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A little more kindness. A little less judgment.

Be kind because you will never know how much the person beside you is suffering.

We don’t have to agree on anything to be kind to one another.

Leave footprints of kindness wherever you go.

The first rule of kindness is to be kind to yourself.

Be good to people for no reason.

 You can be a good person with a kind heart and still say no.

Be the reason someone believes in the goodness of people.

You can never know how many lives you’ve touched, so just know it’s far more than you think. Even the tiniest acts of love, kindness, and compassion can have a massive ripple effect. You have made the world a better place, even if it doesn’t seem like.

Be the reason someone believes in the goodness of people.

You will never speak to anyone more than you speak to yourself in your head. Be kind to yourself.

If you can lie down at night knowing in your heart that you made someone’s day just a little bit better, you know you had a good day.

We are all capable of helping and hurting. We are all giving at times and selfish at others. Every last one of us has the potential for darkness and light. So forgive others, forgive yourself, look for light in the world, and shine your own. And never forget that people can grow and change. Never stop believing in the healing power of love and kindness. And most importantly, never stop believing in yourself.

Never define yourself by your relationship status, your income, or your looks. It’s your generosity, kindness, and compassion that counts.

The world isn’t filled with ‘haters’ and ‘toxic people.’ It’s filled with people who are hurting and trying, ineffectively, to give themselves some relief. So distance yourself if you must, but try to do it with empathy, not judgment. The only cure for ‘haters’ is love, so try to show them more kindness than they showed you. This is how we can slowly make the world a more loving place.

Kindness begins with the understanding that we all struggle.

Beginning today, treat everyone you meet as if they were going to be dead by midnight. Extend to them all the care, kindness, and understanding you can muster, and do it with no thought of any reward. Your life will never be the same again.

If you know someone who’s depressed, please resolve never to ask them why. Depression isn’t a straightforward response to a bad situation; depression just is, like the weather. Try to understand the blackness, lethargy, hopelessness, and loneliness they’re going through. Be there for them when they come through the other side. It’s hard to be a friend to someone who’s depressed, but it is one of the kindest, noblest, and best things you will ever do.

Never underestimate the power of good morning texts, apologies, and random compliments.

Don’t assume, ask. Be kind. Tell the truth. Don’t say anything you can’t stand behind fully. Have integrity. Tell people how you feel.

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