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Blog Posts


Stop Resisting: Surrender to Your Body to Transform It and Your Life

“Whatever you fight, you strengthen, and what you resist, persists.” ~Eckhart Tolle

Most people don’t realize that your relationship with your body affects your entire life. Why? Because if you are fighting with your body, you are fighting with yourself. …

Beautiful Flaws

How to Use Your Flaws as Creative Inspiration

“If you are always trying to be normal, you will never know how amazing you can be.” ~Maya Angelou

I love my skin because not only does it protect and make me human, it also inspires me to make art.…


Coping with the Pain of Loneliness After a Break-Up

“Relationships are like glass. Sometimes it’s better to leave them broken than hurt yourself trying to put it back together.” ~Unknown

I am at a phase in my life right now where I’m struggling with loneliness.

It means that most …

Woman and a Suitcase

5 Steps to Deal with Emotional Baggage So It Doesn’t Define You

“Sometimes the past should be abandoned, yes. Life is a journey and you can’t carry everything with you. Only the usable baggage.” ~Ha Jin

You’ve probably heard of the fear of missing out but what about the fear of letting

Love Is in the Air

Why Love Addiction Deprives Us of Love and How to Let It In

“What we seek in love is finding someone with whom we feel safe to reveal our true self.” ~Karen Salmansohn

I wasn’t always in a relationship, but I was almost always in love.

I even had crushes in kindergarten. I …

Pure Joy

How to Fall Back in Love With Your Life

“If we look at the world with a love of life, the world will reveal its beauty to us.” ~Daisaku Ikeda

Ever found yourself in a rut, just waiting for some force of the Universe to pull you out?

When …

Open Arms

Honoring Our Inner Voices to Make the Right Choices for Us

“Our lives improve only when we take chances and the first and most difficult risk we can take is to be honest with ourselves.” ~Walter Anderson

After high school I moved to the northern tip of Vancouver Island to live …


Why the Word “Should” Can be Harmful and 3 Empowering Alternatives

“To wish you were someone else is to waste the person you are.” ~Sven Goran Eriksson

How many times a day do you use the word “should” in reference to yourself or other people? I don’t know about you, but …

This Little Light of Mine

How to Shine Your Light, Even When You Don’t Feel Whole

“I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.” ~Hafiz

I keep a prism hanging near the entrance to my home. Its beauty, made possible only by the broken …


Dealing with Depression: 10 Ways to Feel Positive and Peaceful

“The grass is always greener where you water it.” ~Unknown

I have suffered from depression since I was a teenager. My experiences have also caused severe post-traumatic stress disorder.

My father has been abandoning me for my whole life. As …

Street Painter

Create More Joy in Your Life by Prioritizing Things You Enjoy Doing

“I don’t believe people are looking for the meaning of life as much as they are looking for the experience of being alive.” ~Joseph Campbell

Because I am self-employed, I often find that my work is my life. There is …

Fast Train

Jump Off the Busy Train for a Simpler, More Passion-Filled Life

“What you do today is important, because you are exchanging a day of your life for it.” ~Unknown

A few years ago I was on the busy track. I was working a corporate nine-to-five job, studying at night, and trying …

Green Buddha

A Place to Release Your Secrets and Shame: Share Your Truth in the Forums

Ten months ago when I launched the Tiny Buddha community forums, I hoped they would better enable us all to connect with and support each other.

Since then, I’ve been amazed and inspired to see the love and compassion …

Sitting Peacefully

Avoid Getting Caught Up in Drama by Releasing the Need to Be Right

“Concern yourself not with what is right and what is wrong but with what is important.” ~Unknown

I remember quite distinctly the point where my rational self, less invested in the discussion, took a step back and pointed out that …

Sad face

How to Respond to Negative People Without Being Negative

“Don’t let the behavior of others destroy your inner peace.” ~Tenzin Gyatso, 14th Dalai Lama

A woman with whom I once worked seemed to talk non-stop and loudly, interrupt incessantly, gossip about whomever wasn’t in the room, constantly complain, …


How to Overcome Envy So It Doesn’t Poison Your Relationships

“Enjoy your own life without comparing it with that of another.” ~Marquis de Condorc

I struggled to offer a tight smile to a friend who had achieved a life-changing career break.

Although I was thrilled and excited for my friend, …


3 Questions To Ask Yourself Before You Enter A Relationship

“Love does not obey our expectations; it obeys our intentions.” ~Lloyd Strom

Recently, I did something radical; I entered into a relationship with the intention of extending love. I consciously set the goal of peace.

It’s with the intention …

Im Free

Getting Unstuck: Work Through Fear and Change Your Life

“When you become comfortable with uncertainty, infinite possibilities open up in your life.” ~Eckhart Tolle

We’ve all been there. Feeling stuck is very distressing, and it can often make a situation feel even more difficult than it already appears to …

Im Free

Forming Healthy Habits: 3 Tiny Choices That Create Huge Change

“It is better to make many small steps in the right direction than to make a great leap forward only to stumble backward.” ~Proverb

Seven years ago I was a sedentary, over-caffeinated, unmindful, somewhat neurotic meat-eater with a bit of …

Man Thinking

How to Move On When You’re Hurt and Waiting for Closure

“Letting go gives us freedom and freedom is the only condition for happiness.” ~Thich Nhat Hanh

Ah, closure. That feeling of vindication, or a sense of completion—it can be very enticing!

There are times when seeking resolution is really …

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