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Tiny Wisdom: On Insurmountable Obstacles

By in Challenges, Determination, Quotes

“A hard fall means a high bounce…if you’re made of the right material.” -Unknown

I recently saw the movie Soul Surfer about Bethany Hamilton, the professional surfer who lost an arm in a shark attack in 2003 when she was just 13 years old. This would be difficult for anyone, but especially someone so young.

Bethany lost 60% of her blood that day, and after turning down a lifelike but non-functional prosthetic arm, soon realized she had to relearn almost everything.

What kept her going was knowing she didn’t lose everything. Lots of things were different, but lots of things …

3 Steps to Make a Bad Day Good

By in Blog, change & challenges, letting go

“To a mind that is still, the whole universe surrenders.” ~Chuang-Tzu

The beauty of life is that we constantly have the opportunity to change it.

We always have the power to recreate it. We can change our thoughts, remember how to live instead of planning each moment, forgive the past, be present for the now, slow down the speed, and push the reset button on a day that has escaped us.

I recently had one of those days.

This past Saturday was wonderful, or so I thought it would be when I woke up.

I’d been invited to a traditional …

Tiny Wisdom: On Being Kind

By in Kindness, Quotes

“Be kind, for everyone you meet is fighting a hard battle.” -Plato

Sometimes it can seem like everyone’s out to get you. There’s the person in traffic who refuses to let you into his lane. The customer service representative who rushes you off the phone without helping even a little. The friend who didn’t tell you the whole story, which left you feeling hurt.

We’ve all met these people. We’ve also been these people. We all have days when we’re not as considerate, helpful, or honest as we’d like to be.

Sometimes it’s because we’re rushed. Other times it’s because …

5 Ways for Parents to Manage Anxiety

By in Blog, change & challenges, mindfulness & peace

“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Hanh

I thought I had relinquished anxiety after a few years of mindfulness and meditation. Then I had a baby. It is incredibly easy for us mothers to slide into permanent guilt and anxiety.

After a few minutes of watching my thoughts, I noticed they ran something like this:

“My baby is sleeping too much. Should I wake her? Oh no, she hasn’t slept enough and I woke her. I shouldn’t have woken her, I’ve ruined the day. How am I …

Zen Your Commute: How to Get Started with Bicycling

By in Blog, healthy habits, mindfulness & peace

“I cannot make my days longer so I strive to make them better.” ~Henry David Thoreau

Every weekday morning, I set off from my back gate on my bicycle, pushing away from the safe shore of home and entering the unpredictable current of urban life. Every morning, I look forward to the adventure.

Over the course of the ride to work, I watch the city wake up. I feel the particular nuances of the day’s weather—perhaps humid, with a storm building over the mountains, or maybe a faintly warm breeze crosscuts the morning chill, carrying a hint of spring.

I …

Tiny Wisdom: On Living

By in Confidence, Courage, Fear, Happiness, Perspective, Quotes, Strength

“It is not uncommon for people to spend their whole life waiting to start living.” -Eckhart Tolle

You might not think to compare beloved children’s writer Dr. Seuss to spiritual teacher Eckhart Tolle, but there’s a common message about happiness in both their works: We can only experience joy through action in the now, not by waiting to get it some day, when everything works out and makes sense.

From Seuss’ Oh the Places You Will Go:

The Waiting Place…for people just waiting.

Waiting for a train to go or a bus to come, or a plane to go …

7 Things That Influence Happiness That You Don’t Need to Have

By in Blog, happiness & fun

Happy Woman

“Being happy doesn’t mean that everything is perfect. It means you’ve decided to look beyond the imperfections.” ~Unknown

When someone asks, “Are you happy?” we tend to look around at our peers and see how they are living.

If we’re better off than our peers, it’s likely that we decide to be happy. Therefore, one of the tricks of being happy is to change the group we compare ourselves to.

Silicon Valley gossip columns enjoy pointing out that Oracle’s software titan Larry Ellison, whose $40 billion net worth makes him one of the top ten richest people in …

Tiny Wisdom: On Suffering

By in Attitude, Challenges, Pain, Quotes

“It isn’t what happens to us that causes us to suffer; it’s what we say to ourselves about what happens.” -Pema Chodron

We all have stories we tell ourselves about the events in our lives. Many of them are negative: My boyfriend left me because I’m not good enough. I didn’t get that job because people think I’m incompetent. My parents were too hard on me because they don’t really love me.

We often give far more meaning to events than they actually had, allowing them to control us and our actions.

Your stories can either leave you feeling helpless …

Forgive So That You Can Let Go

By in Blog, happiness & fun, letting go

“Forgiveness does not change the past, but it does enlarge the future.” ~Paul Boese

I have been heart-broken far longer than I think anyone should ever be.  When my relationship ended, like a rock star, I blazed through the “mourning period” and bypassed the “become a new person” phase, then promptly got completely lost.

I kept busy; went out with friends, watched movies, learned to cook, and invested in retail therapy. But I never actually let go. I felt it was impossible to move on. It’s been three years.

At my worst, I’d remember moments with vivid intensity. …

Tiny Wisdom: On Happiness

By in Happiness, Quotes

“Happiness is when what you think, what you say, and what you do are in harmony.” ~Gandhi

It’s awfully difficult to be happy when you don’t love or respect yourself, and let’s face it: A big part of self love has to do with operating with integrity.

When you commit to making a positive change–like meditating or cutting back on work–but don’t follow through, you’re basically telling yourself that your commitments to yourself aren’t valuable enough to keep.

