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Announcement: Wish you could change the past? Learn to let go and create a life you love with the Tiny Buddha course!

Ships don’t sink because of the water around them; ships sink because of the water that gets in them. Don’t let what’s happening around you get inside you and weigh you down.

Don’t stress. Do your best and forget the rest.

I will breathe. I will think of solutions, I will not let my worry control me. I will not let my stress level break me. I will simply breathe. And it will be okay. Because I don’t quit.

I want to live my life without stress and worries, I don’t need to be rich or famous, I just want to be happy.

When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure.

Stress and unhappiness come not from situations, but how you respond to situations.

Life should be touched, not strangled. You’ve got to relax, let it happen at times, and at others move forward with it.

To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.

Our anxiety does not come from thinking about the future, but from wanting to control it.

Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff.

It is not stress that kills us, it is our reaction to it.

Stress is not what happens to us. It’s our response to what happens and response is something we can choose.

Don’t stress over past mistakes because there’s nothing you can do to change them. Focus on your present and create your future today.

Stop focusing on how stressed you are and remember how blessed you are. It could be so much worse.

You must learn to let go. Release the stress. You were never in control anyway.

The greatest weapon against stress is our ability to choose one thought over another.

Don’t wait for your feelings to change to take the action. Take the action and your feelings will change.

It’s not enough to be busy; so are the ants. The question is: what are we busy about?

Feelings are real and legitimate.

The problem is not that there are problems. The problem is expecting otherwise and thinking that having problems is a problem.

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