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Man at the cemetary

How to Move from Grief to Relief After Losing a Loved One

“When a person is born we rejoice, and when they’re married we jubilate, but when they die we try to pretend nothing has happened.” ~Margaret Mead

It was five years ago this month that my father passed away from cancer. …

Silhouette of Young Confident and Powerful Man Standing with Hands on Hips, Morning Or Late Day Sun with Copy Space

How to Become More Resilient So Nothing Can Keep You Down

“No matter how much falls on us, we keep plowing ahead. That’s the only way to keep the roads clear” ~Greg Kincaid

How is it that some people can breeze through physical and emotional pain, whereas others wince at the …

Frustrated man

When Things Go Wrong: 5 Tips for Navigating Your “Why Me” Moments

“Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward.” ~C.S. Lewis

Have you ever been cruising down the highway of life only to unexpectedly hit …

Beautiful athletic woman jumping on a green meadow with a scarf

How to Create Happiness in Zero Easy Steps

“To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.” ~Jill Bolte Taylor

I was fifteen …

Meditating woman

8 Meditation Mistakes to Avoid if You Want to Feel Calm and Peaceful

“Three things you cannot recover in life: the word after it’s said, the moment after it’s missed, and the time after it’s gone.” ~Unknown

Do you meditate?

I do. I come from a Buddhist family, and meditation is like …

Man with stuff

7 Decluttering Tips: How to Release Your Attachment to Your Stuff

“To change skins, evolve into new cycles, I feel one has to learn to discard. If one changes internally, one should not continue to live with the same objects. They reflect one’s mind and the psyche of yesterday. I throw

Man thinking

More Information is Not the Answer; More Action Is

“Knowing is not enough, we must apply. Willing is not enough, we must do.” ~Bruce Lee

We live in a world where information is literally at our fingertips, twenty-four hours a day, every day. As wonderful as this can be, …

Success winner fitness runner woman jumping happy, excited and energetic with happy cheering face expression celebrating. Sporty running girl cheering after training outdoor in volcano landscape.

You Don’t Have to be Shaken Up to Wake Up

“They always say time changes things, but you actually have to change them yourself.” ~Andy Warhol

I’m in my late thirties now, but I remember getting my first car like it was yesterday.

Even though I would have loved a …

Happy woman working on computer, flat design cartoon.

How to Thrive at Work (Even If You Don’t Love Your Job)

“Happiness is not something you postpone for the future; it is something you design for the present.” ~Jim Rohn

We spend so much of our days at work, it makes sense that we should enjoy it, but many of us …

Senior couple standing by their vintage red car

How to Stop Living on Autopilot and Make Life More Exciting

“If you’re not living on the edge, you’re taking up too much space.” ~Stephen Hunt

Isn’t it funny how metaphors for life exist in all of our everyday experiences?

I found myself on a mountain the other day (no, that’s …

Happy face mug on the sandy beach

10 Ways to Cultivate a Positive Mindset and Change Your Life

“Each morning we are born again. What we do today is what matters most.” ~Buddha

I remember how I used to think; it was always, “People suck” and “I hate (fill in the blank).” I was constantly focusing on the …

Depressed young crying woman - victim

Abuse Isn’t Always Physical, and We Never Deserve It

“A bad relationship is like standing on broken glass. If you stay, you will keep hurting. If you walk away, you will hurt but you will heal.” ~Autumn Kohler

It happens little by little, bit by bit. So very slowly …

Breaking Chains

Breaking Free from Manipulative, Narcissistic Parents

“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” ~Brené Brown

I happened to catch the last scene of the movie Moonstruck on TV a few nights …

Friends

3 Ways to Build Stronger, Deeper Friendships

“No friendship is an accident.” –O. Henry, Heart of the West

Recently I was telling a friend how grateful I was that she had initiated a get-together.

“No one ever reaches out to me,” I complained. “I feel like I …

Friends forever

3 Times When I Wasn’t a Good Friend & How to Avoid My Mistakes

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” ~Maya Angelou

In this current age of social media, it is easy to have large …

Happy fatty asian woman with umbrella outdoor in a park

Why It’s Okay to Feel Lost (and How to Find Your Way Again)

“Feeling lost, crazy and desperate belongs to a good life as much as optimism, certainty and reason.” ~Alain de Botton

Do you feel lost and alone?

Adrift and confused about which way to go?

Do you long for “something more” …

Meditating

Learn to Reduce Stress: Mindfulness eCourse by Thich Nhat Hanh

Stress can be overwhelming, and sometimes crippling.

Not only does stress suck the joy out of our days and keep us awake at night, it can also take a toll on our bodies.

Headaches, chest pain, digestive problems, hair loss—they’re …

Woman near water

How to Deal with Depression and Anxiety: 10 Lessons from a Lake

“Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation.” ~Viktor Frankl

Low moods can roll in like a numbing wave, washing out the pleasure from …

Carefree woman

How to Reconnect with the Inner Light Below Your Pain

TRIGGER WARNING: This post deals with an account of physical abuse and may be triggering to some people.

“What hurts you blesses you, darkness is your candle.” ~Rumi

We are all born with it. The beautiful bright light in our …

Follow your heart

Follow Your Heart, Not Your Fear: How to Make Choices That Are Right for You

“Unnecessary fear of a bad decision is a major stumbling block to good decisions.” ~Jim Camp

Twenty years ago, my wife and I decided to move from Montréal, where we had lived for the first 35 years of our lives, …

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