Change Your Life (Interview & Book Giveaway)

Update – The winners for this giveaway are:

  • Toni Nash
  • Katherine Poff

When I first discovered Crystal Andrus Morissette’s new book The Emotional Edge, I was intrigued. I knew the book would offer a process for discovering our “Emotional …

Envy

Why Someone Else’s Success Isn’t a Threat to Yours

“Stop beating yourself up. You are a work in progress; which means you get there a little at a time, not all at once.” ~Unknown

I got embarrassed at the gym.

I sat down at the bench press, ready to …

Reach for the stars

Life Goes by Too Quickly to Postpone Our Dreams

“The best way to make your dreams come true is to wake up.” ~Paul Valery

As I am sitting at my desk, looking out the window, I am contemplating if I should fly to Germany or not.

My father has …

TB_1

Limited Run “Be Here Now” Shirt Supporting Tiny Buddha Productions & Childhelp

If this seems like deja vu, it’s not just you! I am republishing this blog post because there are only a few hours left to grab a “Be here now” shirt.

As you may remember, I shared a post a

Tropical Image

How to Bring the Fun and Excitement of Traveling to Your Everyday Life

“Instead of wondering when your next vacation is, maybe you should set up a life you don’t need to escape from.” ~Seth Godin

Over the last few years I’ve felt a little trapped in a cycle of travel, normal …

Sad Girl

Falling Apart At Inconvenient Times: Why There Is No Shame In Public Pain

“The major block to compassion is the judgment in our minds. Judgment is the mind’s primary tool of separation.” ~David R. Hamilton

On the evening of October 28, 2014, the phone rang. When I heard my stepmother’s voice, immediately, I …

Couple in Love

It’s Not Settling to Love Someone Who Doesn’t Match Your Fantasy

“Things which matter most must never be at the mercy of things which matter least.” ~Johann Wolfgang von Goethe

I’ve always been a dreamer. A really big dreamer. For the most part, it’s served me well. I was the first …

Sad girl with heart

The Key to Breaking Painful, Unhealthy Relationship Patterns

“Forgiveness is just another name for freedom.” ~Byron Katie

Aside from the fact that I was born on Groundhog Day, I didn’t know why I kept falling into the same relationship patterns, which inevitably led to heart-crushing breakups.

I …

Couple in Prison

How Complaining Keeps Us Stuck in Relationships That Don’t Work

“As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth.” ~Charlie Chaplin

When I was eight years old my father burst into my room in …

Clock and Flip Flops

The Joy of Doing Less: 3 Ways to Reclaim Your Time

“Edit your life frequently and ruthlessly. It’s your masterpiece after all.” ~Nathan W. Morris

I began 2015 by cleaning out my closet. I sold and donated and trashed the pieces that weren’t serving me anymore. Embarrassingly enough, I purged nearly …

Girl Doing Yoga

How to Use Self-Care for a Brighter, Less Stressful Life

“The time to relax is when you don’t have time for it.” ~Sydney Harris

I was working myself into the ground and I knew it. Balancing a full-time job, my fledgling business, studies, home life, and relationships, I was constantly …

Little Dreamer

How to Overcome Fear and Live Your Dream by Changing Your Brain

“Too many of us are not living our dreams because we are living our fears.” ~Les Brown

Fear used to be the driving force in my life.

I didn’t even know that I was living in fear at the time. …

Calm Man

What Causes Panic Attacks and How to Stop Them for Good

“You empower what you fight. You withdraw power from what you release.” ~Alan Cohen

Panic attacks can seem to come out of nowhere, without any warning. There is no obvious logical connection between a panic attack and what is happening …

Woman Hiding Face

Why We Need to Stop Hiding and Let People See Who We Are

“To help yourself, you must be yourself.” ~Dave Pelzer

I spent a lot of my life being someone else. Playing the part of someone I didn’t fully recognize.

Looking back, there were lots of reasons why I avoided being me, …

Woman Silhouette

What to Do When People Always Underestimate You

“You can’t base your life on other people’s expectations.” ~Stevie Wonder

Being blatantly underestimated is simply a part of my life.

No matter what I’m doing, the ordinary will seem extraordinary, and the extraordinary will seem insurmountable to those who …

Frustrated Woman

5 Ways to Cope with Family Bullies

“When we can no longer change a situation, we are challenged to change ourselves.” ~Viktor Frankl

Bullies are everywhere. One of the most insidious and destructive forms of bullying is family bullying, because it’s often done in the name of …

Enjoy

Stop Trying to Fix Yourself and Start Enjoying Your Life

“You think that the goal is to be over there, and we say the goal is the journey over there; the goal is the fun you have along the way on your way to over there.” ~Abraham

I have a …

Shedding Layers

6 Healthy Ways to Shed Layers of Emotional Pain

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~Anais Nin

Do you remember a time when you wanted to crawl under the bed and stay …

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