When you decide you believe in something strongly, like honesty, and then contradict it in your actions by lying, you’re telling yourself …

5 Easy Ways to Get into Yoga this Spring

By in Blog, healthy habits, mindfulness & peace

“Letting go isn’t the end of the world; it’s the beginning of a new life.” ~Unknown

As we welcomed the Spring Equinox on March 20th, with it came a sense of lightness in the air—in our bodies with healthier food options, in our minds as we flirt with the idea of summer on the horizon, and in our spirits as we are able to enjoy later sunsets with loved ones.

Spring also welcomes change and renewal, creating an opportunity to cleanse ourselves of hibernating winter habits and find inspiration in nature as wildflowers bloom all around us.

What …

The Gift of Anxiety: 7 Ways to Get the Message and Find Peace

By in Blog, change & challenges, mindfulness & peace

“Nothing ever goes away until it has taught us what we need to know.” ~Pema Chodron

If there’s one thing that has led me the greatest amount of re-invention, it’s anxiety. By anxiety I don’t mean worry or concern. Anxiety is a different animal that grabs a hold of you and halts you in your tracks.

We tend to reject its milder forms and are really terrified by its intense moments, like with panic attacks. It’s difficult to see when we’re fighting with anxiety that it can have any benefit, but it does.

Anxiety comes with some great treasures hidden …

20 Ways to Overcome Doubts

By in Blog, change & challenges

“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.” ~ Pema Chodron

Nine out of ten times when I feel paralyzed, it’s because I doubt myself.

Sometimes I doubt my knowledge—whether I truly know enough to move forward. Sometimes I doubt the choices I’ve already made, as if I can somehow find a sense of control in rehashing what I’ve done and deciding how to do it better in the future.

Other times I doubt my instincts. I think I know what’s right for me, but my mind decides to split …

Tiny Wisdom: On Doubts

By in Confidence, Courage, Quotes, Worry

“When you doubt your power, you give power to your doubt.” -Honore de Balzac

When you think that you don’t know, know that somewhere inside you, you do. When you think you can’t go on, know that you absolutely can and will. When you aren’t sure that you can make a difference, know that you already do, and you will continue to if you just keep going.

It’s not about having all the answers. It’s about how boldly you’re willing to act, knowing full there’s a lot you don’t know.

Today if you doubt yourself, remember: You are far more …

4 Steps to Deal with Disappointment

By in Blog, change & challenges, letting go

“Don’t let today’s disappointments cast a shadow on tomorrow’s dreams.” ~Unknown

For me, disappointment is one of life’s most uncomfortable feelings. It’s complex, containing a subset of other emotions like anger, hurt, sadness, and probably many others too subtle to identify.

Sometimes, those emotions by themselves are easier to deal with, but disappointment can leave me at a loose end.

I might not be sure whether I should feel angry, or just impatiently wish that I would hurry up and get over it. Disappointment can hover at the front of your mind and niggle at the back, bringing you …

Tiny Wisdom: On Using Freedom

By in Courage, Possibilities, Quotes

“We must be free not because we claim freedom, but because we practice it.”  ~William Faulkner

Let’s face it: In a world where work is a requirement, a lot of us will end up spending at least some time doing things we wouldn’t choose to do. If we’re passionate and determined, we can create a world where we work is enjoyable, and maybe even create the conditions to work fewer hours.

But what’s important is what we do with the time we have on any given day.

You might not be able to travel internationally right now, but you can …

How to Stop Gossiping and Creating Drama

By in Blog, change & challenges

“If you propose to speak, always ask yourself, is it true, is it necessary, is it kind” –Buddha

Last week my twenty-year-old friend, Dustin, called me out when I was talking negatively about someone to a group of people.

We were sitting around a dinner table at what should have been a really good planning meeting for an upcoming yoga workshop our group was holding.

While we were excited about the out-of-town teachers who were coming to share their incredible knowledge with us for a week, we were stuck on a topic that was both irrelevant and unproductive. That topic …

Tiny Wisdom: On Fear-Based Decisions

By in Fear, Love, Quotes

“Love is what we were born with. Fear is what we learned here.” ~Marianne Williamson

Sometimes I look at people who appear to be confident, successful, and happy and imagine that they always feel that way—that they never feel insecure or afraid, and they always operate from a place of trusting love.

Then I remember that every person who has a pulse deals with human emotions. What confident, successful, happy people have going for them is that they feel fears, but they make decisions from a place underneath them.

They push through discomfort, fully aware that it’s impermanent, and …

Let Go of Fear by Stopping the Stories in Your Head

By in Blog, happiness & fun, letting go

“The greater part of human pain is unnecessary. It is self-created as long as the unobserved mind runs your life.” ~Eckhart Tolle

For a very long time fear has controlled me. It has paralyzed me, kept me living in desperate situations, and stopped me from living the life of my dreams.

It has only been with age and the practice of mindfulness these last few years that I have come to recognize the fear within me, having finally begun the process of facing it.

By facing fear, I don’t mean that I’ve started base-jumping, purposely trapped myself in elevators, or …

Tiny Wisdom: On Winning

By in Happiness, Quotes, Success

Buddha with pink sky

“An eye for an eye only ends up making the whole world blind.” ~Gandhi

When I was younger, I thought of winning in terms of revenge. I thought that if I felt hurt by bullies, they won. Or if I sat around feeling sad about an ex-boyfriend, he won. On the flip side, if I grew up to be successful, that would be the best revenge against anyone who hurt me.

In being happy, confident, and successful, I would have won.

What a sad way to think, that it’s all one giant score card of them against us. That we’re …