“We cannot solve our problems with the same thinking we used when we created them.” ~Albert Einstein
Hi. My name is Alden, and I’m an angry guy. I’m 26 years old.
Anger has always been an issue for me. I hate the feeling of being angry, especially for no particular reason.… Read More
“If you correct your mind, the rest of your life will fall into place.” ~Lao Tzu
Two years ago my life as I knew it changed forever. No, I was not diagnosed with a disease, nor did I lose someone special or have a near-death experience. I actually gained some pretty amazing things: a new house, two dogs, living with my partner, and the chance to be a full-time stepmom to his two children.… Read More
“Be honest with yourself, and you will find the motivation to do what you advise others to do.” ~Vince Poscente
What if you could only tell—and more importantly, only believe—the truth? Not the half-truth, the white lies, or the other grey in between, but the pure, beautiful, and unadulterated truth.… Read More
“All meaningful and lasting change starts on the inside and works its way out.” ~Anon
My life has been a journey of self-discovery—at times a very bumpy journey. I spent most of my life being angry with people and hurt by the way they treated me.
People would not always do what I expected of them and this disappointed me.… Read More
“Our intention creates our reality.” ~Wayne Dyer
I got divorced a few years ago. It wasn’t pretty. We started out saying it would all happen amicably.
But, we owned a business together. How much the business was worth at separation, we each contested. It dragged out. We finally got it done with after much pain and suffering.… Read More
“If you light a lamp for somebody, it will also brighten your path.” ~Buddhist saying
Moving to a new country as a kid can be traumatizing because of the challenges of fitting into a new culture and new social customs.
When I arrived in Northern California at the age of ten with my parents and younger two brothers, we were excited about being in America (home of Disneyland) but apprehensive about our how our classmates would react to us and how we would fit into the social environment of a school in a new country.… Read More
“Enjoy the little things, for one day you make look back and realize they were the big things.” ~Robert Brault
I believe life is in the details. Ongoing small gestures can mean so much more than one grand display of love. Simple pleasures throughout the day can be far more gratifying that one amazing weekend.… Read More
“The amount of happiness that you have depends on the amount of freedom you have in your heart.” ~Thich Nhat Hanh
Several years ago, I was in an unhealthy and unhappy relationship. It didn’t start out that way, of course. During the first year that we were together, I was in heaven.… Read More
“Most of our troubles are due to our passionate desire for and attachment to things that we misapprehend as enduring entities.” ~Dalai Lama
Some breakups are so bad that they make you hate the sunshine. It’s up there gleaming, looking down on you, being all sunny despite the fact that you feel like a slice of hell.… Read More
“Life is 10% what happens to you and 90% how you react to it.” ~Charles Swindoll
The notion that how we feel is directly caused by events around us, or directly involving us, is a scourge of our modern times. To believe that the external world and its perceived relationship to us is the major determinative factor in how we feel (“I can’t believe he/she said that to me—that’s so outrageous!”) is disempowering and self-destructive.… Read More
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Regardless of our individual beliefs, we all want to feel a sense of wholeness to experience the present moment with peace and connection.… Read More
“Everything flows and nothing abides, everything gives way and nothing stays fixed.” ~Heraclitus
I’m reclining on a pebble beach, my bag tucked under my head, a can of Fanta to the right of me, above me, the sky and before me, the sea. It’s a few miles out.
I came here alone.… Read More
“He who has health has hope, and he who has hope has everything.” ~Proverb
As I start a new day, grateful that I am pain-free, healthy, and strong, I reflect on the true meaning of health and how I ended up in this wonderful place.
An outsider looking in might say I worked hard in the gym and spent thousands of dollars on treatments and services.… Read More
“Worry never robs tomorrow of its sorrow. It only saps today of its joy.” ~Leo Bucaglia
As I stood on the street corner, tears streaming down my face, I called friends for confirmation that what I had just been told wasn’t true.
My meeting with my “friend” had gone horribly wrong.… Read More
“Before someone’s tomorrow has been taken away, cherish those you love, appreciate them today.” ~Michelle C. Ustaszeski
As tough as it sometimes feels, change and loss are woven into life. We cannot live a full life without them.
Although both can be painful, they push us into a greater understanding of what matters in life, and they can help us become clearer about who we are since they provide a platform for substantial growth.… Read More
“You get peace of mind not by thinking about it or imagining it, but by quietening and relaxing the restless mind.” ~Remez Sasson
In a world that constantly barrages us with information, it becomes a daily struggle to unplug and find peace. The “need to” and “should do” and “must do” of our ever-frantic lives overwhelms us and creates a stress that threatens to unravel.… Read More
“Fear is a natural reaction to moving closer to the truth.” ~Pema Chodron
For the past three weeks, I’ve been trying to decide whether or not to move to Korea for a year. Some days, I’ve completely made up my mind to take the trip. I get excited about teaching myself Korean and spend hours and hours online learning about the culture.… Read More
“You are your choices.” ~Seneca
Lately I‘ve been feeling a bit down in the dumps. A few things have happened at work to make me feel like nothing’s going my way.
I’m guessing that pretty much everyone experiences weeks like this from time to time. You know, where it feels like the whole world is against you.… Read More
Since Tiny Buddha launched in 2009, I’ve written hundreds of “Tiny Wisdom” blog posts. In the beginning, I kept these short and peripheral.
Over time, I started putting more of myself into them and giving them a lot more love and attention. Suddenly, these posts became far more popular than I ever thought they’d be.… Read More
“Every calling is great when greatly pursued.” ~Oliver Wendell Holmes
It’s me. The one who keeps talking to you about that thing. That project. That possibility.
I know you think you couldn’t be the one for the job, but honestly, if you weren’t the one for the job, I wouldn’t have come to you with it.… Read More