Forgiving what we cannot forget creates a new way to remember. We change the memory of our past into a hope for our future.

Genuine forgiveness does not deny anger but faces it head-on.

Resentment is like taking poison and waiting for the other person to die.

For every minute you are angry you lose sixty seconds of happiness.

Speak when you are angry and you’ll make the best speech you’ll ever regret.

Feelings are real and legitimate.

Anger always comes from frustrated expectations.

Everything that irritates us about others can lead us to a better understanding of ourselves.

If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace.

The most important thing in this world is to learn to give out love and let it come in.

Love is saying, ‘I feel differently’ instead of ‘you’re wrong.’

When you judge another, you do not define them. You define yourself.

Beware of the half truth. You may have gotten hold of the wrong half.

Never apologize for showing feelings. When you do so, you apologize for the truth.

The weak can never forgive. Forgiveness is the attribute of the strong.

Some people think it’s holding on that makes one strong—sometimes it’s letting go.

I know but one freedom and that is the freedom of the mind.

If you are patient in one moment of anger, you will escape one hundred days of sorrow.

You cannot make yourself feel something you do not feel, but you can make yourself do right in spite of your feelings.

The greatest obstacle to connecting with our joy is resentment.