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Why People Who Bring Enough to Share Are Happier

Joy comes not through possession or ownership but through a wise and loving heart.” ~Buddha

We all have these random little personal philosophies or rules that we live by. Oftentimes, these rules are hidden beneath the surface, not …

20 Tiny Changes That Can Completely Overhaul Your Life

“It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.” ~Proverb

Ever felt down in the dumps, absolutely sure that you wanted to transform your life but …

Connecting with Your Peaceful Self to Overcome Fears and Worries

“Fear: False Evidence Appearing Real.” ~Unknown

It was an ordinary school morning in a busy European city. I seem to recall it was spring, as my memories store the feeling of awakening after a long winter.

I was seventeen and …

How to Listen to Your Body (and Become Happy Again)

“Keeping your body healthy is an expression of gratitude to the whole cosmos—the trees, the clouds, everything.” ~Thich Nhat Hanh

It’s embarrassing, isn’t it?

You don’t want to make a fuss about tiny health annoyances.

But you feel lethargic …

How to Stop Tying Your Worth to Things Outside Yourself

“If you find yourself constantly trying to prove your worth to someone, you have already forgotten your value.” ~Unknown

There’s nothing like being one of the few black kids in your school to make you feel like the odd person …

Rethinking Resolutions: One Powerful Intention for the Year Ahead

“When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace, and love.” ~Thich Nhat Hanh

In January, what I desire most …

Finding a Job You Love: 5 Things You Need to Do

“Choose a job you love, and you will never have to work a day in your life.” ~Confucius

I once worked for a big international consultancy firm (okay, it’s McKinsey, don’t tell anyone) and hated it.

Everyone told me how …

How to Motivate Yourself Instead of Criticizing Yourself

“I define depression as a comparison of your current reality to a fantasy about how you wish your life would be.” ~Dr. John Demartini

I always wanted to do things “right.” I was the little kid at the front of …

Why Being Real Matters More Than Being the Best

“We have to dare to be ourselves, however frightening or strange that self may prove to be.” ~May Sarton

Have you ever compared yourself to others on social media?

You’re not alone if you have. It’s human nature to …

7 Things to Realize When You Think You Don’t Matter

“I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.” ~Hafiz of Shiraz

Have you ever felt like you didn’t matter?

Were you ever held back from pursuing something because …

Review and Giveaway: In the Garden of Happiness

Update: The winners for this giveaway have already been chosen:

Ken Golden

Sandy

Be inspired. Be strong. Be happy.

These words pop from the peaceful imagery on the back cover of Dodinsky’s In the Garden of Happiness, nicely summarizing …

You Don’t Need Other People to Validate Your Feelings

“When you give another person the power to define you, then you also give them the power to control you.” ~Leslie Vernick

It’s coming up on the anniversary of when I left a relationship that was both my unhealthiest and …

How to Tell When Someone Needs a Friend

“Don’t wait for people to be friendly. Show them how.” ~Unknown

When I was in high school I was shy, to say the least. I guess a more accurate description would be to say that I was insecure. Painfully insecure.…

4 Tips to Live a Balanced, Happy Life with Fewer Regrets

“Happiness is not a matter of intensity but of balance and order and rhythm and harmony.” ~Thomas Merton

Balance has become an ever-elusive thing these days. The onslaught of technological breakthroughs, aimed at making life easier, has given way to …

How to Change Your Life by Changing the Stories You Tell Yourself

“Change your thoughts and you change your world.” ~Norman Vincent Peale

I used to watch people on the streets and in restaurants and think that their boisterous conversations and broad smiles were evidence that they lived a life much better …

How to Intentionally Embrace Change in the New Year

“Change is inevitable. Growth is intentional.” ~Glenda Cloud

What do you do when you come to the end of a calendar year as it approaches the start of another one? Do you get caught up in the festive season …

Why We Feel Stuck in Life and the Secret to Dealing with It

It is the way we react to circumstances that determines our feelings.” ~Dale Carnegie

We’ve all felt like we’re drowning in mud.

You feel stuck, worthless, and confused.

You want to move. You should. You have to. But …

Your Worth Is Not Dependent on What You Do or Accomplish

“A life’s worth, in the end, isn’t measured in hours or money. It’s measured by the amount of love exchanged along the way.” ~Unknown

I’ve had a go-go-go personality for as long as I can remember. I think I was …

4 Simple Ways to Slow Down So You Don’t Rush Through Life

“If you surrender completely to the moments as they pass, you live more richly those moments.” ~Anne Morrow Lindbergh

Throughout my life, a deep voice within has constantly asked me to slow down.

Don’t get me wrong; I thrive …

How to Know If You’re with the Right Person

“Our lives improve only when we take chances and the first and most difficult risk we can take is to be honest with ourselves.” ~Walter Anderson

I’m not actually interested in telling you if you’re with the right person. I’m …