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Sometimes you just have to take a step back, take stock of your life, and recognize what isn’t serving you. It might be a relationship that causes you nothing but heartache, a pattern of behavior that sets you up for disappointment or failure, or even just a refusal to accept reality for what it is. Whatever it is that causes you pain, find the self-awareness to be honest with yourself and the strength to let it go. Nothing will change till you do.

Announcement: Tired of being stuck in the past? Learn to let go and live a life you love with the Tiny Buddha course!