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7 Healthy Ways to Deal with Incessant Worrying

By in Blog, letting go, mindfulness & peace

Woman Meditating

“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Hanh

When you think about the future, are you filled with hope or worry? If you are like most people, it’s probably anxiety. You have largely been experiencing worry. Your mind feels unsettled.

Worry arises because you realize that you cannot predict what is going to happen tomorrow and know that you cannot have full control over how events turn out. You are uncomfortable with not having absolute certainty.

Incessant worrying happens when you find it hard to let go. You …

20 Things to Do When You’re Feeling Angry with Someone

By in Blog, change & challenges, letting go

“If you are patient in one moment of anger, you will escape a hundred days of sorrow.” ~Chinese proverb

As Tiny Buddha grows larger, I find there are a lot more people emailing me with requests. The people-pleaser in me wants to say yes to everyone, but the reality is that there is only so much time in the day—and we all have a right to allocate our time as best supports our intentions, needs, and goals.

Recently someone contacted me with a request that I was unable to honor. After I communicated that, he made a sweeping judgment about …

Tiny Wisdom: On Committing and Achieving

By in Possibilities, Quotes, Success

“Continuous effort—not strength or intelligence—is the key to unlocking our potential.” -Winston Churchill

If you’re anything like me, you probably noticed at some point in your life that you’re not the best at everything.

Maybe it was when you were pushing yourself to accomplish something, or maybe you noticed someone else’s achievements and started making comparisons. However it looked in your experience, you probably recognized that there are people who are smarter, better educated, and more talented than you are.

Maybe this slowed you down in pursuing the things that matter to you. If other smarter, more knowledgeable, more gifted …

Discovering Your Purpose and Reaching Your Potential

By in Blog, meaning & passion, work fulfillment


“There are two great days in a person’s life—the day we are born and the day we discover why.” ~William Barclay

The word “capacity” has many definitions. It can be summarized as the maximum measure of innate potential and the ability to understand and demonstrate one’s optimal capability and power in a specified role.

Ultimately, capacity is your gauge of purpose and potential. How much is in you? How much are you utilizing, and how much is untapped?

The capacity of a storage item—how much it can hold—depends upon size, depth, sturdiness, adaptability, and intended purpose.

These ideas …

Tiny Wisdom: On Asking for Help

By in Challenges, Quotes, Strength

“It’s not the load that breaks you down; it’s the way you carry it.” -Lena Horne

We often think that admitting struggle is a sign of weakness, but we all struggle sometimes. We all get overwhelmed sometimes. We all need help sometimes. Acknowledging this is not a sign of weakness, but struggling alone is a choice to grow weak.

We all need each other. No one is an island. The good news is that people really do care. Think about it. If someone you know was hurting, would you offer your support? If someone you know got into a tough …

4 Ideas to Live Simply and Cheaply When Times Are Tough

By in Blog, change & challenges

“Every day is a journey, and the journey itself is home.” ~Basho

When I was a little girl growing up in the big woods of Maine, my mother used to say that gifts do not always come in the packages we expect. In many ways I’ve tried to live by her words, knowing that even during the rough times there are diamonds I can find if I look for them.

Lately I’ve been thinking about the fact that, exactly three years ago, my husband Dan and I packed up our small car and journeyed west to Los Angeles with our …

Tiny Wisdom: On Being Honest

By in Courage, Quotes

“It pays to be honest, but it’s slow pay.” ~Proverb

There are two types of rewards we can enjoy in this life: the kind that appear to come immediately, and the kind that we generally don’t realize are accumulating over time.

When you say what people want to hear instead of speaking your mind, you  may receive their validation; but in the long run, it won’t be nearly as satisfying as knowing you’re a person who operates with integrity.

When you lie about who you are to avoid the discomfort of being rejected, you may receive other people’s approval; but …

How to Let Go of Fear to Live Passionately and Authentically

By in Blog, happiness & fun, letting go, mindfulness & peace

“If we are not fully ourselves, truly in the present moment, we miss everything.” ~Thich Nhat Hanh

I’ve done a lot of stripping lately. It’s been liberating. I’ve been peeling away layers of the ego—all the accumulated stuff—to find who I am at the core.

It wasn’t too long ago when I noticed how quickly my life would go from an extreme high to an extreme low—how one moment could seem so perfect and wonderful, and then suddenly something would happen and it would turn into a less appealing scene.

The story went something like this: “Life is good. No …

Tiny Wisdom: On Prosperity

By in Gratitude, Happiness, Quotes

“Prosperity depends more on wanting what you have than having what you want.” -Geoffrey F. Abert

No matter what you have, you can always identify something that is lacking. If you have a great relationship, you might ascertain that you’ve lost touch with a hobby you once loved. If you earn plenty of money, you can probably identify tons of people who earn more–and with less effort than you expel.

It’s just not possible to feel like you have it all because you can’t possibly have everything at once. And no matter how much you gain, there will always be …

How to Get Past a Setback Today to Create a Better Tomorrow

By in Blog, change & challenges, letting go

“What does not kill me, makes me stronger” ~Friedrich Nietzsche

If you knew me, you’d think that I float through life without a care, that nothing fazes me, and that I don’t get stressed.  For the most part this is true, but every now and then something happens that really gets to me.

