“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thich Nhat Hanh
A while back, someone very dear to me entered intensive care. He’s someone I’ve learned so much from, and yet …
“We think that we have to learn how to give, but we forget about accepting things, which can be much harder than giving…Accepting another person’s gift is allowing him to express his feelings for you.” ~Alexander McCall Smith
We all …
“I would rather have a mind opened by wonder than one closed by belief.” ~Gary Spence
Right after college, I joined AmeriCorps. Not really knowing what I wanted to do with my life, I decided to apply for a program …
“The boundary to what we can accept is the boundary to our freedom.” ~Tara Brach
I was in the heart of my Ph.D. program when I received the diagnoses: OCD, depression, and binge eating disorder.
It explained a lot, of …
“I actually think burnout is the wrong description of it. I think it’s ‘burn up.’ Physiologically, that is what you are doing because of the chronic stress being placed on your body.” ~Richard Boyatzis
Some years ago, when my mother …
“The real measure of your wealth is how much you’d be worth if you lost all your money.” ~Unknown
Five years ago, in a move I wasn’t sure was so brilliant at the time, I quit my career at a …
“In fear, we expect; with love, we accept.” ~Kenny Werner
It’s easy to let our ego and fear get in the way of our own success. I’m not talking about the aspects of ego that create a desire to “win” …
“Every day brings a choice: to practice stress or to practice peace.” ~Joan Borysenko
Stress and my own expectations were killing me. I was taking care of my physical health with exercise four to five days a week, eating right …
“If we are not fully ourselves, truly in the present moment, we miss everything.” ~Thich Nhat Hanh
Have you ever had one of those days where you catch yourself rushing and not paying attention to the present moment?
I had …
“Stay committed to your decisions, but stay flexible in your approach.” ~Tom Robbins
Have you ever finally gotten something you longed for only to find that things didn’t work out as expected?
I know I have.
I firmly believed …
“Never bend your head. Always hold it high. Look the world straight in the face.” ~Helen Keller
It’s discouraging, isn’t it?
Walking around every day feeling as if you’re never enough?
Comparing yourself to others and continually coming up short?…
“People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.” ~Thich Nhat Hanh
I’ve called it my “Epiphany Bubble,” and it might be hard to believe, but …
“Stop beating yourself up. You are a work in progress, which means you get there a little at a time, not all at once.” ~Unknown
I’ve been practicing yoga, on and off, for fifteen years.
It’s helped me through and …
“Kindness in words creates confidence.” ~Lao Tzu
Does your life feel like an endless experience of struggle and stress? That while you have moments of reprieve, they are transient and short lived?
It may be that the problem …
“There is no need to reach high for the stars. They are already within you. Just reach deep into yourself!” ~Unknown
Bucket lists. One hundred things to do before you die. Twenty-five-before-twenty-five. Thirty-before-thirty. New Year’s resolutions.
You name a goal-setting …
“Displace the pain. Put it in a camera, in a story, in a poem, in a song, in a lover, in a canvas.” ~Unknown
As an aspiring mental health counselor, I’m a huge advocate for self-care. I think it’s extremely …
“Being who you are is another way of accepting yourself.” ~Unknown
Years ago I struggled to be authentic. I was a consultant who worked with senior people in big organizations. As a black female fresh out of graduate school, …
“Sincere apologies are for those that make them, not for those to whom they are made.” ~Greg LeMond
When I was growing up, every time I took my sister’s toy or called my brother names, my mother would grab me …
“In the end, who among us does not choose to be a little less right to be a little less lonely.” ~Robert Braul
I’ve been married to my wife for almost ten years, most of them involving struggle and drama.…
“Joy comes not through possession or ownership but through a wise and loving heart.” ~Buddha
We all have these random little personal philosophies or rules that we live by. Oftentimes, these rules are hidden beneath the surface, not …
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