Announcement: Wish you could change the past? Learn to let go and create a life you love with the Tiny Buddha course!

There are two ways to be happy: improve your reality, or lower your expectations.

We cannot achieve more in life than what we believe in our heart of hearts we deserve to have.

As long as there is love and memory, there is no true loss.

When the wrong people leave your life, the right things start to happen.

Stop worrying about what can go wrong and get excited about what can go right.

We spend precious hours fearing the inevitable. It would be wise to use that time adoring our families, cherishing our friends and living our lives.

As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out the present-moment awareness, whatever you do becomes imbued with a sense of quality, care, and love—even the most simple action.

Hug harder. Laugh louder. Smile bigger. Love longer.

There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.

When you choose to see the good in others, you end up finding the good in yourself.

The more you love your decisions, the less you need others to love them.

Making a big life change is pretty scary. But know what’s even scarier? Regret.

Focus on loving yourself instead of loving the idea of other people loving you.

When you say ‘Yes’ to others, make sure you are not saying ‘No’ to yourself.

When you stop looking at what you have lost, you can better see what you have.

When you forgive, you in no way change the past, but you sure do change the future.

You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.

Stop worrying about pleasing others so much. Do more of what makes you happy.

Never apologize for what you feel. It’s like saying sorry for being real.

Choose your thoughts carefully. Keep what brings you peace, release what brings you suffering, and know that happiness is just a thought away.

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