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How to Keep Your Spirits Up When You’re Bombarded With Negativity All Day

By in Blog, love & relationships

“In essence, if we want to direct our lives, we must take control of our consistent actions. It’s not what we do once in a while that shapes our lives, but what we do consistently.” ~Tony Robbins

Do you ever have to deal with negative people?

Do you ever have days where everybody seems to want to bark at you all day long?

Under those circumstances, you struggle to keep your spirits up, don’t you?

Well, I know the feeling—all too well, unfortunately.

Years ago, I worked in a collection department for an insurance company collecting the unpaid debts …

Lashing Out is Losing Control; Calmness Is Strength and Power

By in Blog, love & relationships, mindfulness & peace

“Self-control is strength. Right thought is mastery. Calmness is power.” ~James Allen

I would like to share something personal with you. It’s the story of how I first glimpsed what true strength and power is and where they come from. I hope this story helps to further illuminate your journey through life.

I remember one day when I was in the back seat of my parents’ car. I was probably about thirteen years old. We were parked in a hotel driveway, waiting, though I can’t recall why.

After a few minutes, another car pulled up behind ours and the driver …

If It’s Hard to Say Goodbye, Your Life’s Been Truly Blessed

By in Blog, change & challenges, letting go

“You can’t start the next chapter of your life if you keep re-reading the last one.” ~Unknown

On the evening of my high school graduation it hit me—the familiar faces and places I’d grown so accustomed to over the last twelve years would soon be changing.

The anxiety of that reality had started to creep into my psyche weeks ago, when I was being fitted for my cap and gown. Standing there looking in the mirror, I remember thinking to myself, “How did I get here?”

Somehow I had gone from a seven-year-old schoolboy to an eighteen-year-old teenager, and I …

Help Instead of Judging; They May Be Blinded by Pain

By in Blog, love & relationships

“We can judge others or we can love others, but we can’t do both at the same time.” ~Unknown

When I was eighteen, my father took his own life. I was just a baby, really, a mere freshman working on my Bachelors Degree at UMF.

There are times when I feel lost in the pain of missing him, stuck with this empty hole inside. Hovering in between confusion and anger, where the feelings consume me.

Losing my father in such a traumatic way has shown me just how deeply I can feel, how hard I can fall, how grief …

Stop Trying to Fit In and Start Embracing Your True Self

By in Blog, love & relationships

“Don’t change so people will like you; be yourself and the right people will love you.” ~Unknown

I’ve always felt the pressure to fit in. There’s always been a gap between what I want to be and what I think the world thinks I should be.

I was a tomboy growing up. I climbed trees when other girls played with dolls, I played soccer in my teenage years when other girls wore dresses and went to parties, and even as an adult I preferred to watch the Saturday afternoon game rather than go shopping.

But the pressure to fit in…

How Obsessing About Your Body Gets in the Way of What Matters

By in Blog, healthy habits

“Focus on what you want your life to look like—not just your body.” ~Sarah Failla

Growing up I never had much concern for the shape or size of my body. Perhaps once in a while the idea of losing weight or beginning an exercise routine crossed my mind, but it was always fleeting and I was quickly back to gossiping with my best friend or writing a note to my boyfriend.

Once I entered college I gained some weight, what with the unlimited access to Peanut Butter Cap’n Crunch (something that never, ever crossed the threshold of my childhood home) …

Are You the Best Version of Yourself Today?

By in Blog, healthy habits

“I always wanted to be someone better the next day than I was the day before.” ~Sidney Poitier

I felt I was living a dream life. I had a great husband, a lovely child, a nice house and cars.

I studied in one of the best colleges in my country and went on to do my MBA from another best in the country. While attending b-school I met my husband, and we both went on to get mind-boggling jobs.

Going on lots of vacations, eating at posh places, and focusing on next big house were my ideas of a good …

6 Reasons Why We Can’t Give Up

By in Blog, change & challenges

“The minute you think of giving up, think of the reason why you held on so long.” ~Unknown

I was a serial “giver upper” for so much of my youth.

I tried gymnastics when I was about six until I discovered the teacher smoked. I’m not sure why I had an aversion to smoking at the time, but I can remember frowning and stamping my foot a lot about it.

I tried tap and ballet until I realized that the teacher was some kind of Roald Dahl headmistress. She would thump around the classroom scaring the crap out of us, …

How to Let Go of the Pain of Anger and Blame

By in Blog, love & relationships

“Resentment is like drinking poison and then hoping it will kill your enemies.” ~Nelson Mandela

Has anger ever filled you up so completely that you felt you’d explode?

Two months after I had a baby I suddenly found myself inextricably angry. Yes, I felt the joy and happy stuff that everyone tells you about.

But having a daughter also triggered a flash flood of buried anger, blame, and resentment. And it was all directed to one person—my mother.

A therapist told me once that my mother had “verbally abused” me. That launched a fifteen-year process of rehashing and blaming my …

Why You Might Feel Like You’re Always the Victim in Relationships

By in Blog, love & relationships

“Your relationship to yourself is and always will be directly reflected in all your relationships with others.” ~Vironika Tugaleva

Have you ever heard someone say, “I don’t know why this is happening to me?” or, “My ex is really crazy”? I have said myself, “It’s not my fault he’s a jerk.”

