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I have decided to stop saying yes to people and situations that don’t support my well-being. Instead, I will say yes to my happiness, and yes to my growth, and yes to all the people and things that inspire me to be authentic and whole, while at the same time accepting me just as I am. My yes, from here on out, is my pledge to live honestly, my commitment to love myself fiercely, and my cry to create my best life possible. Yes.

The 3 C’s of life: choices, chances, and changes. You must make a choice to take a chance or your life will never change.

Don’t let your fear paralyze you. The scariest paths often lead to the most exciting places.

You never know how strong you are until being strong is your only choice.

If you’re looking for a sign from the universe, and you don’t see one, consider it a sign that what you really need is to look inside yourself.

There are no wrong turns, only unexpected paths.

Single is no longer a lack of options, but a choice. A choice to refuse to let your life by defined by your relationship status but to live every day Happily and let your Ever After work itself out.

You only have control over three things in your life—the thoughts you think, the images you visualize, and the actions you take.

Always follow your gut instinct, even if you do it a little late. It’s better to renege and risk being judged than it is to do something you don’t want to do because you’re afraid of how it will look.

The coolest people I’ve ever met have the most colorful pasts, they’ve lived lives of risk, made bad choices, learned lessons, explored, and they’re not afraid of being real. Tattered tapestries woven of similar threads, they’re my kind of people. My favorite shades of crazy.

Ten years from now, make sure you can say you chose your life, you didn’t settle for it.

Don’t be afraid to take an unfamiliar path. Sometimes they’re the ones that take you to the best places.

You only have so much emotional energy each day. Don’t spend it on things that don’t matter or on people who don’t value you or your time. Be discerning.

Some people like risks, change, and adventure. Some prefer routines, stability, and consistency. Neither way is better. Do what’s right for you.

Always, always trust your first gut instincts. If you feel something’s wrong, it usually is.

It’s not about time, it’s about choices. How are you spending your choices?

You feel what you feel, and whatever you feel is valid; it doesn’t have to make sense. Feelings happen. Only when you believe your feelings are truth and feel an urgency to act on them do irrational feelings become bad decisions.

Each morning we are born again. What we do today is what matters most.

May your choices reflect your hopes, not your fears.

We need to find the courage to say no to the things and people that are not serving us if we want to rediscover ourselves and live our lives with authenticity.

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