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Go where your energy is reciprocated, celebrated, and appreciated.

I have a limited amount of time left on this planet, and I’m not gonna spend it being a watered down version of myself just so people can like me.

You’re right, I’m more than a little weird and a bit awkward. No, I don’t fit in and most people don’t understand me. But at least I’m being real and I think the world needs more people who are brave enough to be real.

7.5 billion people in this world and you let the opinion of one stop your good energy? You’re better than that.

What does it mean to hold space for another person? It means that we are willing to walk alongside another person in whatever journey they’re on without judging them, making them feel inadequate, trying to fix them, or trying to impact the outcome. When we hold space for other people, we open our hearts, offer unconditional support, and let go of judgment and control.

You don’t need a ‘perfect relationship.’ All you need is someone who loves your weirdness, wants to spend time with you, and respects you.

Learn to be okay with people not knowing your side of the story. You have nothing to prove to anyone.

Literally every person is messed up, so pick your favorite train wreck and roll with it.

You either like me or you don’t. It took me twenty-something years to learn how to love myself. I don’t have that kinda time to convince somebody else.

We need more people who are willing to say, ‘I’ve been there, and I’m here. You can always talk to me without judgment.’

Perhaps the most important step in habit changing is to first accept yourself for who you are, flaws and all. Those imperfections are what make us human. Instead of talking yourself down, try treating yourself as you would a loved one. Be forgiving, and realize that wherever you are right now, it’s okay. You’re more likely to succeed in making changes if they’re coming from a place of self-respect rather than self-hatred.

When we allow ourselves to be vulnerable, we are not pretending, we are not hiding—we are simply present with whatever is going on inside us. Ironically, it is this very feeling of authenticity that draws people to us, not the brittle effort of perfectionism.

In a society that has you counting money, pounds, calories, and steps, be a rebel and count your blessings instead.

At the end of the day, I’d rather be excluded for who I include than included for who I exclude.

The butterfly does not look back at the caterpillar in shame, just as you should not look back at your past in shame. Your past was part of your own transformation.

Sometimes I wake up and have to remind myself: THERE IS NOTHING WRONG WITH ME. I have patterns to unlearn, new behaviors to embody and wounds to heal. But there is nothing wrong with the core of me and who I am. I am unlearning generations of harm and remembering love. That takes time.

We all have ‘issues’ because we all have a story. And no matter how much work you’ve done on yourself, we all snap back sometimes. So be easy on you. Growth is a dance. Not a light switch.

The introvert empath: Sometimes they want to be left alone. Sometimes they want to be included. But most of the time they want to be included with the option to be left alone.

You ARE good enough. (Actually, you’re probably overqualified. But let’s start the week off humble.)

I don’t want to fix you and I can’t heal you, but maybe I can help you see just how beautiful your broken is. Each cracked piece fits in to the masterpiece of who you are right now. And right now, I see a beautiful soul.