It can be so easy to play the victim. Surely some of us are indeed victimized, but being a victim is a whole new ball game. Pointing the finger was an art for me. Thing is, one finger was pointing at you and three were pointing back at …

Fear Can Only Hurt Us If We Let It

By in Blog, change & challenges

“Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones.” ~Thich Nhat Hanh

I lay in bed staring into the darkness feeling physically ill with an acute sense of anxiety the like of which I hadn’t experienced in quite some time.

It felt like I had a soccer ball sized, black, …

4 Powerful Mantras to Help You Deal with Fear and Anxiety

By in Blog, mindfulness & peace

“Trust that, when you are not holding yourself together so tightly, you will not fall apart. Trust that it is more important to fulfill your authentic desires than listen to your fears. Trust that your intuition is leading you somewhere. Trust that the flow of life contains you, is bigger than you, and will take care of you—if you let it.” ~Vironika Tugaleva

Anxiety has been a part of my life for as long as I can remember. But a year ago marked my first full-blown panic attack.

As is common with first-time panic attacks, I had no idea …

How Meditation Can Help Us Heal from Trauma, Pain, and Loss

By in Blog, mindfulness & peace

“In the midst of conscious suffering, there is already the transmutation. The fire of suffering becomes the light of consciousness.” ~Eckhart Tolle

I still remember the first day I met her.

I was running a bodywork clinic from home at the time, and she came to me one day for a treatment. Let’s call her Miranda.

Miranda had something about her that I noticed immediately, a palpable sense of peace and clarity that shone through her eyes and radiated out from her very core.

She seemed to be the most spiritually grounded person I had ever come across. I conveyed …

Be Fully Present with Your Loved Ones While You Have the Chance

By in Blog, mindfulness & peace

“Before someone’s tomorrow has been taken away, cherish those you love, appreciate them today.” ~Michelle C. Ustaszeski

One day after being on a spiritual path for many years, I stood in my art studio, happy to be creating a new painting. Content in my life, I was married to a great guy and raising two young boys that brought me so much joy.

My life was perfect. Well, not exactly, but I definitely had moments of thinking it was, and this happened to be one of those moments.

I had come a long way. Gone were the …

You Have a Choice: Your Future Can Be Better Than Your Past

By in Blog, happiness & fun, mindfulness & peace

“Someone I loved once gave me a box full of darkness. It took me years to understand that this, too, was a gift.” ~Mary Oliver

On the January 17, 2000, I was in a car crash. I was living in France at the time. I don’t remember much about the crash. I know that we all walked out of the car relatively unscathed. Shocked, scared, and confused, yes. Injured, no.

I remember thinking that I should probably call my mum and dad back in England. Tell them what happened. What I didn’t know in that moment was that back in …

“Toxic” People Often Need Compassion the Most

By in Blog, love & relationships

“Be kind, for everyone you meet is fighting a hard battle.” ~Plato

By all standard definitions, I used to be an energy vampire. I lived in my own self-created drama, prone to rages, complaints, and self-pity. I exhausted the people around me and played games of control, superiority, and victimhood.

I’ve heard this bundle of behaviors called a “personality type,” and I think that is as obscene as saying that a hungry person has a “Hungry Personality Type.”

An energy vampire, by definition, is someone who cannot create or sustain their own positive energy, so they take it from …

In a Rut? Your Second-Grade Self Knows What to Do

By in Blog, meaning & passion

“Every child is an artist. The problem is how to remain an artist once he grows up.” ~Pablo Picasso

It amazes me how often our personalities, habits, and interests as adults resemble the same ones that we had as elementary-aged kids. In fact, I’m convinced that when we are feeling lost, in a rut, or at a crossroads, we should consider the wisdom we had as eight-year-olds.

I first became aware of my love for writing when I was in second grade. When my teacher created a class newspaper, giving each student an individual piece of paper on which to …

Bounce Back and Thrive: The Secret to Turning Adversity into Opportunity

By in Blog, change & challenges

“Sweet are the uses of adversity which, like the toad, ugly and venomous, wears yet a precious jewel in his head.” ~William Shakespeare                                                                        

It’s hard for me to write about this. I suppose it stems from being a mutt of Italian and Irish ancestry, two cultures famous for intense pride and keeping personal things “in the family.”

I wonder if my parents ever loved each other.

By the time I was eight years old, it was clear they did not get along. I never witnessed them getting along, or even being affectionate toward one another. But I always felt …

Having Too Much to Do Isn’t the Problem

By in Blog, mindfulness & peace

“As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out the present-moment awareness, whatever you do becomes imbued with a sense of quality, care and love—even the most simple action.” ~Eckhart Tolle

As a young girl I danced a lot. I really loved it and so learned every style of dancing available at my dance school (and took up more and more of my mom’s time driving me back and forth to class and making untold numbers of dance costumes for me).

Around my …

A Powerful Guide for People-Pleasers (and a Giveaway!)

By in Blog, love & relationships

Update: The winners for this giveaway are Galit Erez and Granny Nate.

I’ve often wondered if I suppressed my tears when I was born, in fear of upsetting the doctor and my parents.

I wouldn’t be surprised to learn this about myself, as many of my childhood memories involve a fear of causing trouble, and an even greater fear of the consequences.

As I grew older, I began to shape-shift to please the people around me. It was exhausting, but I frequently tried to control their perception of me so I could feel confident I was likely to receive …