“Forget safety. Live where you fear to live. Destroy your reputation. Be notorious.” ~Rumi
This summer, I drove up Highway 5 from Los Angeles on my way to Grass Valley to visit my friend Carol, a painting teacher, for a week of painting in her studio. I can’t remember the last time I hit the road on my own for an eight-hour drive to nature.… Read More
“Because of your smile, you make life more beautiful.” ~Thich Nhat Hanh
Beauty is a concept I struggle with—what it means, why it matters. I struggle because huge chunks of my life have not been beautiful. They have been ugly, marred by trauma, with pain, and anger.
We think of beauty and often visualize glossy magazine pages and wafer thin models.… Read More
“What I am is good enough if I would only be it openly.” ~Carl Rogers
I used to spend an awful lot of time worrying about people liking me. Or what people thought of me. Or what they thought of the clothes I was wearing. Or whatever.
It’s taken me a long time to realize two things:
1.… Read More
“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace and gratitude.” ~Denis Waitley
Why is it that it can take something as dramatic as a cancer diagnosis to wake you up to the way you should be living your life?… Read More
“The most basic of all human needs is the need to understand and be understood. The best way to understand people is to listen to them.” ~Ralph Nichols
Did you know that one in ten U.S adults suffer from depression? (This is according to the Centers of Disease Control & Prevention.) How do I know?… Read More
“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” ~Etty Hillesum
There was a time that I wished I had more than 24 hours a day to finish everything in my long to-do list. I have a full-time job editing news stories for a media agency while tending to my side business as a content marketing strategist for entrepreneurs.… Read More
“The doors we open and close each day decide the lives we live.” ~Flora Whittemore
I have been running this website for almost two years. A few months back, I met a goal I set for myself: I eliminated most of my other freelance work, and focused my energy on Tiny Buddha.… Read More
“We don’t stop playing because we grow old; we grow old because we stop playing.” ~George Bernard Shaw
I was 25 and traveling through Ireland by myself. I was in Cong, a rural small town outside of Galway. It was quiet. Very quiet. Even though I had met people on my trip, I was starting to feel lonely.… Read More
“Continuous effort—not strength or intelligence—is the key to unlocking our potential.” ~Winston Churchill
I declared myself a mess a long time ago. I lived in a constant, dull state of fear and anxiety. My emotions were more volatile than hurricane season, and not even I could predict how any given situation would affect me.… Read More
“When you begin to touch your heart or let your heart be touched, you begin to discover that it’s bottomless.” ~Pema Chodron
I always wanted to travel to exotic places. When I received an all-expenses-paid invitation to Bangkok after a conference accepted a paper I wrote, I jumped at the chance to go.… Read More
“Begin, be bold, and venture to be wise.” ~Horace
During my second year at an arts conservatory, I took a detailed, diagnostic test to determine the hemispheric dominance of my left and right brain. People who tend to lean toward the left are logical, reality-based, practical, and intellectual, when people who tend to lean toward the right are artistic, intuitive, feeling, and imaginative.… Read More
“To have a friend and be a friend is what makes life worthwhile.” ~Unknown
I lost my beloved husband from complications following a routine surgery. His sudden death changed every facet of my life and rocked me to my knees. Now, more than a year after his passing, I am openly speaking of my grief experience with others and sharing how I’ve coped being a young widow.… Read More
“It isn’t what happens to us that causes us to suffer; it’s what we say to ourselves about what happens.” -Pema Chodron
I was walking down the street the other day looking for a new client’s office and I was having a little trouble finding it. I really didn’t know that end of town very well so I was concentrating more on the numbers on the buildings than where I was going.… Read More
“Everything that irritates us about others can lead us to a better understanding of ourselves.” ~Carl Jung
He was shorter than me with a mustache, and he was positioning himself in front of me, but just off to the side of the line. He was traveling with a young teen, probably his son.… Read More
“When there is no enemy within, the enemies outside cannot hurt you.” ~African Proverb
Sometimes, we all need to ascertain whether we’re inadvertently contributing to the struggles and challenges we face.
When we have to deal with a tough issue, it can be hard to decipher whether it is truly an objective problem, or if we have (at least some) subconscious ownership of it.… Read More
“No feeling is final.” ~Rainer Maria Rilke
I met him the last semester of college and was instantly attracted to him. I was definitely attracted to him physically, but it was the way he sat in class with such quiet confidence and mystery that made me long to know him.
I practically drooled all over my desk whenever he spoke, but couldn’t even bring myself to say, “Hello.” One night out, I saw him standing by the bar.… Read More
“The best place to find a helping hand is at the end of your own arm.” ~Swedish Proverb
Mantra, according to the dictionary:
Any sacred word or syllable used as an object of concentration and embodying some aspect of spiritual power.
Mantra, according to Sirena:
Things I say to myself to help me deal.… Read More
“You change for two reasons: Either you learn enough that you want to, or you’ve been hurt enough that you have to.” ~Unknown
I learned about boundary work when I was teaching in the NYC jails with male prisoners.
After driving onto a maximum security island of electric, clanging gates, I encountered metal detectors, hallways filled with yelling, chaotic inmates, and tension and anxiety in the air that was almost tangible.… Read More
“The true measure of a man is how he treats someone who can do him absolutely no good.” ~Samuel Johnson
When I worked in the corporate world, I didn’t focus on a race to the top. I enjoyed the day-to-day work of running a product line, finding opportunities for new markets, and helping managers in other countries launch similar lines tailored to their markets.… Read More