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If today gets difficult, remember the smell of coffee, the way sunlight bounces off a window, the sound of your favorite person’s laugh, the feeling when a song you love comes on, the color of the sky at dusk, and that we are here to take care of each other.

In the end, people will judge you anyway. So don’t live your life impressing others. Live your life impressing yourself.

I’m a big fan of watching people grow and become healthier, happier versions of themselves.

I hope you live louder. I hope you laugh more. I hope you sing at the top of your lungs. I hope you drive with the windows down and let the wind rustle through your hair. I hope you hug. I hope you kiss. I hope you surround yourself with people who make you feel alive. I hope you become the type of person that brings good energy wherever you go, and the type of person people want to be around. I hope you speak what’s on your mind, that you raise your voice for injustice, that you tell others that you love them, instead of waiting until it’s too late. I hope you live louder, shine brighter. From this moment on.

You don’t need to travel the world or do big things to live an extraordinary life. Be present. Notice the beauty around you. Be curious. Try the things that interest you. Be brave. Start the things you’ve been putting off. Create something. Learn something. Teach something. And do it all for the love of it.

No matter how happy someone may seem, they have moments when they question if they can go on. No matter how confident someone may look, there are times when they feel unsure and insecure. And no matter how strong someone may appear, they have days when they feel like they’re falling apart. Never think for a moment you’re alone with your struggles. You’re not a mess. You’re human.

If life feels hard, remember: nothing lasts forever. Someday this will all be behind you. Someday you’ll be smiling again.

If you’re not really happy, don’t fake a smile on my behalf. I’d rather you spill your guts with tears every day until your smile is real. Because I don’t care about the show, the disguise, the politically correctness. If you’re in my life, I want you to be in your own skin.

We can’t just choose to be happy, but we can choose to be kind to ourselves when we’re sad. Pain passes more quickly when we don’t berate ourselves for feeling it.

Alone doesn’t always mean lonely. Relationship doesn’t always mean happy. Being alone will never cause as much loneliness as being in the wrong relationship.

One of the happiest moments in your life is when you find the courage to accept what you can’t change.

I have decided to stop saying yes to people and situations that don’t support my well-being. Instead, I will say yes to my happiness, and yes to my growth, and yes to all the people and things that inspire me to be authentic and whole, while at the same time accepting me just as I am. My yes, from here on out, is my pledge to live honestly, my commitment to love myself fiercely, and my cry to create my best life possible. Yes.

The best way to cheer yourself up is to try to cheer someone else up.

The key to being happy is knowing you have the power to choose what to accept and what to let go.

Never put the key to your happiness in someone else’s pocket.

One of the happiest moments in your life is when you find the courage to let go of what you can’t change.

Don’t let the sadness of your past and the fear of your future ruin the happiness of your present.

Life is too short. Grudges are a waste of perfect happiness. Laugh when you can. Apologize when you should and let go of what you can. Take chances. Give everything and have no regrets. Life is too short to be unhappy. You have to take the good with the bad. Smile when you’re sad. Love what you got and always remember what you had. Always forgive but never forget. Learn from your mistakes but never regret. People change and things go wrong, but always remember, life goes on.

You can’t be happy with someone else unless you’re happy with yourself.

Happiness is meeting an old friend after a long time and feeling that nothing has changed.