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My happiness grows in direct proportion to my acceptance, and in inverse proportion to my expectations.

You have a choice each and every single day. I choose to feel blessed. I choose to feel grateful. I choose to be excited. I choose to be thankful. I choose to be happy.

Don’t let the darkness from your past block the light of joy in your present. What happened is done. Stop giving time to things which no longer exist, when there is so much joy to be found here and now.

It is not happy people who are thankful. It is thankful people who are happy.

Children are happy because they don’t have a file in their minds called ‘All the Things That Could Go Wrong.’

Saying someone can’t be sad because someone else may have it worse is like saying someone can’t be happy because someone else may have it better.

We don’t need more money, we don’t need greater success or fame, we don’t need the perfect body or even the perfect mate—right now, at this very moment, we have a mind, which is all the basic equipment we need to achieve complete happiness.

When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us.

It is not how much we have but how much we enjoy that makes happiness.

Live your life and forget your age.

Be the reason someone smiles today.

Believing in our hearts that who we are is enough is the key to a more satisfying and balanced life.

Happiness equals reality minus expectations.

If you resist what happens, you are at the mercy of what happens, and the world will determine your happiness and unhappiness.

I will no longer allow the negative things in my life to spoil all of the good things I have. I choose to be happy.

Happiness is not having what you want. It is appreciating what you have.

Nurture your mind with great thoughts, for you will never go any higher than you think.

There are two ways to be happy: improve your reality, or lower your expectations.

We spend precious hours fearing the inevitable. It would be wise to use that time adoring our families, cherishing our friends and living our lives.

As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out the present-moment awareness, whatever you do becomes imbued with a sense of quality, care, and love—even the most simple action.

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