If You Can’t Share Your Feeling, Standards, and Expectations
How to Push Through Phases of Uncertainty
“I beg you, to have patience with everything unresolved in your heart and to try to love the questions themselves as if they were locked rooms or books written in a very foreign language. Don’t search for the answers, which could not be given to you now, because you would not be able to live them. And the point is to live everything. Live the questions now. Perhaps then, someday far in the future, you will gradually, without even noticing it, live your way into the answer.” ~Rainer Maria Rilke
I once trekked on my own along the Salkantay Trail …
Chalk Marks in the Rain by Maddie Southorn
I wrote this song, Chalk Marks in the Rain, after a devastating breakdown of a long-term relationship. My whole life changed in an instant, and I needed to capture those emotions and share them as honestly as I could. The song is entirely made up of my voice; I wanted to be the instrument and create layers and textures that mirrored the words.
How to Break Free from the Past and Start Feeling Good Enough
“My biggest fear is that I’m not good enough. I have this voice in my head that I’ve been battling for years that says, ‘You’re not really talented enough. You don’t really deserve this.’ ” ~Rachel Platten
When we’re continually surrounded by unrealistic beauty standards in the media and highlight reels of others’ success on social media, it’s no surprise that many of us feel like we don’t measure up or fit the ideals of perfection.
At some point in our lives maybe we were rejected for the color of our skin, the shape of our bodies, or for the …
Lilac Sky by Jules Giancola
In my painting Lilac Sky, I use bold, vibrant colors to reflect the energy and feelings emitted by the body. In this work, color becomes a way to express an element of nature and visually creates a merge between human emotion and the natural environment.
Happy Dog by Katya Buthker
Created using charcoal. Was commissioned as a Christmas gift from a husband to his wife. Original size was quite large at 19in x 24in.
Lady Lullaby by Karen Payton
Made from hand embroidery and applique
“May lady lullaby sing plainly for you soft, strong, sweet and true” (from Crazy Fingers, Grateful Dead)
A little about my process:
March by Anna Shelley
March is my favorite track to date, and it is a procession of all the elements of the self, as it marches forth into being. All of our emotions, our memories, our personality traits, our talents, our intuition—our multifaceted self that comes together to form the magic that we are here on Earth.
Conceptual in thought process, I do better conveying via sound frequencies than words. As with all my pieces, this is improvised in one take. I set the intention of what my soul wishes to convey, and the music plays itself.
Lilac Breasted Roller by Sheri Norlund
Medium: Colored Pencil and Acrylic Paint
Size: 9 in. x 12 in.
Music for Painters by Michael Spivack
As a composer and producer I’ve always felt my path would lead to some kind of deeper connection with the mindfulness movement and that my work was meant to provide healing and nourishment to others while offering me the joyous vehicle of benevolent creation.
The seed for my recently debuted functional ambient music project, Music for Painters, was planted in early 2006 when I ran into a simple problem: I needed to find a way to use music as a protective bubble so that I could focus on pen and ink drawings in busy parks, coffee shops, and subway cars …
Beyond Sorry: A Better Way to Handle Conflict in Your Relationship
“Sorry isn’t always enough. Sometimes you actually have to change.” ~Unknown
When I was young I was like every other kid, always in and out of trouble. I pushed the boundaries of what was acceptable in order to see what I could get away with. When I pushed, I’d often keep on pushing until someone said “stop.”
During my childhood I heard lots of:
“STOP!!”
Quickly followed by:
“Say you’re sorry.”
Say those two magical words, “I’m sorry,” and all the pain will go away. Then I’ll be back in the good books and can go play with my friends …
The Healing Power of Nature: How Walking in the Rain Saved My Life
“All truly great thoughts are conceived by walking.” ~Nietzsche
A recent study by the National Academy of Sciences found that a ninety-minute walk in nature slows our worried, troublesome thoughts about ourselves and our lives. Even better, it reduces the neural activity in parts of the brain linked to mental illness.
On the other hand, if you spend your time walking down city sidewalks, don’t expect much. The science says you’ll have no change whatsoever in your neural activity. Or even in your thoughts about yourself.
This means that if you’re inclined to be anxious, depressed, grieving, or …
How to Set Better Boundaries: 9 Tips for People-Pleasers
“Boundaries are a part of self-care. They are healthy, normal, and necessary.” ~Doreen Virtue
I still have the journal entry that sparked my journey into boundary setting. It says, in striking black pen, “I wish I could speak my truth. If I can learn to speak my truth before I die, I will die a happy woman.”
Dramatic? Maybe. But I was tired of being a pushover, a people-pleaser.
I’d written it the day after I’d been the recipient of unwanted advances at a bar. For thirty minutes, a stranger had engaged me in aggressive conversation, peppered in flirtation, and …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine.