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When people set boundaries with you, it’s their attempt to continue the relationship with you. It’s not an attempt to hurt you.

I am an old soul. I love genuine kindness. I love compassion. I love poetry. I love soul connection. I love old books. I love deep conversations. I love depth. I love rawness.

Stick with people who pull the magic out of you, not the madness.

The broken will always be able to love harder than most. Once you’ve been in the dark, you learn to appreciate everything that shines.

Don’t tell a mother she looks tired; she already knows that. Tell her she’s doing a great job; she may not know that.

Honor the friendships that allow you to pick up from where you last left off, regardless of how long it’s been since you connected. The friendships that survive hiatuses, silences and space, those are the connections that never die.

Sometimes you just need to hear how much you mean to someone.

I am not impressed by money, status, or job title. I’m impressed by the way you treat other human beings.

You will never forget a person who came to you with a torch in the dark.

When a child can’t calm down they need connection and comfort, not criticism and control.

The biggest lie we’re told is ‘Be with someone who makes you happy.’ The truth is, happiness is something you create on your own. Be with someone who adds to it.

Sometimes we need someone to simply be there, not to fix anything or do anything in particular, but just to let us feel we are supported and cared about.

Be cautious of connections that feel like home if home wasn’t always a safe place for you.

If you made a mistake, apologize. If you are thankful, say it. If you are confused, ask questions. If you learn something, teach it. If you are stuck, ask for help. If you are wrong, admit it. If you can unselfishly give, give. If you love someone, tell them, now.

When you keep criticizing your kids, they don’t stop loving you. They stop loving themselves. Let that sink in.

You don’t need a ‘perfect relationship.’ All you need is someone who loves your weirdness, wants to spend time with you, and respects you.

I have fought a thousand battles, but I am still standing. I have cried a thousand tears, but I am still smiling. I have been broken, betrayed, abandoned, rejected, but I am still walking proud. I smile. I laugh. I live life without fear and when I love, I love hard. I am humble. I am beautiful. I am real. I am me.

You can’t heal the people you love. You can’t make choices for them. You can’t rescue them. You can promise that they won’t journey alone. You can loan them your map. But this trip is theirs.

Love will not save you. But it will hold your hand while you save yourself. And in a world that sometimes seems void of goodness, in a world that sometimes feels too heavy to bear, I think that is all we are really searching for. Someone by our side. Someone who grounds us. Someone who will quietly hug us for twenty minutes straight while we figure it all out. I think that is all anyone really needs. Someone who sees them. Someone who stays.

Let’s heal so we can stop accidentally hurting people we want to love because we are projecting our own wounds on them onto them.