TRIGGER WARNING: This content deals with an account of sexual assault and may be triggering to some people.
“Life’s challenges are not supposed to paralyze you, they’re supposed to help you discover who you are.” ~Bernice Johnson Reagan
During my first year away at college, I struggled with depression and anxiety.… Read More
“Above all, be true to yourself, and if you cannot put your heart in it, take yourself out of it.” ~Unknown
Sitting at a party minding my own business, I wasn’t expecting it. I had no reason to. A comment filled with sarcasm and authority shot out at me from a across the room.… Read More
“Waking up to who you are requires letting go of who you imagine yourself to be.” ~Alan Watts
I’ve heard the statement “just be yourself” so much. It sounds like an amazing thing to do, and I have wished many times that I could just do that. What I’ve wondered, though, is what in the world does that mean?… Read More
“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” ~Dalai Lama
I had an old trench coat that was balled up on the floor of my garage, gathering dust near the washing machine. It was raining. It was unusually cold (for California, anyway).… Read More
“The way to gain a good reputation is to endeavor to be what you desire to appear.” ~Socrates
When I started Tiny Buddha, my main goal was to make a positive difference. I think that’s a goal many of us share.
I’ve stumbled upon countless blog and books written by people who say their purpose in life is to help people.… Read More
“Man is only truly great when he acts from his passions.” ~Benjamin Disraeli
Like many of us, I had a difficult childhood. My parents’ relationship was unhappy and unhealthy, and their misery left me feeling alone, afraid, and anxious most of the time.
My environment was so unpredictable that I often withdrew from family and friends, losing myself in the comfort of my own creativity.… Read More
“The greatest gift is a portion of thyself.” ~Ralph Waldo Emerson
Recently a friend asked me what kind of legacy I want to leave for future generations. It was an unexpected question that really got my wheels turning.
Usually when people pass away there is a huge focus on the things they owned and who gets what, and the idea of handing down ideas and values was a totally new way to look at it.… Read More
“If you concentrate on what you don’t have, you will never, ever have enough.” ~Oprah Winfrey
Seven years ago I discovered a world of healing, energy, and spirituality. It came at a particularly hard time in my life. Everything that could go wrong seemed to have.
First, I picked up a bug while travelling, which left me unable to hold down food for over eight weeks, and doctors told me there was nothing more they could do.… Read More
“Never confuse a single defeat with a final defeat.” ~F. Scott Fitzgerald
I spent years training as a psychologist, waiting for the day I would graduate and finally have time to explore my second passion—writing.
When I opened a private practice I left my mornings free, and over the next fourteen years I wrote six screenplays, two novels, and a children’s book.… Read More
“When you try to control everything, you enjoy nothing. Sometimes you just need to relax, breathe, let go and live in the moment.” ~Unknown
Recently I went to an annual fall retreat for my graduate program. This was exactly what my heart was longing for up until this point. I felt overworked by school and overwhelmed by the busyness of the city and suburban life.… Read More
“Your daily life is your temple and your religion. Whenever you enter into it take with you your all.” ~Kahlil Gibran
I had to learn the hard way that you don’t have to walk across hot coals or move to the desert and eat locusts and honey in order to have a mystical, life-changing experience.… Read More
“You’re imperfect, and you’re wired for struggle, but you are worthy of love and belonging.” ~Brené Brown
I believe that it is part of the human condition to want love and connection with others. For some of us this comes much more naturally and abundantly than it does for others.
The universal thing we all share is that at some point along our life journey, there will come a time when our self-worth is on the table for questioning.… Read More
“In the midst of winter I discovered that there was in me an invincible summer.” ~Albert Camus
These words may ring true for anyone who has been through difficult times, then found themselves stronger as a person, or doing things they would have never thought possible.
In May 2011 my brother was kidnapped from his home while working in Nigeria.… Read More
“Serenity comes when you trade expectations for acceptance.” ~Unknown
How many of us have caught ourselves feeling as though we’re imposters when we’re trying to talk about a difficult situation in a positive light? We’re often fed the idea that how we feel is in how we decide to see life, which, I agree with; however, sometimes I think that idea gets taken to a deceptive extreme.… Read More
“Letting go gives us freedom and freedom is the only condition for happiness.” ~Thich Nhat Hanh
First, let’s be clear about something…
Surrender is not about giving up, handing power over, or failing. It is not waving the white flag of defeat.
We are so used to striving and trying so hard for an outcome that anything outside of that formula seems like self-sabotage.… Read More
“The heart is like a garden: it can grow compassion or fear, resentment or love. What seeds will you plant there?” ~ Jack Kornfield
My whole life has been a story of discipline. I started exercising and eating healthier in eighth grade. I planned out my studies meticulously so I would finish school assignments exactly on time.… Read More
“Thinking will not overcome fear, but action will.” ~W. Clement Stone
I made it all the way to my thirtieth birthday without learning how to drive. After I turned twenty-one, people often asked me why I hadn’t learned yet. My go-to story was that I lived in a place with abundant public transportation options and never had any intention of buying a car.… Read More
“When we can no longer change a situation, we must change ourselves.” ~Victor Frankl
There are a million reasons why a friendship may change over time. You grow older, relocate for a job, have a fight, or start having kids.
It is an inevitable fact that life takes people in new directions; growing apart from old friends becomes a part of our lives.… Read More
“If you get up one more time than you fall, you will make it through.” ~Chinese Proverb
I remember clearly the day in March 2003 when I would receive the kind of news that no aspiring musician wants to hear.
“Sorry, but you aren’t currently at the level needed to enter our school.”
Five years of blood, sweat, and tears for what?… Read More
“He who lives in harmony with himself lives in harmony with the world.” ~Marcus Aurelius
At the end of August I moved to Madison, Wisconsin. This was my second major move in a year.
In both cases, I was separated from almost my entire prior social network. After college, making friends seems like a totally different ball game.… Read More