We have been trying to sell our house so that we can emigrate to Australia. The house has been on the market for about two years, and we’ve had three sales fall through already. So a few weeks ago, when we had agreed on a sale price …

Tiny Wisdom: On Being Honest with Yourself

By in Courage, Quotes

“Integrity is telling myself the truth. And honesty is telling the truth to other people.” -Spencer Johnson

Only you know if you’ve been lying to yourself. Other people may think they know what’s going on in your head and what’s right for you. But only you know what you need to do and whether or not you’re doing it.

Only you know what you believe and whether or not you’re honoring it.

Only you know what your values are and whether or not you’re upholding  them.

Only you know if you’re projecting onto other people to avoid taking responsibility for …

How to Help Someone Who Won’t Help Themselves

By in Blog, love & relationships

“We work on ourselves in order to help others, but also we help others in order to work on ourselves.” ~Pema Chodron

Recently I got into a hypothetical conversation with someone who very quickly turned hostile and accusatory. Let’s call her Jane. My first instinct was to get defensive, but then I realized this subject was quite raw for Jane, and there was likely something going on below the surface.

Usually when people are combative seemingly without cause, there’s some underlying pain fueling it.

As we got to the root of things, I learned that Jane was holding onto anger …

Tiny Wisdom: On Getting Un-stuck

By in Change, Determination, Motivation, Possibilities, Quotes

“What you are is what you have been. What you’ll be is what you do now.” -Buddha

We all have goals–things we’d like to accomplish and ideas of who we’d like to become through the process. But sometimes we get so bogged down in fears and self-doubt that it’s hard to commit to the changes we want to create and then work toward them consistently.

It’s not easy to do. When you’re faced with obstacles, you might get stuck. When you feel unmotivated or unsure, you might get stuck. When your goal seems too far out of reach, you might …

Feel Happy and Stress-Free: 7 Simple Tips to Stay in the Now

By in Blog, happiness & fun, mindfulness & peace

“No yesterdays are ever wasted for those who give themselves to today.” ~Brendan Francis

Anyone can be mindful for a moment or two, but developing your mindfulness muscle means that you have to take things to a higher level.

In today’s world it’s all too easy to get distracted from what’s truly important. Wherever you go and whatever you do, you see messages designed to get you to perform a specific action and distract you from the fact that you are already whole.

There are no reminders to be mindful unless we create them.

The responsibility is in your hands. …

What It Means to Really Take Care of Yourself

By in Blog, healthy habits

“Be gentle with yourself. You are a child of the universe, no less than the trees and the stars. In the noisy confusion of life, keep peace in your soul.” ~Max Ehrmann

Last year I realized that I lived twenty-eight years without knowing what it really means to love and take care of myself.

In 2010, I took some wonderful, worldly trips—Costa Rica, Bangkok, Taipei—trekking and exploring.

My husband and I bought a second home. I fully engaged myself in the improvements and the creativity of decorating a fresh canvas.

I ran several races, including a half-marathon, and finished well. …

Tiny Wisdom: On Strangers

By in Love, Possibilities, Quotes

“Strangers are friends you have yet to meet.” -Unknown

Since I live in LA and my family lives in Boston, I take long flights several times a year. During many of these flights, I read a book or watch a movie and disappear into my own little world of self-entertainment.

When I was returning from a recent visit, I found myself looking around at all the different people who I would likely not talk to during the flight, and then never see again.

We’d all share an experience together–and yet apart–and then move on with our lives, without …

4 Ways to Be Kind When You Don’t Feel Like It

By in Blog, love & relationships

“Be kind, for everyone you meet is fighting a hard battle.” ~Plato

I used to have a horrible boss.

I worked as a trainer in a big corporation. I can remember him coming into one of my training sessions and telling me off about something in front of my whole group.

He talked to me as if I was five years old and I’d done something terrible. When someone talks to you like that it’s difficult not to start feeling you are five years old and you’ve done something terrible. I wanted to sink into the ground.

He treated other …

50 Creative Questions To Create The Life You Really Want

By in Blog, happiness & fun, meaning & passion

“If you focus on results, you will never change. If you focus on change, you will get results.” ~Jack Dixon

The first time I picked up a brush to paint I was 28 years old. I had never painted before, not even as a child. I couldn’t draw (except lousy little doodles) and never even thought I would enjoy painting.

A friend of mine encouraged me to take a workshop about painting for process. Since she pushed so hard, I went.

My world exploded open.

On the first day, we stood next to a long table where cups of colorful …

Tiny Wisdom: On Constant Change

By in Change, Quotes

“When you’re finished changing, you’re finished.” -Benjamin Franklin

A few years back, I reconnected with an old friend from high school. Years after we met, we both struggled with depression and dealt with messy, public recoveries.

He said that seeing me was disheartening because I seemed like an after picture, whereas he felt like he had so much more work to do.

While I recognized that I had come a long way, I knew he formed this conclusion partly because he wasn’t seeing a complete picture. He was seeing confidence and a smile within an isolated moment in time and …

Tiny Wisdom: On the Joy of Mistakes

By in Mistakes, Quotes

“Anyone who has never made a mistake has never tried anything new.” -Einstein

Sometimes it’s more effective to track your progress in mistakes than it is to track it with successes.

There are days when I have tons of mini-victories, but they’re all things I have done before and knew I could do well. So while I may feel good about those accomplishments and they may propel me toward my goals, they have a minimal impact in terms of my long-term growth.

There are other days when I do things I’ve never done before, struggle, and in the process identify …