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Worry often gives a small thing a big shadow.

Feelings are real and legitimate.

The problem is not that there are problems. The problem is expecting otherwise and thinking that having problems is a problem.

Worry never robs tomorrow of its sorrow. It only saps today of its joy.

Never apologize for showing feelings. When you do so, you apologize for the truth.

Some people think it’s holding on that makes one strong—sometimes it’s letting go.

If you spend your whole life waiting for the storm, you’ll never enjoy the sunshine.

Today is the tomorrow you worried about yesterday.

When you doubt your power, you give power to your doubt.

I know but one freedom and that is the freedom of the mind.

The quality of your life is in direct proportion to the amount of uncertainty you can comfortably deal with.

Concern yourself not with what is right and what is wrong but with what is important.

The only pressure I’m under is the pressure I’ve put on myself.

You cannot make yourself feel something you do not feel, but you can make yourself do right in spite of your feelings.

Don’t let your mind bully your body into believing it must carry the burden of its worries.

I vow to let go of all worries and anxiety in order to be light and free.

How we remember, what we remember and why we remember form the most personal map of our individuality.

We all have problems. The way we solve them is what makes us different.

Hope is the feeling that the feeling you have isn’t permanent.

Complaining is silly. Either act or forget.