Menu
Announcement: Wish you could change your past? Learn to let go and create a life you love with the Tiny Buddha course!

Blog Posts

Sun Goddess

Wanting to Feel Good and Look Good: Why Do We Do What We Do?

“Nothing is either good or bad, but thinking makes it so.” ~Shakespeare

Have you ever stopped to question why you do what you do? Or how it looks to other people?

I’ve done this pretty much all through my life. In fact, an outsider might say that I’ve spent more time analyzing my place in the world than experiencing it.… Read More

Building Our Future with our Moment-to-Moment Decisions

“The future is always beginning now.” ~Mark Strand

Thinking too far ahead or too far behind has never really served me. Maybe you feel the same way or have started to get an inkling that it is not working out for you either.

Until fairly recently, I was spending a good deal of my time gazing back on my life, doubting and scrutinizing the decisions I had made.… Read More

Relaxing

Overextending and Overachieving: Create Space in a Busy Schedule

“Beware the barrenness of a busy life.” ~Socrates

The spring of 2010 was all about the 3 H’s: hotels, hospitals, and hospice. I was in the midst of a busy quarter for my consulting business (the hotel part), and my mother had been diagnosed with lung cancer (the hospital and hospice part).… Read More

Smiling

Stopping Comparisons: Reclaim Reality and Raise Your Self-Esteem

“The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel” ~Steve Furtick

Have you ever wondered when the turning point was? When did you start questioning yourself and believing you were missing something? When did you stop thinking of yourself as invincible and start noticing what others called “flaws”?… Read More

Back to Back

5 Reasons to Stop Keeping Score in Relationships

“It’s one of the most beautiful compensations of life that no man can sincerely try to help another without helping himself.” ~Ralph Waldo Emerson

During my freshman year of college, my group of friends would always hang out in my room.

For the most part, I enjoyed playing host.

Then certain things started to bother me.… Read More

Who Do You Think You Are and Is It Limiting You?

“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.” ~Pema Chodron

One of my yoga teachers, Johanna Aldrich, inspired me to inspect what I “thought” I was.

“This is what I am, this is what I am not, this is what I do, this is what I don’t do, this is what I like, that is what I don’t like.” All the stories and behavior patterns gathered in 40+ years that I had created to define myself.… Read More

Garden State Yogi

Interview & Book Giveaway: Misadventures of a Garden State Yogi

Note: The winners for this giveaway have already been chosen. Subscribe to Tiny Buddha for free daily or weekly emails and to learn about future giveaways!

The Winners:

Yoga, road trips, and personal stories that border on TMI—these are all things I enjoy, which might explain why I was drawn to Misadventures of a Garden State Yogi.… Read More

Letting Go of Fears and Worries About Getting Things Done

“Each time we face our fear, we gain strength, courage, and confidence in the doing.” ~Unknown

As the days have continued on past the beginning of the New Year, my discontent has been growing as I’ve been thinking (or worrying) about how unmotivated I feel.

The holidays have come to a close, the New Year began, we made wonderful goals for ourselves, and yet, I’ve begun nothing.… Read More

Free

10 Steps to Create Lasting Change in Your Life

“Our greatness lies not so much in being able to remake the world as being able to remake ourselves.” ~Mahatma Gandhi

From time to time I read my old journals. When the moment strikes me, I choose a journal at random from my bookshelf.

This time it was the beautiful green and gold one my mom had given me in what must have been September of 2010, because the writing chronicles my life from September 20, 2010 to January 1, 2011.… Read More

Feeling Free

Free Yourself From Emotional Debt: Move Beyond Pain from the Past

“He who is brave is free.” ~Seneca

We all know what debt is. Some of us, most of us, still have a few we’re paying off.

Student loans, car payments, mortgages.

