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Heal, so when someone tells you they love you, you allow yourself to believe them.

Literally every person is messed up, so pick your favorite train wreck and roll with it.

Life changes. You lose love. You lose friends. You lose pieces of yourself that you never imagined would be gone. And then, without you even realizing it, these pieces come back. New love enters. Better friends come along. And a stronger, wiser you is staring back in the mirror.

Spend time with people who are good for your mental health.

We need more people who are willing to say, ‘I’ve been there, and I’m here. You can always talk to me without judgment.’

People don’t always say I love you. Sometimes it sounds like: Be safe. Did you eat? Call me when you get home. I made you this.

May your cup overflow with peace, love, and pure awesomeness today.

Tell your people you love them. Life is so fragile.

At the end of the day, I’d rather be excluded for who I include than included for who I exclude.

Sometimes I wake up and have to remind myself: THERE IS NOTHING WRONG WITH ME. I have patterns to unlearn, new behaviors to embody and wounds to heal. But there is nothing wrong with the core of me and who I am. I am unlearning generations of harm and remembering love. That takes time.

What is the difference between ‘I like you’ and ‘I love you?’ Beautifully answered by the Buddha: ‘When you like a flower, you just pluck it; when you love a flower, you water it daily.’ The one who understands this, understands life.

As you get older you really just want to be surrounded by good people. People who are good for you, good to you, and good for your soul.

If you carry one thing with you today, let it be this: You are brave, you are beautiful, you are strong, you are smart, you are loved.

If we grew apart as friends, there’s 100% chance I’m still cheering you on from afar and that I still love you.

I don’t care much for things I can’t take with me after I die. Give me love. Moments. Purpose. Things that’ll settle in the soul.

You should always tell people how important they are to you. Always.

You have no idea how many people there are in the world whose day could be made and their life changed for the better if someone would just look them in the eye, smile, and say, ‘Hello.’

Our brains are wired for connection, but trauma rewires them for protection. That’s why healthy relationships are difficult for wounded people.

The problem is, everyone is looking for unconditional love, carrying a bag full of conditions.

When I was a boy and I would see scary things in the news, my mother would say to me, ‘Look for the helpers. You will always find people who are helping.’