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Announcement: Wish you could change the past? Learn to let go and create a life you love with the Tiny Buddha course!

People change for two main reasons: either their minds have been opened or their hearts have been broken.

No matter who you are, no matter what you do, you absolutely, positively do have the power to change.

We cannot grow when we are in shame, and we can’t use shame to change ourselves or others.

There are three solutions to every problem: accept it, change it, or leave it.

Not everything that is faced can be changed, but nothing can be changed until it is faced.

I don’t need a friend who changes when I change and who nods when I nod; my shadow does that much better.

With one kind gesture you can change a life. One person at a time you can change the world. One day at a time we can change everything.

The world is changed by your example, not by your opinion.

You can’t change what’s going on around you until you start changing what’s going on within you.

Change your thoughts and you change your world.

It’s okay to start over. It’s okay to rebuild. It’s okay to be scared.

Life’s not about expecting, hoping and wishing, it’s about doing, being and becoming.

We can have peace if we let go of wanting to change the past and wanting to control the future.

In our lives, change is unavoidable, loss is unavoidable. In the adaptability and ease with which we experience change lies our happiness and freedom.

When you complain, you make yourself a victim. Leave the situation, change the situation, or accept it. All else is madness.

Don’t cry because it’s over, smile because it happened.

Holding on is believing that there’s only a past; letting go is knowing that there’s a future.

I can affect change by transforming the only thing that I ever had control over in the first place and that is myself.

I realized, it is not the time that heals, but what we do within that time that creates positive change.

It hurts to let go, but sometimes it hurts more to hold on.

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