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Happy

6 Things Positive, Happy People Believe

“Everyone creates realities based on their own personal beliefs. These beliefs are so powerful that they can create [expansive or entrapping] realities over and over.” ~Hope Bradford

Our thoughts are habitual, and we don’t usually think about how we think. …

Dancing

Be Present, Be Yourself: 5 Lessons from Dance Meditation

“While I dance I cannot judge, I cannot hate, I cannot separate myself from life. I can only be joyful and whole. This is why I dance.” ~Hans Bos

I am not a dancer. I was kicked out jazz ballet, …

Let Go

You Are More Than Your Past and Your Pain

“We are like the little branch that quivers during a storm, doubting our strength and forgetting we are the tree—deeply rooted to withstand all life’s upheavals.” ~Dodinsky

I began struggling with anorexia and bulimia in high school, a development that, …

Pause

How to Beat Panic Attacks: 3 Simple Mindfulness Techniques

“By living deeply in the present moment we can understand the past better and we can prepare for a better future.” ~Thich Nhat Hanh

When I was in high school, a hit-and-run car accident changed my world. My boyfriend at …

Shadow

How to Be Who You Really Are, Beyond Your Ego and Fears

“Whenever something negative happens to you, there is a deep lesson concealed within it.”~ Eckhart Tolle

For much of my life I was ashamed of how I was perceived in my youth by my classmates.

My chagrin and regret began …

Kind Kid

10 Ways to Make the World a Nicer Place

“There are two primary choices in life: to accept conditions as they exist, or accept responsibility for changing them.” ~Denis Waitley  

I was spending some time with my nephews not too long ago. This is one of my favorite things …

Happy and Free

Let Go of “I Can’t…” and Go After What You Want

“It always seems impossible until it’s done.” ~Nelson Mandela

Do you wish your circumstances in life were different? Have you reconciled yourself to accept that you can’t achieve your goals? Do you think it would be nice to travel, but …

Happy

10 Habits of Unhappy People (And How to Fix Them)

“Ego says, ‘Once everything falls into place, I’ll feel peace.’ Spirit says, ‘Find your peace, and then everything will fall into place.’” ~Marianne Williamson

Have you ever felt that something was missing in your life?

Who am I kidding, everyone …

Accept Yourself

The One Thing You Need to Change to Accept Yourself

“Serenity comes when you trade expectations for acceptance.” ~Unknown

I quit Weight Watchers this week, and I have never felt happier.

To be clear, quitting this weight loss program was not an act of defeat, nor was it an example …

Disconnected

Do You Feel Stuck, Overwhelmed, and Dissatisfied?

“Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you’re climbing it.” ~Andy Rooney

I was born and raised in Louisiana where food, booze, and fun are the three most important things …

Healing

Why Positive Affirmations Don’t Always Work (and What Does)

“Three things cannot be long hidden: the sun, the moon, and the truth.” ~Buddha

My final exam is tomorrow.

It’s a big one—one that covers a lot of material with a major grade component—and my body is clenched with anxiety.

Woman in a Forest

4 Lessons from the Forest on Dealing with Difficult Times

“Change your opinions, keep to your principles; change your leaves, keep intact your roots.” ~Victor Hugo

This week, I revisited a favorite national park, some fourteen years after my last visit. Despite the long hiatus, the reason for both trips …

Conversation

How to Share Your Feelings and Be Heard

The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.” ~Thich Nhat Hanh

Not so long ago, a dear friend of mine approached me wishing to be …

Surfing

Trying Things That Scare You and Trusting You’ll Be Just Fine

“If you can imagine it, you can achieve it. If you can dream it, you can become it.” ~William Arthur Ward

They say traveling is the one thing you buy that makes you richer, and I couldn’t agree more. When …

Unique Path

Your Job Doesn’t Define You

“I’ve learned that making a ‘living’ is not the same thing as making a ‘life.’” ~Maya Angelou

When I started working toward a life of freedom a year ago and dared to set my sights on my dreams, I never …

Man Thinking

4 Things to Do When You’re Struggling with Your Dreams

“Remember that sometimes not getting what you want is a wonderful stroke of luck.” ~Dalai Lama

Three years ago I was in the stressful process of applying to colleges. I had my heart set on this one particular school that, …

SONY DSC

Solve Your Problems and Set Yourself Free with Perceptual Language

“Use what language you will, you can never say anything but what you are.” ~Ralph Waldo Emerson

Imagine using a new language that prevents you from blaming others, being reactive, manipulating, fearing anything in the outside world, needing social approval, …

Freedom

4 Simple Steps to Freedom

“I know but one freedom and that is the freedom of the mind.” ~Antoine de Saint-Exupery

Once upon a time my mind was filled with negative talk and self-doubt. Those thoughts were so loud I could not hear my authentic,

Thinking

3 Tiny Phrases That Can Help You Solve Big Problems

“At any given moment, you have the power to say: This is not how the story is going to end.” ~Chris Mason Miller

I was faced with an impossible problem, so like all the great thinkers throughout history, I shut …

Peaceful Woman

Releasing the Need for Certainty and Trusting Our Decisions

If you worry about what might be, and wonder what might have been, you will ignore what is.” ~Unknown

If you’re like me, you’re hard on yourself—and I mean hard.

You analyze your decisions and try to somehow calculate …

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