You feel what you feel, and whatever you feel is valid; it doesn’t have to make sense. Feelings happen. Only when you believe your feelings are truth and feel an urgency to act on them do irrational feelings become bad decisions.

Your emotions are meant to fluctuate, just like your blood pressure is meant to fluctuate. It’s a system that’s supposed to move back and forth, between happy and unhappy. That’s how the system guides you through the world.

I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.

You are not a mess. You are a feeling person in a messy world.

Emotions are temporary states of mind. Don’t let them permanently destroy you.

Rather than being your thoughts and emotions, be the awareness behind them.

When you change the way you think, you can change the way you feel.

Feelings are like waves. You cannot stop them from coming but you can decide which ones to surf.

Just like children, emotions heal when they are heard and validated.

Never apologize for being sensitive or emotional. It’s a sign that you have a big heart, and that you aren’t afraid to let others see it. Showing your emotions is a sign of strength.

Never apologize for what you feel. It’s like saying sorry for being real.

When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.

It is the way we react to circumstances that determines our feelings.

Life is about trusting your feelings and taking chances, losing and finding happiness, appreciating the memories, learning from the past, and realizing people change.

Feelings are just visitors. Let them come and go.

The more you hide your feelings, the more they show. The more you deny your feelings, the more they grow.

Don’t wait for your feelings to change to take the action. Take the action and your feelings will change.

Sometimes you have to forget what you feel and remember what you deserve.

Get out of your head and get into your heart. Think less, feel more.

Feelings are real and legitimate.