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A Relaxing Yoga Practice for People with High Stress and Low Energy

By in Blog, healthy habits, mindfulness & peace

“We must always change, renew, rejuvenate ourselves; otherwise we harden.” ~Goethe

Nine years ago after I had my twins, I was eager to get back into a routine of a weekly yoga class and daily home practice. However, I didn’t account for the soul-sapping fatigue I felt as a new sleep-deprived mum!

I simply did not have the energy or ability to leave the house for a satisfying active class. And truly, I did not want to venture far from my precious babes.

That’s when I discovered a soothing style of yoga that met me exactly where I was. I …

Declutter & Destress: How to “Live Tiny” in Your Not-Tiny House

By in Blog, letting go

“Not what we have but what we enjoy constitutes our abundance.” ~John Petit-Senn

I love the tiny house movement because it embraces simple living and diminishes the spiritual and financial burdens of materialism. However, I don’t really want to trade in the 1,700 square foot house I love for something that’s 200 square feet!

If you’re like me, you may have felt the same pleasure watching shows like Tiny House Nation, but not known how to apply the ideas they present to life in your larger house.

Well, I’ve found you really can “live tiny” in a not-so-literal way, …

Why We Should Always Be Kind to Strangers

By in Blog, love & relationships

“Carry out a random act of kindness, with no expectation of rewards, safe in the knowledge that one day someone might do the same for you.” ~Princess Diana

Recently I was reminded of the importance of kindness, particularly kindness to strangers.

I was given the opportunity to film the wedding of a family friend. As a videographer, I’m always looking for ways to build my client base and enhance my professional experience, so naturally, I agreed.

Most of the guests at this wedding were friends of my parents, many of whom I hadn’t seen in years. Although I recognized a …

4 Things to Remember When Your Relationship Falls Apart

By in Blog, love & relationships

“At some point you have to realize that some people can stay in your heart, but not in your life.” ~Unknown

I was filled with excitement and nerves as I stood waiting to meet him for the first time in Paddington station.

It was one of the wettest days I’d seen in London, and the rain dripped steadily from the peaked hood of my blue rain jacket. Zipped up to my chin and the hood pulled tight over my head, only my eyes peered out, searching for him amongst the crowds and falling rain.

Months later, he told me that …

Finding Happiness: 11 Simple Ways to Get Your Smile Back

By in Blog, happiness & fun

“Happiness is not something ready-made. It comes from your own actions.” ~The Dalai Lama

A while back my sister arrived for a family get-together and remarked, “Your mad laughter is missing. What’s happening?”

My mind trailed back to my childhood and teenage years and showed me images of a girl who could laugh easily, loudly, and madly.

Somewhere along the line I had lost my ability to laugh—truly laugh, with wonder and without worry.

At first I brushed it off because I didn’t even notice myself changing. The change was gradual, imperceptible.

I had come to take life too …

Why It’s Okay to “Fail” at Meditation 90% of the Time

By in Blog, mindfulness & peace

“Giving up is the only sure way to fail.” ~Gena Showalter

So you want to meditate.

You can’t help but notice the benefits touted everywhere: clearer mind, more focus, better sleep, better health and happiness. What’s not to want?

But then you try it out. And dang, it’s not easy.

When you sit down on that cushion or chair, your previously normal human brain has turned into a crazy swirl of thoughts.

Did you have this many thoughts before? Isn’t this meditation thing supposed to be about clearing your mind and getting focused?

The next thought that comes to …

5 Ways a Creative Practice Can Help You Through Grief

By in Blog, change & challenges

“The discipline of creation, be it to paint, compose, write, is an effort toward wholeness.” ~Madeleine L’engle.

Heartbreak, sadness, and loss are uniting experiences across humanity—all of us are likely to experience grief in some form.

In grief, it can be common to feel lost, demotivated, depressed, and also, to experience a loss of self-esteem; it’s difficult to feel good about yourself when you’re processing all of the emotions that go along with grieving.

Developing a regular creative practice can be a helpful, healing way through loss. I used a creative practice to help find my way through a …

10 Steps to Find Yourself Again After Loss

By in Blog, change & challenges

“I don’t think of all the misery, but of all the beauty that remains.” ~Anne Frank

Despite pink and orange being my two favorite colors, there was a period in my life when I only wanted to wear black, from head to toe.

On Super Bowl Sunday 2002, my life changed forever. My husband of fourteen years died in his sleep of a massive heart attack, and I became a suddenly single mom of a six-year old and an eleven-year old.

Although we all acknowledge that death is a part of life, few of us spend any amount of time …

Why Stress Is Good for You and How to Respond to It

By in Blog, change & challenges, mindfulness & peace

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” ~Viktor Frankl

These days we can’t seem to get away from stress. We all feel it, and we all hate it. Even my sister’s two dogs are on a special diet for their stress-induced digestive issues, and I’m pretty sure they hate stress too.

Recently it hit me: Our relationship with stress is dysfunctional. No wonder we’re stuck in an anxiety-ridden existence!

Stress is Love

Stress has gotten a bad rep, but it …

Help Bring Tiny Buddha Productions to Life

By in Blog, meaning & passion, work fulfillment

When I was a little girl, I could watch movies for hours on end.

I would lie underneath my blanket fort and get lost in The Neverending Story, The Princess Bride, and The Goonies—movies that bring the hero on a fantastic adventure far beyond the restrictive world they know.

My life felt small and limited, and not always bright or easy. Movies gave me an escape from that, and a sense of freedom within the expansiveness of my imagination.