But what about the unseen debts, debts that are invisible to the naked eye but instead live within our hearts?… Read More

Screen shot 2013-01-27 at 4.08.03 PM

Envy Can Teach You Why You’re Dissatisfied with Yourself

“To cure jealousy is to see it for what it is: a dissatisfaction with self.” ~Joan Didion

For a few years in the late 90s, I had a date with the green-eyed monster every other Monday at 6:00 PM on the dot.

That was when my women artists support group met in my friend Anne’s studio.… Read More

Holding Hands

Share Your Vulnerable Story: Find Strength by Letting Others In

“Pain is not a sign of weakness, but bearing it alone is a choice to grow weak.” ~Lori Deschene

In February of 2011, I went to see my doctor because I was suffering from severe headaches that I figured were associated with using computers all day at my law job. After having a few tests, the doctor said that I wasn’t doing well and he suggested that I take a leave from work to focus on my health.… Read More

Heart

Transform Your Life by Loving Yourself in Action

“Your actions are your only true belongings.” ~Allan Lokos

I used to be the kind of girl who relished in stable and perfect surroundings. I fanned my magazines. I scrubbed the inside of the refrigerator.

I worked tirelessly to cultivate the external environment that I was lacking inside.

Externally, things were in order.… Read More

How We Appreciate Life More When We Stop Making Assumptions

“Joy is what happens to us when we allow ourselves to recognize how good things really are.” ~Marianne Williamson

Our 12th floor apartment overlooks Cape Town’s city bowl and harbor. The view is such that even on overcast days I’m drawn to the window each morning to breathe it in.… Read More

Peaceful

7 Powerful Realizations That Will Help You Suffer Less

“More important than the quest for certainty is the quest for clarity.” ~Francois Gautier

Pain was my norm; not physical pain, but emotional pain compounded with mental self-torture. I was an introvert without introspection, painfully shy and unable to make eye contact. I caved to all manners of peer pressure.

I was a doormat and didn’t stand up for myself, although I would fight tooth and nail for someone else.… Read More

We Have to Let Go of Who We Are to Discover Who We Can Become

“When I let go of who I am, I become what I might be.” ~Lau Tzu

In the spring of last year, a number of events challenged my sense of self and my sense of direction.

In March I realized my tax liability would be much larger than I’d anticipated, effectively depleting my entire savings account.… Read More

Walking Away

Why Quitting Is Sometimes the Right Thing to Do

“Celebrate endings, for they precede new beginnings.” ~Jonathan Lockwood Huie

We often think of quitting as failure. We commend people for carrying on when times get rough. The heroes in our action movies don’t just give up when things get difficult. When was the last time you saw Steven Seagal walk away from a fight?… Read More

Screen shot 2013-01-19 at 2.24.48 PM

When You’re Pretending to Be Fine: 9 Tips to Deal and Heal

“Our strength grows out of our weaknesses.” ~Ralph Waldo Emerson

I never thought I’d want to kill myself.

All my life, I’d been a strong, independent woman, building a business from home, raising two wonderful sons, and staying happy and positive throughout.

If you’d told me I’d one day consider taking my own life, I’d have laughed and said, “You’ve got me confused with someone else!”

But after twenty years and two sons together, my husband and I decided to split up.… Read More

Jumping

Love Your Body, Love Yourself: You Are Not Alone

“Judge nothing, you will be happy. Forgive everything, you will be happier. Love everything, you will be happiest.” ~Sri Chinmoy

I hated myself when I was a kid.

I was overweight and starting to really like girls, but they didn’t like me.

I didn’t want to take my shirt off in front of them, so I didn’t go to the pool.… Read More

Helping Hand

Create Meaning By Helping Others (Without Doing it for Validation)

“If you light a lamp for someone else it will also brighten your path.” ~Buddha

Why are you here on this earth? What is your purpose? What are you supposed to be doing with your life? These deep questions burn in all of us. Our souls’ desire is to lead fulfilling lives that have meaning.… Read More

Page 47 of 94« First...102030...4546474849...607080...Last »