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Whatever you’re feeling, be good to yourself. If you feel lost, be patient with yourself while you find your way. If you feel scared, be gentle with yourself while you find the strength to face your fear. If you feel hurt, be kind to yourself while you grieve and slowly heal. You can’t bully yourself into clarity, courage, or peace, and you can’t rush self-discovery or transformation. Some things simply take time, so take the pressure off and give yourself space to grow.

You don’t need to travel the world or do big things to live an extraordinary life. Be present. Notice the beauty around you. Be curious. Try the things that interest you. Be brave. Start the things you’ve been putting off. Create something. Learn something. Teach something. And do it all for the love of it.

You could have grown cold, but you grew courageous instead. You could have given up, but you kept on going. You could have seen obstacles, but you called them adventures. You could have called them weeds, but instead you called them wildflower. You could have died a caterpillar, but you fought on to be a butterfly. You could have denied yourself goodness, but instead you chose to show yourself some self-love. You could have defined yourself by the dark days, but instead through them you realized your light.

Just because you’re not doing what other people are doing, that doesn’t mean you’re failing or falling behind. You’re charting your own course and staying true to yourself, even though it would be easier to join the crowd. You’re creating a life you can fall in love with instead of falling in line. You’re finding the courage to do what’s right for you, even though it’s uncertain and scary and hard. Give yourself some credit, because these are all reasons to be proud.

You are strong for getting out of bed in the morning when it feels like hell. You are brave for doing things even though they scare you or make you anxious. And you are amazing for trying and holding on no matter how hard life gets.

One of the happiest moments in your life is when you find the courage to accept what you can’t change.

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.

One of the happiest moments in your life is when you find the courage to let go of what you can’t change.

Find the courage to be authentic. Not everyone will like you, but no one can if they don’t get a chance to know you.

Don’t make assumptions. Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life.

Life is short. Say what you’ve wanted to say. Do what you’ve wanted to do. Don’t wait until the only thing you can say is, ‘I wish I’d had the courage to do it sooner.’

You have this one life. How do you want to spend it? Apologizing? Regretting? Questioning? Hating yourself? Dieting? Running after people who don’t see you? Be brave. Believe in yourself. Do what feels good. Take risks. You have this one life. Make yourself proud.

Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.

One of the most courageous decisions you’ll ever make is to finally let go of what is hurting your heart and soul.

Forget all the reasons it won’t work and believe the one reason that it will.

History, despite its wrenching pain, cannot be unlived, but if faced with courage, need not be lived again.

I follow four dictates: face it, accept it, deal with it, then let it go.

Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’

What may look like a small act of courage is courage nevertheless. The important thing is to be willing to take a step forward.

I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.