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Mindfulness

When YOU Disappear Your Masterpiece Appears

“Happiness is absorption.” ~T.E. Lawrence

During my years in university, there was a cook that I remember to this day. He worked in the university grill. He was well known amongst the students and staff. For his happiness.

Whether it …

Dreamer

How to Realize Your Dream When You’ve Gotten Off Track

“Come, even if you have broken your vow one thousand times, come, yet again, come, come.” ~Rumi

I read these words on a plaque in the middle of climbing a small mountain, in the middle of northern Spain, in the …

Happy People

Stop Striving for Happiness and Start Practicing It Now

“Happiness is the absence of striving for happiness.” ~Chuang Tzu

It all started when one of my boys asked me if I was happy, and of course I answered yes.

Why wouldn’t I be happy? I have a handsome and …

Happy Woman Throwing Leaves

Treat Depression Without Medication: Interview with Jonathan Robinson and Book Giveaway

Update: The winners for this giveaway have been chosen. They are: Marsha Law and Talya Price.

I experienced my first bout of depression at twelve years old, and by seventeen I so frequently felt despondent that my boyfriend questioned …

Woman and butterfly

How to Get Lasting Results: The 4 Laws of Permanent Change

“Sometimes, it`s the smallest decisions that change your life forever.” ~Keri Russell

Seven years ago I was that athletic, hyperactive person you could look at and admire.

I was madly in love with cardio, and I could easily work out …

Man breathing deeply

Things Change When You Do (and Small Changes Add Up)

Even the darkest night will end and the sun will rise.” ~Victor Hugo

A year-and-a-half ago, I was diagnosed with a severe anxiety disorder and obsessive-compulsive disorder. Every day, I felt like I was travelling through an endless tunnel. …

Man Meditating at Work

4 Things to Keep You Going When You’re Stressed at Work

“Life is 10% what happens to you and 90% how you react to it.” ~Charles Swindoll

I remember working at a job where I absolutely could not do anything right.

This was one of those jobs where it was extremely …

Man on Edge of Cliff

Fear Is Inevitable but It Doesn’t Have to Paralyze Us

“Fear is inevitable, I have to accept that, but I cannot allow it to paralyze me.” ~Isabel Allende

I woke up with a knot at the pit of my stomach, yet again. For as long as I could remember, I …

Daughter and Father

A Reason to Forgive Your Parents (and How to Soften Your Anger)

“If you cannot forgive and forget, pick one.” ~Robert Brault

I used to hate my parents.

I despised them. I blamed them for most of my issues.

I couldn’t do what I wanted to do in life because they would …

Woman at Sunset

6 Mindful Ways to Calm Your Mind and Heal Your Heart

“We do not heal the past by dwelling there; we heal the past by living fully in the present.” –Marianne Williamson

As the last moments of my thirties are fading away, I’m preparing for the dawn of a new age, …

Man Enjoying the Moment

Life is a Gift: How to Enjoy It and Find Happiness After a Tragic Loss

“If we could see that everything, even tragedy, is a gift in disguise, we would then find the best way to nourish the soul.” ~Elizabeth Kubler Ross

Sometimes a tragedy can give new energy to life and bring awareness we …

Friends Hugging

Keep Hope Alive: How To Help Someone Who’s Struggling

“He who has health has hope and he who has hope has everything.” ~Proverb

I write this today seemingly healthy.

My doctors say I’m healthy. I feel healthy. I look healthy. But over the last six months this was not …

Woman on a Road

We Don’t Need to Change to Please Other People

“One of the most freeing things we learn in life is that we don’t have to like everyone, everyone doesn’t have to like us, and it’s perfectly OK.” ~Unknown

I am thankful from the bottom of my heart to that …

Couple Hugging

4 Ways to Have More Affectionate, Loving Relationships

“Attention is the rarest and purest form of generosity.” ~Simone Weil

This morning I was busy French pressing coffee for my husband and me. Everything was going great; I was happily humming along, looking forward to starting my day. My …

Happy Woman on Grass

Don’t Let the Outside World Control Your Happiness

“On a deeper level you are already complete. When you realize that, there is a playful, joyous energy behind what you do.” ~Eckhart Tolle

We have this strange need or conditioning to not take responsibility for our own happiness. We …

Man and Pink Sky

Why Joy Trumps Happiness (and 3 Ways to Coax It Into Your Life)

“Joy does not simply happen to us. We have to choose joy and keep choosing it every day.” ~Henri Nouwen

Once upon a time I was on a relentless hunt for happiness. I’d root around for it in romantic relationships, …

Ashamed

Taking the Shame and Fear Out of Mistakes

“The greatest mistake you can make in life is continually fearing that you’ll make one.” ~Elbert Hubbard

There have been times in my life when I knew I was stuck, but instead of dealing with it I chose to …

Give Yourself a Break

When You’re Hurting and Healing: Give Yourself a Break

“Stop beating yourself up. You are a work in progress; which means you get there a little at a time, not all at once.” ~Unknown

Often these days, I would like nothing more than to move forward. If I could …

Unhappy Couple

Nothing You Do Will Be Enough If the Relationship Isn’t Right

“Relationships are like glass. Sometimes it’s better to leave them broken than hurt yourself trying to put them back together.” ~Unknown

A couple of months ago my dear friend and I were chatting over coffee.

The subject turned into past

Alone in the Woods

When You Fear Emotional Abandonment: Do You Know Your Worth?

“Your value doesn’t decrease by someone’s inability to see your worth.” ~Unknown

Give me your tired, your poor, your huddled masses yearning to breathe free…says Lady Liberty. She was speaking to immigrants wanting to start a new promised life in …

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