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I will breathe. I will think of solutions, I will not let my worry control me. I will not let my stress level break me. I will simply breathe. And it will be okay. Because I don’t quit.

People tend to dwell more on negative things than on good things. So the mind then becomes obsessed with negative things, with judgments, guilt and anxiety produced by thoughts about the future and so on.

P.S. You’re not going to die. Here’s the white-hot truth: if you go bankrupt, you’ll still be okay. If you lose the gig, the lover, the house, you’ll still be okay. If you sing off-key, get beat by the competition, have your heart shattered, get fired…it’s not going to kill you. Ask anyone who’s been through it.

Do not dwell on the past. Your history cannot be erased, but your future has yet to be written, so make the most of what is going to happen instead of worrying about what you cannot change.

Worry pretends to be necessary but serves no useful purpose.

Our anxiety does not come from thinking about the future, but from wanting to control it.

Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff.

Children are happy because they don’t have a file in their minds called ‘All the Things That Could Go Wrong.’

Worry trades the joy of now for the unlikely catastrophes of later.

Worry does not take away tomorrow’s troubles. It takes away today’s peace.

Slow down. Calm down. Don’t worry. Don’t hurry. Trust the process.

Stop worrying about what can go wrong and get excited about what can go right.

There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.

Worry is a total waste of time. It doesn’t change anything. All is does it steal your joy and keep you very busy doing nothing.

 

No regrets, just lessons. No worries, just acceptance. No expectations, just gratitude. Life is too short.

Worry less, smile more. Don’t regret, just learn and grow.

Worry does nothing but steal your joy and keep you very busy doing nothing.

The more you hide your feelings, the more they show. The more you deny your feelings, the more they grow.

Worry looks around, fear looks back, faith looks up, guilt looks down, but I look forward.

You must learn to let go. Release the stress. You were never in control anyway.