fbpx
Menu

The Truth Behind Judging Others and Why We Do It

“Judging is preventing us from understanding a new truth. Free yourself from the rules of old judgments and create the space for new understanding.” ~Steve Maraboli

For a long time, I was a judgmental person. I would look at other people walking along the street—who had no idea I was even paying them any attention—and make all kinds of comments based on their appearance, their dress sense, the way they talk, walk, their weight—anything that took my fancy.

“She shouldn’t be wearing that skirt—it’s too short.”

“She should focus on losing weight, not scarfing down that bar of chocolate.”

“Her …

Stars Can’t Shine Without Darkness

Stars cant shine without darkness

Choose to Be Kind to Yourself When You’re Sad

Choose to be kind

6 Questions to Help You Love Yourself More When It Feels Impossible

Sad painting

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha

In 2012, self-love became the most important thing in my life. After self-loathing and addiction led me to rock bottom, there was nowhere to go but up. When someone asked me last year how long I’d been on the self-love journey, I counted back from 2012. That’s when I thought it began.

In my old journals, however, I recently found something strange and incredible—my self-love journey started long before I thought it had. Years prior to hitting rock bottom, I’d been having the same …

The Tiny Seed Knew That In Order to Grow…

The tiny seed

One Day It Just Clicks

One day it just clicks

3 Steps to a Happier Life: Interview with Kristi Ling and Book Giveaway

Girl and a rainbow

The winners for this giveaway have already been chosen. They are:

  • Stuart Dods
  • Sheldon Dwyer

People often tell us we have to choose to be happy, but what they don’t always tell us is how.

How do we choose happiness when we’re dealing with life’s everyday struggles and devastating traumas and tragedies?

How can we choose happiness when we’re grappling with persistent negative thoughts and overwhelming emotions?

What exactly do we need to do—or not do—to overcome our challenges and demons and experience more joy in our daily lives?

Tiny Buddha contributor Kristi Ling, a renowned happiness strategist and …

People Change for Two Main Reasons

People change for two main reasons

I Won’t Let Anyone Walk Through My Mind with Their Dirty Feet

Walk through my mind

Take the Time to Be Kind

Be kind

You Don’t Have to Rebuild a Relationship with Everyone You’ve Forgiven

Rebuild a relationship

Carve a Tunnel of Hope

A tunnel of hope

Your Past Was a Lesson, Not a Life Sentence

Never be defined by your past

When You Can’t Stop Thinking About Your Past Relationships

Woman lost in thought

“You can’t stop the waves, but you can learn to surf.” ~Jon Kabat- Zinn

Over the years I’ve talked to a lot of people about that one love, the one who got away, the one who it didn’t work out with, the one with whom the timing was bad.

I’ve had these conversations with people from all age groups, including people in their seventies. I’ve had my own journey with all of the above as I traveled toward finding a life partner.

It seems whether you stay together or not you’ll likely be in each other’s minds for quite some …

No Regrets

No regrets

Unnecessary Possessions Are Unnecessary Burdens

Unnecessary possessions

The Spirit Heals with Joy

The body heals

Worrying Is a Useless Mulling Over of Things We Cannot Change

Worry

Meeting Grief with Mindfulness: How Embracing Pain Opens the Door to Joy

North of Blue Girl

“We shake with joy, we shake with grief.  What a time they have, these two housed as they are in the same body.” ~Mary Oliver

Mindfulness is a way of relating to our experience that opens us to the totality of it—that is, we learn to embrace it all, the joy and the heartache. But some experiences are harder to be with.

It’s difficult to be with physical or emotional pain, and we often retreat to the mind in search of distractions. But when we are able to fully be with our experience, something that feels like magic happens.

It …

Sometimes Music Is the Only Medicine the Heart and Soul Need

Music