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Sometimes I wake up and have to remind myself: THERE IS NOTHING WRONG WITH ME. I have patterns to unlearn, new behaviors to embody and wounds to heal. But there is nothing wrong with the core of me and who I am. I am unlearning generations of harm and remembering love. That takes time.

Announcement: Tired of being stuck in the past? Learn to let go and live a life you love with the Tiny Buddha course!