“No one can make you feel inferior without your consent.” ~Eleanor Roosevelt
It’s a voice we’re all familiar with, and one that we all find challenging. Yes, the inner critic is the part of our internal dialogue that can make or break our day.
At its best, our inner critic helps us live in a way that’s true to our values, questioning decisions that we might regret later and keeping us on the straight and narrow.… Read More
“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” ~Carl Bard
My life has been a long string of failures.
The earliest I can remember is having my teeth knocked out when my grandpa braked too hard at a stoplight on our way to a church Easter pageant.… Read More
“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ~Alan Watts
Life is a free-flowing, ever changing river. Riding the rapids is frightening, and the temptation to avoid it is alluring. However, the adventure it promises is equally attractive.… Read More
“Pain is not a sign of weakness, but bearing it alone is a choice to grow weak.” ~Lori Deschene
I, like many of you I’m guessing, am a wanderer. A student of the soul. At times it can be a bewildering path. Most days I give thanks for the adventure.… Read More
“As one person I cannot change the world, but I can change the world of one person.” ~Paul Shane Spear
I have always wanted to change the world.
I remember being four years old, sitting glued to the television on Sunday mornings, not watching cartoons, but utterly captivated by World Vision.… Read More
After much time and planning with Joshua Denney of Think Web Strategy, I’m thrilled to announce that Tiny Buddha now has a new responsive design and community forums!
The new design enables for a better reading experience on mobile devices, and also gives you access to forum-related information right on the homepage.… Read More
“Each day is a journey, and the journey itself is home.” ~Basho
What does family mean? Is it the people whose genes you share? Is it the people that you grew up with? Is it the people who love you unconditionally in spite of your faults and flaws?
Family for me has been an evolving idea.… Read More
“Hope is the feeling that the feeling you have isn’t permanent.” ~Jean Kerr
For most of my life, I was a fugitive from my feelings.
Psychologists suggest that we are driven by two connected motivations: to feel pleasure and avoid pain. Most of us devote more energy to the latter than the former.… Read More
“I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.” ~Hafiz of of Shiraz
“What I wouldn’t give for a few moments of silence.”
“I really should start meditating.”
“I know it’s important to take breaks, but I just don’t have time.”
We’ve all heard (or made) comments like these at some point.… Read More
“As soon as you trust yourself, you will know how to live.” ~Johann Von Goethe
Not long ago I was completely imprisoned within myself, feeling lost without any direction. Sleeping consumed most of my time. I had brief moments when I checked in on Facebook, only to get a glimpse of others’ seemingly perfect lives with holidays, parties, babies, and weddings.… Read More
“We can never obtain peace in the outer world until we make peace with ourselves.” ~Dalai Lama
“I wish I could do it all over again,” said my grandmother on her 60th wedding anniversary.
“Really?” I asked.
A small smile crossed her face as she replied, “Yes. Because when you enjoy your life—when you really enjoy your life—it just goes by so fast.… Read More
“The future belongs to those who believe in the beauty of their dreams.” ~Eleanor Roosevelt
I grew up with a stepdad who was a dreamer. He lived in a world where positive affirmations created a positive life. He believed that going after your heart’s desire was as important as anything else.… Read More
“He who trims himself to suit everyone will soon whittle himself away.” ~Raymond Hull
I tell people my 30s were for being married. This is a slight exaggeration, since I’m 39 now and single. However, I married at 30, divorced at 34, married again at 36, and divorced again at almost 39.… Read More
“In separateness lies the world’s great misery, in compassion lies the world’s true strength.” ~Buddha
When asked why I write fiction, I used to say, “Because I enjoy writing and revising sentences” or “Because I like practicing an art I’ll never perfect” or “Because I love to read.” All those reasons remain true, but my answer has changed.… Read More
“Once you have learned to love, you will have learned to live.” ~Unknown.
Desiderata is Latin for “desired things.” The original and famous Desiderata poem, penned in the 1920s by Max Ehrmann, gives general advice on living well.
It begins, “Go placidly amid the noise and the haste, and remember what peace there may be in silence,” and ends, “Be cheerful.… Read More
“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.” ~Pema Chodron
I was always disturbed and discouraged during periods in my life when I was stuck, circling in an eddy, moving—but going nowhere.
At times I was stuck in my job: I was bored and couldn’t figure out how to get excited again. … Read More
“The practice of forgiveness is our most important contribution to the healing of the world.” ~Marianne Williamson
We all have the fundamental desire to create an ideal world, where everyone is healthy, happy, and free of suffering. The habitual tendency we all have is to look around us, find out what’s wrong with the world, and then try to “fix” it.… Read More
“All the flowers of all the tomorrows are in the seeds of today.” ~Proverb
For as long as I can remember, I’ve wanted to contribute to the world somehow. I’ve always dreamed of starting a charity organization. I bet that, just like me, you walk around with some sort of wish in your heart to change the world in some way, but you might not do anything about it.… Read More
“If you learn from a loss you have not lost.” ~Austin O’Malley
Two years ago I lost my grandfather. He’d been ill the last time I saw him and I knew it was coming. And yet, I was still not prepared for the depth of my grief.
I had lost loved ones before, but while I had loved them, they weren’t him.… Read More
“Everything that happens to you is a reflection of what you believe about yourself. We cannot outperform our level of self-esteem. We cannot draw to ourselves more than we think we are worth.” ~Iyanla Vanzant
Have you ever had an experience that took you to emotional rock bottom? One that left you drained, broken, and totally numb?… Read More