“Don’t call it uncertainty—call it wonder. Don’t call it insecurity—call it freedom.” ~Osho
My daughter loves birds. So, as a treat, we all went to a Bird of Prey center near to where we live. Here in the UK, there is a long tradition of keeping these birds.… Read More
“Only when we are no longer afraid do we begin to live.” ~Dorothy Thompson
Australia is full of biting, pecking, threatening animals.
Swarms of mosquitos puncture our skin every summer, flies are everywhere, we’ve got spiders bigger than my hand, our magpie birds swoop and peck at our heads during spring, and don’t get me started on the sharks and crocodiles and those mighty big bites.… Read More
“I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them.” ~ Oscar Wilde
Would you describe yourself as emotional?
Do you feel like your mood can change instantly according to what happens in your day?
Then you may be a slave to your emotions.… Read More
“The primary cause of unhappiness is never the situation but your thoughts about it.” ~Eckhart Tolle
I recently discovered just how powerful our thoughts can be. I learned that it doesn’t take time for us to accept our current situation; it simply takes a shift in our perceptions and a change in the stories we tell ourselves.… Read More
“Only something as insane as human beings would ever asked themselves if ‘I’m good.’ You don’t find oak trees having existential crisis. ‘I feel so rotten about myself. I don’t produce as much acorns as the one next to me.’” ~Adyashanti
The feeling of not being good enough is widespread among the population regardless of age or social status.… Read More
“The world breaks everyone, and afterward, some are strong at the broken places.” ~Ernest Hemingway
For years I cursed spring.
During that time my heart woke to the bitterness of life. In the harsh frost of winter my anguish and the season were one, a climate where I felt safe, cocooned in a blanket of grief, a camouflage that ensconced me from the world outside.… Read More
“Your worst enemy cannot harm you as much as your own unguarded thoughts.” ~Buddha
As a kid, I was taught that the Devil tempted us to do evil deeds. When I had the urge to do something naughty, I imagined a pitchfork-totin’ demon whispering into my ear. He’d encourage me to steal that Hershey’s bar from the 7-11, or to lie to my mom when she asked if I’d finished my homework.… Read More
Update: The winners for this giveaway have been chosen:
You’re too sensitive. You’re making a big deal out of nothing. Why are you letting that bother you? Why can’t you just let it go? Really, you’re crying? What’s wrong with you?
If you’re an emotionally sensitive person, like me, you may have heard some of these phrases throughout your life.… Read More
“If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace.” ~Ajahn Chah
Growing up, I often felt emotionally overwhelmed, causing others to call me “too sensitive.”
It was very clear to me from a young age that emotion was a sign of weakness, but try as I may, I couldn’t escape mine.… Read More
“One of the most calming and powerful actions you can do to intervene in a stormy world is to stand up and show your soul. Struggling souls catch light from other souls who are fully lit and willing to show it.” ~Dr. Clarissa Pinkola Estés
It’s taken a long time for me to be comfortable with being completely myself.… Read More
“Forgiveness has nothing to do with absolving a criminal of his crime. It has everything to do with relieving oneself of the burden of being a victim.” ~C.R. Strahan
It’s not fair, is it?
Getting hurt. All over again.
It wasn’t so bad forgiving them the first time. You rose to the occasion.… Read More
“Love yourself—accept yourself—forgive yourself—and be good to yourself, because without you the rest of us are without a source of many wonderful things.” ~Leo F. Buscaglia
In 2009 I traveled to Perth, Western Australia, to further my education. Little did I know how much my life would change.
I befriended lots of people and met a tall, gorgeous man from South Asia.… Read More
“How pointless life could be, what a foolish business of inventing things to love, just so you could dread losing them.” ~Barbara Kingsolver
Approximately one month after graduating from a privileged institution on the East Coast, I was standing knee deep in rainforest on the Big Island of Hawaii cutting weeds with a small kama.… Read More
“All that we are is the result of what we have thought. The mind is everything. What we think we become.” ~Buddha
Have you ever heard the phrase “your thoughts create your reality”? Have you ever wondered what this means?
Go back to your childhood and recall a time when you got into trouble.… Read More
“When we can no longer change a situation, we are challenged to change ourselves.” ~Viktor Frankl
Over the last two and a half years I have made some big changes in my life. And by big, I mean enormous.
First, I moved with my husband and our children from a home I loved for ten years.… Read More
“If we are facing in the right direction, all we have to do is keep on walking.” ~Proverb
I’ve noticed that things go much more smoothly when I give up control—when I allow them to happen instead of making them happen. Unfortunately, I’m terrible at this.
Although I’m much better than I used to be, I’m a bit of a control freak.… Read More
“He who sits in the house of grief will eventually sit in the garden.” ~Hafiz
My life has fallen apart around me.
I ended a five-year relationship with a man I thought I wanted to marry, quit a full-time office job with no further prospects, and moved back to my tiny hometown to live with my parents.… Read More
“There are two ways to be happy: improve your reality, or lower your expectations.” ~Jodi Picoult
I grew up with a lot of expectations—from other people in my life and from myself. I had to finish school, do my best, finish college, get married, have children, and be a success in everything I did.… Read More
“When you become comfortable with uncertainty, infinite possibilities open up in your life.” ~Osho
Once, during an AmeriCorps leadership retreat, I was asked to create a motto for my life, a mission statement for my future. I was handed a blank piece of paper and I was terrified.
At the time, my life was filled with uncertainty.… Read More