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Be nice to yourself. It’s hard to be happy when someone is mean to you all the time.

If we truly love ourselves, in spite of our flaws, then we can love others in spite of theirs.

I owe no explanations for my flaws. I don’t have to justify my mistakes, my past or my insecurities. I am growing and learning. 

Happiness is when you feel good about yourself without the need for anyone else’s approval.

If you find yourself constantly trying to prove your worth to someone, you have already forgotten your value.

Be proud of who you are and not ashamed of how someone else sees you.

View your life with kindsight. Stop beating yourself up about things from your past. Instead of slapping your forehead and asking, ‘What was I thinking,’ breathe and ask yourself the kinder question, ‘What was I learning?’

What you think of yourself is much more important than what other people think of you.

If you persistently seek validation from others, you will inadvertently invalidate your own self-worth.

It’s not your job to like me…it’s mine.

I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.

If your compassion does not include yourself, it is incomplete.

The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.

You’re imperfect, and you’re wired for struggle, but you are worthy of love and belonging.

You may not control all the events that happen to you, but you can decide not to be reduced by them.

The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel.

The way you treat yourself sets the standard for others.

Happiness is really a deep harmonious inner satisfaction and approval.

Have respect for yourself, and patience and compassion. With these, you can handle anything.

If you make friends with yourself you will never be alone.