“The day you stop racing is the day you win the race.” ~Bob Marley
Let me take you back to the beginning of my day, how I used to do it.
Flicking through my Facebook newsfeed, clicking on profiles, scrolling through comments, monitoring social interactions, checking how many likes my last post or profile picture got.… Read More
“Suffering is traumatic and awful and we get angry and we shake our fists at the heavens and we vent and rage and weep. But in the process we discover a new tomorrow, one we never would have imagined otherwise.” ~Rob Bell
During my pregnancy, I was the poster child for prenatal health.… Read More
“You can’t start the next chapter of your life if you keep re-reading the last one.” ~Unknown
On the evening of my high school graduation it hit me—the familiar faces and places I’d grown so accustomed to over the last twelve years would soon be changing.
The anxiety of that reality had started to creep into my psyche weeks ago, when I was being fitted for my cap and gown.… Read More
“Forgiving someone doesn’t mean condoning their behavior. It doesn’t mean forgetting how they hurt you or giving that person room to hurt you again. Forgiving someone means making peace with what happened. It means acknowledging your wound, giving yourself permission to feel the pain, and recognizing why that pain no longer serves you.… Read More
“You will not be punished for your anger, you will be punished by your anger.” ~Buddha
Anger is merciless.
It leaves you feeling torn up inside.
Your head pounds. Your jaw locks. And your muscles scream. Every inch reels in pain with the electric shock that shoots through you.
You can’t eat, or sleep, or function like a rational human being.… Read More
“As soon as you trust yourself, you will know how to live.” ~Johann Wolfgang von Goethe
Almost all of my romantic relationships have had some kind of long ending. At some point I’ve gained clarity on the relationship, I’ve acknowledged the truth that it’s not working out, and then I’ve ended it.… Read More
“Losing all hope was freedom.” ~Edward Norton in Fight Club
We naturally think of hope as a positive thing, as we do freedom, but this quote says that losing hope brings freedom. It may seem contradictory, but losing hope has been my most unexpected lifesaver.
My Mental Breakdown
I struggled with severe anxiety four years ago. … Read More
“When I discover who I am, I’ll be free.” ~Ralph Ellison
Who are you? Yes, you! No, not what the world has tried to make you. Not what your past tells you. Not what your worries tell you about your future. Who are you?
If you’ve ever felt like your identity has been completely shattered, then I have news for you…
Good!… Read More
“Don’t call it uncertainty—call it wonder. Don’t call it insecurity—call it freedom.” ~Osho
My daughter loves birds. So, as a treat, we all went to a Bird of Prey center near to where we live. Here in the UK, there is a long tradition of keeping these birds.… Read More
“Only when we are no longer afraid do we begin to live.” ~Dorothy Thompson
Australia is full of biting, pecking, threatening animals.
Swarms of mosquitos puncture our skin every summer, flies are everywhere, we’ve got spiders bigger than my hand, our magpie birds swoop and peck at our heads during spring, and don’t get me started on the sharks and crocodiles and those mighty big bites.… Read More
“I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them.” ~ Oscar Wilde
Would you describe yourself as emotional?
Do you feel like your mood can change instantly according to what happens in your day?
Then you may be a slave to your emotions.… Read More
“The primary cause of unhappiness is never the situation but your thoughts about it.” ~Eckhart Tolle
I recently discovered just how powerful our thoughts can be. I learned that it doesn’t take time for us to accept our current situation; it simply takes a shift in our perceptions and a change in the stories we tell ourselves.… Read More
“Only something as insane as human beings would ever asked themselves if ‘I’m good.’ You don’t find oak trees having existential crisis. ‘I feel so rotten about myself. I don’t produce as much acorns as the one next to me.’” ~Adyashanti
The feeling of not being good enough is widespread among the population regardless of age or social status.… Read More
“The world breaks everyone, and afterward, some are strong at the broken places.” ~Ernest Hemingway
For years I cursed spring.
During that time my heart woke to the bitterness of life. In the harsh frost of winter my anguish and the season were one, a climate where I felt safe, cocooned in a blanket of grief, a camouflage that ensconced me from the world outside.… Read More
“Your worst enemy cannot harm you as much as your own unguarded thoughts.” ~Buddha
As a kid, I was taught that the Devil tempted us to do evil deeds. When I had the urge to do something naughty, I imagined a pitchfork-totin’ demon whispering into my ear. He’d encourage me to steal that Hershey’s bar from the 7-11, or to lie to my mom when she asked if I’d finished my homework.… Read More
Update: The winners for this giveaway have been chosen:
You’re too sensitive. You’re making a big deal out of nothing. Why are you letting that bother you? Why can’t you just let it go? Really, you’re crying? What’s wrong with you?
If you’re an emotionally sensitive person, like me, you may have heard some of these phrases throughout your life.… Read More
“If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace.” ~Ajahn Chah
Growing up, I often felt emotionally overwhelmed, causing others to call me “too sensitive.”
It was very clear to me from a young age that emotion was a sign of weakness, but try as I may, I couldn’t escape mine.… Read More
“One of the most calming and powerful actions you can do to intervene in a stormy world is to stand up and show your soul. Struggling souls catch light from other souls who are fully lit and willing to show it.” ~Dr. Clarissa Pinkola Estés
It’s taken a long time for me to be comfortable with being completely myself.… Read More
“Forgiveness has nothing to do with absolving a criminal of his crime. It has everything to do with relieving oneself of the burden of being a victim.” ~C.R. Strahan
It’s not fair, is it?
Getting hurt. All over again.
It wasn’t so bad forgiving them the first time. You rose to the occasion.… Read More