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You’re too sensitive. You’re making a big deal out of nothing. Why are you letting that bother you? Why can’t you just let it go? Really, you’re crying? What’s wrong with you?… Read More
“If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace.” ~Ajahn Chah
Growing up, I often felt emotionally overwhelmed, causing others to call me “too sensitive.”
It was very clear to me from a young age that emotion was a sign of weakness, but try as I may, I couldn’t escape mine.… Read More
“One of the most calming and powerful actions you can do to intervene in a stormy world is to stand up and show your soul. Struggling souls catch light from other souls who are fully lit and willing to show it.” ~Dr. Clarissa Pinkola Estés
It’s taken a long time for me to be comfortable with being completely myself.… Read More
“Forgiveness has nothing to do with absolving a criminal of his crime. It has everything to do with relieving oneself of the burden of being a victim.” ~C.R. Strahan
It’s not fair, is it?
Getting hurt. All over again.
It wasn’t so bad forgiving them the first time. You rose to the occasion.… Read More
“Love yourself—accept yourself—forgive yourself—and be good to yourself, because without you the rest of us are without a source of many wonderful things.” ~Leo F. Buscaglia
In 2009 I traveled to Perth, Western Australia, to further my education. Little did I know how much my life would change.
I befriended lots of people and met a tall, gorgeous man from South Asia.… Read More
“How pointless life could be, what a foolish business of inventing things to love, just so you could dread losing them.” ~Barbara Kingsolver
Approximately one month after graduating from a privileged institution on the East Coast, I was standing knee deep in rainforest on the Big Island of Hawaii cutting weeds with a small kama.… Read More
“All that we are is the result of what we have thought. The mind is everything. What we think we become.” ~Buddha
Have you ever heard the phrase “your thoughts create your reality”? Have you ever wondered what this means?
Go back to your childhood and recall a time when you got into trouble.… Read More
“When we can no longer change a situation, we are challenged to change ourselves.” ~Viktor Frankl
Over the last two and a half years I have made some big changes in my life. And by big, I mean enormous.
First, I moved with my husband and our children from a home I loved for ten years.… Read More
“If we are facing in the right direction, all we have to do is keep on walking.” ~Proverb
I’ve noticed that things go much more smoothly when I give up control—when I allow them to happen instead of making them happen. Unfortunately, I’m terrible at this.
Although I’m much better than I used to be, I’m a bit of a control freak.… Read More
“He who sits in the house of grief will eventually sit in the garden.” ~Hafiz
My life has fallen apart around me.
I ended a five-year relationship with a man I thought I wanted to marry, quit a full-time office job with no further prospects, and moved back to my tiny hometown to live with my parents.… Read More
“There are two ways to be happy: improve your reality, or lower your expectations.” ~Jodi Picoult
I grew up with a lot of expectations—from other people in my life and from myself. I had to finish school, do my best, finish college, get married, have children, and be a success in everything I did.… Read More
“When you become comfortable with uncertainty, infinite possibilities open up in your life.” ~Osho
Once, during an AmeriCorps leadership retreat, I was asked to create a motto for my life, a mission statement for my future. I was handed a blank piece of paper and I was terrified.
At the time, my life was filled with uncertainty.… Read More
“See the positive side, the potential, and make an effort.” ~Dalai Lama
I was a perfectionist growing up, always trying to bang my flawed round-shaped self into a perfect square hole that couldn’t possibly contain me.
In my early twenties, I decided to focus on personal development—a positive thing, I assumed.… Read More
“Life is a process of becoming. A combination of states we have to go through. Where people fail is that they wish to elect a state and remain in it. This is a kind of death.” ~Anais Nin
Meaningful relationships are crucial to our happiness. We need the human bond to feel connected and joyful, and we enjoy life much more when we share it with people we love.… Read More
“I am leaving you for me. Whether I am incomplete or you are incomplete is irrelevant. Relationships can only be built with two wholes. I am leaving you to continue to explore myself: the steep, winding paths in my soul, the red, pulsing chambers of my heart. I hope you will do the same.… Read More
“Stop seeking out the storms and enjoy more fully the sunlight.” ~Gordon B. Hinckley
I have been interested in personal development for as long as I can remember.
I devour books about increasing confidence, happiness, self-worth, and intuition. I‘m inspired by articles about self-care, living intentionally, and aligning with your purpose in life.… Read More
“Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.” ~Lao Tzu
It’s common among overachiever types: we like to push ourselves.
Sometimes it’s to get from A to B. Sometimes it’s to create the illusion of change when really, you’re just spinning your wheels. Sometimes it’s simply to avoid standing still and accepting the moment as is.… Read More
“Humbleness, forgiveness, clarity and love are the dynamics of freedom. They are the foundations of authentic power.” ~Gary Zukav
It was a little after 9:00 PM when my mother’s next-door neighbor called upset, hysterical even. Within seconds of hearing her voice, I knew something wasn’t right.
I was getting one of those calls that everyone dreads.… Read More
“At any given moment, you have the power to say: This is not how the story is going to end.” ~ Christine Mason Miller
Sometimes you do or say things you regret. If you’ve experienced this recently, you might be struggling to forgive yourself, especially if your actions hurt someone you love.… Read More