Announcement: Tired of feeling stuck? Let go of the past and create a life you love with the Tiny Buddha course!

Category “letting go”

Remorseful Woman

5 Reasons We All Deserve Forgiveness

“To forgive is somehow associated with saying that it is all right, that we accept the evil deed. But this is not forgiveness. Forgiveness means that you fill yourself with love and you radiate that love outward and refuse to

Skipping Man

Push Less and Trust More: The Stress-Free Path to Your Goals

You must learn to let go. Release the stress. You were never in control anyway.” ~Steve Maraboli

I’ve encountered many people who live by the belief that in order to be successful, one must “go out and make …

Couple with Balloons

How Non-Attachment Can Benefit Your Relationship

“You only lose what you cling to.” ~Buddha

I remember one of my first mindfulness classes that pertained to impermanence. I went home in a bit of a slump.

Nothing is permanent; everything ends; “This too, shall pass.” It was …

Jumping Girl

How to Stop Taking on Others People’s Fears and Live Freely

“Fear is a natural reaction to moving closer to the truth.” ~Pema Chodron

You wake up in the morning, it is sunny outside, and you are grateful for this brand new day. You are enthusiastic to get it started. You …

Lori Deschene Just Breathe Shirt

Limited Edition Tiny Buddha “Just Breathe” Shirt (Supporting the David Lynch Foundation)

Hi friends! For those of you who don’t know me, I’m Lori, the founder of Tiny Buddha.

For the past two weeks, I’ve been offering a limited edition “Just Breathe” shirt, and I’ve been excited to see the response …

Man with Mask

Drop the Mask: How to Slowly Lower Your Guard and Change Your Life

“The less you open your heart to others, the more your heart suffers.” ~Deepak Chopra

The root of my inability to be open stems from my childhood. (I guess much of who we are comes from childhood, right?)

I remember …

Man Looking in Mirror

Why We Don’t Need to Be Like Anybody Else

“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” ~Anna Quindlen

When I first committed to becoming more spiritual, I decided that I wanted to be ‘perfect.’ …

Sad Girl

5 Ways to Deal With Envy So It Doesn’t Steal Your Happiness

“Happiness is found when you stop comparing yourself to other people.” ~Unknown

Throughout this year, I’ve noticed myself feeling envious of other people. Particularly, I would feel envious of the famous people that I would see on television, read about …

Woman Throwing Arms in Air

Learn To Flourish When You Are Not In Control

“Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t.” ~Steve Maraboli

On December 31, 2011 I experienced something I will never be …

Stargazing woman

Stop Looking for Signs and Trust Yourself

“Always try to remember that most of the things that happen in this world aren’t signs. They happen because they happen, and their only real significance lies in normal cause and effect. You’ll drive yourself crazy if you start trying

Mountain Silhouette

The Pain Won’t Stop Until You Do This

“Accept what is, let go of what was, and have faith in what will be.” ~Sonia Ricotti

Life is sometimes ridiculously hard. It sucks. It rips out your heart and your entrails, spins them around the room, and stuffs them …

Woman blocking ears

How to Stop Letting Other People’s Opinions Guide Your Life

“What other people think of me is none of my business.” ~Wayne Dyer

Do you feel it too?

That discomfort rising inside when someone imparts their clever wit on you. Not just any kind of wisdom, but the one that …

Man Lying in the Grass

How We Create Problems for Ourselves (and How to Stop)

If you think you’re enlightened, go spend a week with your family.” ~Ram Dass

I just returned from a four-day trip with my family. It was my own family of four (my husband and two kids), plus my …


It’s Not All About Money: 5 Ways to Redefine Success

“Success is liking yourself, liking what you do, and liking how you do it.” ~Maya Angelou

When I was thirty I was earning double the salary I am today. I was also stressed, depressed, sick, tired, and hated my job.…

Sad Woman Reflection

How to Transform Self-Criticism into Self-Appreciation

“Stop hating yourself for everything you aren’t. Start loving yourself for everything that you are.” ~Unknown

They stop you dead in your tracks.

Critical thoughts.

Like tiny knives, they slash at your happiness.

In public, you feign confidence. You can …


The Key to Freedom: Minding Your Own Business

“The day you stop racing is the day you win the race.” ~Bob Marley

Let me take you back to the beginning of my day, how I used to do it.

Flicking through my Facebook newsfeed, clicking on profiles, scrolling …


How to Free Yourself from the Pain of High Expectations

“Suffering is traumatic and awful and we get angry and we shake our fists at the heavens and we vent and rage and weep. But in the process we discover a new tomorrow, one we never would have imagined otherwise.”  

Woman Waving Goodbye

If It’s Hard to Say Goodbye, Your Life’s Been Truly Blessed

“You can’t start the next chapter of your life if you keep re-reading the last one.” ~Unknown

On the evening of my high school graduation it hit me—the familiar faces and places I’d grown so accustomed to over the last …

Forgive on Stones

Letting Go of Anger: Forgiveness Is a Choice and a Process

“Forgiving someone doesn’t mean condoning their behavior. It doesn’t mean forgetting how they hurt you or giving that person room to hurt you again. Forgiving someone means making peace with what happened. It means acknowledging your wound, giving yourself permission

Happy Woman

40 Ways to Let Go of Anger Right Now

“You will not be punished for your anger, you will be punished by your anger.” ~Buddha

Anger is merciless.

It leaves you feeling torn up inside.

Your head pounds. Your jaw locks. And your muscles scream. Every inch reels in …

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