As I got older, I gravitated toward mysteries and psychological thrillers—such as Identity, Memento, and Black …

Set Yourself Free: 5 Things You Gain When You Forgive

By in Blog, letting go, love & relationships

“When you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is the only way to dissolve that link and get free.” ~Catherine Ponder

Somewhere in the middle of my freshman year of college, my best friend from high school broke up with me. Out of nowhere, she just stopped talking to me. I tried relentlessly to reconnect, but she stopped responding and never gave me an answer why.

For years it was the most painful heartbreak I had going in my life. It’s still what I …

How to Respond to a Verbal Assault Without Losing Your Cool

By in Blog, love & relationships

“Often those that criticize others reveal what he himself lacks.” ~Shannon L. Adler

 I answer the phone.

And then the yelling starts. The woman on the other end lets fly a barrage of abuse.

She’s angry and upset and she’s taking it out on me. Because I haven’t sent her a text message for two days.

She wants to know why I haven’t responded and what is wrong with me. She wants to know how I can be so mean.

I don’t understand. I thought I was giving her space during a difficult time. I was also dealing with events …

Healing Is a Journey, Not a Destination (and You’re Not Broken)

By in Blog, change & challenges, letting go

“Healing requires from us to stop struggling, but to enjoy life more and endure it less.” ~Darina Stoyanova

At the age of twenty-seven I was diagnosed with interstitial cystitis, chronic inflammation of the bladder that causes UTI like symptoms. I am now twenty-nine and still experiencing symptoms, but I have improved greatly.

I have spent that time searching for the answers to this medical enigma, for which doctors claim there is no cure. At first my research led me on a path of frustration and hopelessness, until I realized that my mindset was what was holding me back from healing.…

The Upside of Adversity: 6 Lessons from Thriving with Chronic Illness

By in Blog, change & challenges

“If you’re not willing to learn, no one can help you. If you’re determined to learn, no one can stop you.” ~Unknown

I vividly remember the day that I realized something was seriously wrong inside my body.

It was a Friday night. I was out with some friends after work when I suddenly started slurring my speech.

I’d been drinking soda water all evening.

I excused myself to go to the bathroom. I remember trying to stem the rising feeling of panic, to convince myself that everything was okay.

As I stared at my reflection in the mirror, noticing a …

The Power of “No”: Better Boundaries Lead to a Better Life

By in Blog, love & relationships

“’No’ is a complete sentence.” ~Anne Lamott

When I went to counseling for the first time, my therapist told me I needed better boundaries. I had no idea what he was talking about, and although the book he lent me on the subject helped a little, I still didn’t really get it.

I tried here and there to integrate the few concepts I’d picked up from the book into my life, but mostly I stayed away from anything that could be considered boundary setting, as I still couldn’t quite figure out what it meant.

A decade after my first introduction …

You Don’t Need a Guru; Life is Your Greatest Teacher

By in Blog, love & relationships

“Forget what hurt you, but never forget what taught you.” ~Unknown

I read a tribute Elizabeth Gilbert wrote for Richard from Texas who features in her book Eat, Pray, Love. It got me thinking that our teachers in life can take many forms and not always an obvious ‘traditional’ teacher.

In Eat, Pray, Love Liz went looking for a guru in India but learned a whole host of lessons from Richard, who was probably there seeking out the same guru for his own answers.

We can go through life looking for gurus, trying to learn from the experts, and …

How to Stop Beating Yourself Up Over the Little Things

By in Blog, change & challenges, letting go

“You are perfect just as you are and you could use a little improvement.” ~Shunryu Suzuki-roshi

A few weeks ago, I had a day that I felt like an utter failure.

I had eaten junk food even though I was trying to get healthy. I’d skipped out on going to the gym for no good reason. I forgot to call my parents even though I promised them I would. I didn’t meet my daily writing goals and ended up watching two movies I’d already seen.

In other words, I slid into a lot of bad habits all at once.

I …

Why It’s Okay to Be Right Where You Are in Life

By in Blog, letting go

“Start where you are. Use what you have. Do what you can.” ~Arthur Ashe

Whenever I go see my Rolfer Jennie, I look forward to the wisdom she shares with me. As a Rolfer and Bodyworker of twenty-five years and an expert in the mind-body connection, she has it by the bucket-load.

Recently, upon visiting her, I fell into my old familiar trap of wanting to be ‘fixed’ or perhaps wanting her to have a simple answer for me with regards to some tension in my inner leg that had been progressing (even though I’m fully aware things are never …

Courage Is Doing What You Really Want to Do, Even When You’re Scared

By in Blog, change & challenges

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.” ~Ambrose Redmoon

It’s only 9:25am on a Saturday morning and I feel myself welling up already.

I know this is difficult. This might just be some of the hardest stuff he’s ever had to do.

I’m there. On the sidelines, watching him.

I know him so well by now and all of his little “giveaways.” His eyes looking for mine. Fidgeting.

We’ve agreed that he’ll give it a chance because he really wants to do this. REALLY, REALLY. There’s no doubt …

How to Find the Courage to Quit Your Unfulfilling Job

By in Blog, work fulfillment

“Begin doing what you want to do now. We are not living in eternity. We have only this moment, sparkling like a star in our hand-and melting like a snowflake.” ~Francis Bacon Sr.

Isn’t it a shame?

You’ve studied and worked hard to get to where you are.

You’ve succeeded.

And you got that job.

But now, it just doesn’t feel right.

Well, I understand exactly what you’re going through.

Once upon a time, I thought I had it all too.

A great position, a great salary with generous bonuses, and I was working in the heart of the city …