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Don’t let your fear paralyze you. The scariest paths often lead to the most exciting places.

Sometimes what you’re most afraid of doing is the very thing that will set you free.

Don’t let the sadness of your past and the fear of your future ruin the happiness of your present.

Breathe. You’re going to be okay. Breathe and remember that you’ve been in this place before. You’ve been this uncomfortable and anxious and scared, and you’ve survived. Breathe and know that you can survive this too. These feelings can’t break you. They’re painful and debilitating, but you can sit with them and eventually, they will pass. Maybe not immediately, but sometime soon, they are going to fade and when they do, you’ll look back at this moment and laugh for having doubted your resilience. I know it feels unbearable right now, but keep breathing, again and again. This will pass. I promise it will pass.

We are all wounded people dealing with messy emotions in a confusing, uncertain, sometimes scary world. That doesn’t give anyone the right to be mean, thoughtless, or disrespectful. But remembering this makes it a little easier to think, ‘I hope you heal from your pain’ instead of ‘I hope you hurt like you hurt me.’

You can be happy even if you had a painful past, and even if the future doesn’t go as planned. Happiness is available right now, if you choose to stop clinging to anger, regret, and fear and appreciate what’s right in front of you.

You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, or anxious. Having feelings doesn’t make you a ‘negative person.’ It makes you human.

 

Don’t let the fear of the time it will take to accomplish something stand in the way of your doing it.

It’s okay to start over. It’s okay to rebuild. It’s okay to be scared.

May your choices reflect your hopes, not your fears.

Don’t let your fear of what could happen make nothing happen.

If your forever was ending tomorrow, would this be how you’d want to have spent it? Listen, the truth is, nothing is guaranteed. You know that more than anybody. So don’t be afraid. Be alive.

Pain makes you stronger. Fear makes you braver. Heartbreak makes you wiser.

When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.

If you live in fear of the future because of what happened in your past, you’ll end up losing what you have in the present.

Miracles start to happen when you give as much energy to your dreams as you do to your fears.

You can never be happy if you’re trapped in the past and fearful of the future. Living in the present is the only way to be happy.

Remember that everyone you meet is afraid of something, loves something, and has lost something.

The more you hide your feelings, the more they show. The more you deny your feelings, the more they grow.

F-E-A-R has two meanings: ‘Forget Everything And Run’ or ‘Face Everything And Rise.’ The choice is yours.

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