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Zen Man

Releasing Painful Memories to Live More Fully in the Present

“The primary cause of unhappiness is never the situation but thought about it. Be aware of the thoughts you are thinking.” ~Eckhart Tolle

For thirteen years I’ve lived a high-risk lifestyle that focuses very much on the here and now, …

Closure

Redefining Closure in Order to Move On and Get Living Again

“You can’t start the next chapter of your life if you keep re-reading the last one.” ~Unknown

I would love to identify as someone who, when her relationships crumble either gradually or all at once, is able to wipe her …

Unattached

Nothing Is Permanent: Letting Go of Attachment to People

“Impermanence is not something to be afraid of. It’s the evolution, a never-ending horizon.” ~Deepak Chopra

I have been reading a lot lately on attachment and impermanence. It’s a big topic, one that is often hard to wrap your head …

Depressed Man

5 Lessons from a Breakdown: How to Make Hard Times Easier

“Never apologize for showing feelings. When you do so, you apologize for the truth.” ~Benjamin Disraeli

Three years ago, at twenty-five, I had a breakdown that stole over two years of my life and almost killed me.

People often think …

Different

3 Surefire Ways to Embrace Being Different

“To be nobody but yourself in a world doing its best to make you everybody else means to fight the hardest battle any human can ever fight and never stop fighting.” ~e.e. cummings

I’m gay. I’m married to a woman …

Workaholic

We Are More Than What We Do for Work

“I’ve learned that making a living is not the same things as making a life.” ~Maya Angelou

My friend Nick and I were talking one day about our plans for after graduation. We talked about marriage and whether our religious …

Woman with Laptop

Why We Compare Ourselves to Others on Social Media and How to Stop

“The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel.” ~Steve Furtick

We all have certain triggers that can cause our confidence to take a sudden nosedive.

For some, it’s a trip to …

Jumping Man

Finding Happiness on the Other Side of Fear

“Most of us have two lives: the life we live, and the unlived life within us.” ~Steven Pressfield

We are so scared of the unknown. Anything that we haven’t yet experienced can lead to fear.

I will forever remember …

Meditative Technique

A Simple Technique to Quiet Your Mind and Be Present

“Get out of your head and get into your heart. Think less, feel more.” ~Osho

Meditating. It’s one of those things that we all know we’d be better off doing, but most of us struggle with it immensely.

It’s difficult. …

Meditation

Doing What’s Good for Us: What We Need Beyond Discipline

“How we spend our days is, of course, how we spend our lives.” ~Annie Dillard

When I first engaged spiritual practice, I tried to meditate while counting breaths. “I can’t do this!” I lamented, “It’s too hard.” The green satiny …

Man Reading

When Self-Help Doesn’t Help: Doing What’s Best for You

“Your inner knowing is your only true compass.” ~Joy Page

Are you someone who devours self-help books, blogs, and articles?

Do you take pleasure in checking out the latest advice from this “expert” or that “guru”?

Are you someone who …

Woman in Pain

Managing Chronic Pain: 5 Lessons from Being Hit by a Truck

“Pain can change you, but that doesn’t mean it has to be a bad change. Take that pain and turn it into wisdom.” ~Unknown

You know how people say, “It was like being hit by a truck”?

I know what …

Walking

Walk Toward Your Dreams: If Not Now, When?

“Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect.” ~Alan Cohen

Last year I was suddenly made redundant along with half of my colleagues, as our company was being taken over. It was swift …

At Peace

A Mindful Way to Find Relief from the Pain of Envy

“The more you hide your feelings, the more they show. The more you deny your feelings, the more they grow.” ~Unknown

Envy is such an overpowering and overwhelming feeling, often something hidden, or masked by a smiley face, or fuelled …

Woman with arms open

From Loathing to Love: What Makes Us Feel Worthwhile

“Never be ashamed of a scar. It simply means you were stronger than whatever tried to hurt you.” ~Unknown 

My healing journey can be described through what I call the “self formula”:

Self-Doubt > Self-Loathing > Self-Destruction > Self-Awareness > …

Man on Mountain

The Experiences That Keep Repeating: Finally Learning the Lesson

“Humbleness, forgiveness, clarity and love are the dynamics of freedom. They are the foundations of authentic power.” ~Gary Zukav

I love the way the universe doesn’t let us get away with anything. Its loving energy allows us to repeat similar …

DepressedWoman

Getting Back Your Spark When Every Day Feels Hard

“When you reach the end of your rope, tie a knot in it and hang on.” ~Thomas Jefferson

Did you ever wake up one morning and not know who you were anymore?

Waking up for the past four years of …

Man Silhouette

Dealing With Uncertainty: When You Don’t Know What to Do Next

“Your mind will answer most questions if you learn to relax and wait for the answer.” ~William S. Burroughs

There’s a lot of advice out there that tells us when to let go of something and make a change in …

Breaking Up

When We Try to Change Others and Avoid Ourselves

“I’ve discovered that you can’t change people. They can change themselves.”~Jim Rohn

This is indeed a fact—a fact that took me a very long time to learn.

You may argue that we help each other change, and it’s true. …

Open Up to Love

How to Heal from Heartbreak and Allow Love into Your Life

“Love is what we were born with. Fear is what we learned here.” ~Marianne Williamson

Love terrifies me.

After having loved, courted, and married the love of my life, things went sour. Over the course of a few years, our …

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